Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Croll Lydia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Croll Lydia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Croll Lydia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Croll Lydia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 46:10 to 40:58 | 92.6% |
| Rowing | 00:15 | 05:16 to 05:01 | 4.5% |
| Sled Push | 00:10 | 02:21 to 02:11 | 3.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 03:02 to 03:02 | 0.0% |
| Croll Lydia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:42 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:33 | 04:56 -00:25 | 04:42 -00:09 |
| Running 2 | 05:01 | 09:04 | 05:03 -00:02 | 09:38 -00:34 |
| Sled Push | 02:21 | 14:05 | 02:30 -00:09 | 14:41 -00:36 |
| Running 3 | 05:33 | 16:26 | 05:20 +00:13 | 17:11 -00:45 |
| Sled Pull | 04:32 | 21:59 | 05:09 -00:37 | 22:31 -00:32 |
| Running 4 | 06:17 | 26:31 | 05:20 +00:57 | 27:40 -01:09 |
| Burpees Broad Jump | 04:07 | 32:48 | 05:17 -01:10 | 33:00 -00:12 |
| Running 5 | 06:13 | 36:55 | 05:27 +00:46 | 38:17 -01:22 |
| Rowing | 05:16 | 43:08 | 05:09 +00:07 | 43:44 -00:36 |
| Running 6 | 05:57 | 48:24 | 05:22 +00:35 | 48:53 -00:29 |
| Farmers Carry | 01:42 | 54:21 | 02:05 -00:23 | 54:15 +00:06 |
| Running 7 | 05:51 | 56:03 | 05:20 +00:31 | 56:20 -00:17 |
| Sandbag Lunges | 03:33 | 01:01:54 | 04:16 -00:43 | 01:01:40 +00:14 |
| Running 8 | 06:48 | 01:05:27 | 05:39 +01:09 | 01:05:56 -00:29 |
| Wall Balls | 03:02 | 01:12:15 | 04:19 -01:17 | 01:11:35 +00:40 |
| Roxzone | 06:37 | 01:21:48 | 05:54 +00:43 | 01:21:48 |
Areas to Improve:
1. Run Total: Lydia lost significant time in the running segments, with a total running time of 00:46:10, which is 04:49 slower than the average. To improve this area, Lydia should focus on enhancing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her overall running performance.
2. Running 8: Lydia faced challenges in Running 8, where she finished 00:59 slower than the average time. To address this, Lydia should focus on increasing her running endurance and strength. Implementing exercises such as lunges, squats, and single-leg exercises will help improve her leg strength and stability, enabling her to maintain a faster pace during the race.
3. Roxzone: Lydia spent 00:06:37 in the Roxzone, which is 00:57 slower than the average. To improve this segment, she should work on her overall fitness and transition time. Incorporating circuit training, HIIT workouts, and practicing quick transitions between exercises will help improve her overall fitness and reduce time spent in the Roxzone.
4. Running 4, Running 5, Running 6, and Running 7: Lydia lost time in these running segments compared to the average. To improve her performance in these areas, Lydia should focus on improving her running endurance and maintaining a consistent pace throughout the race. Implementing long-distance runs, tempo runs, and fartlek training will help improve her endurance and pacing skills.
5. Running 3: Lydia finished 00:12 slower than the average time in Running 3. To improve this segment, she should focus on maintaining a faster pace and incorporating interval training to increase her running speed. Implementing speed workouts such as sprints, intervals, and hill repeats will help improve her speed and performance in this segment.
By implementing these specific training strategies and techniques, Lydia Croll can improve her performance in the identified areas. With consistent training and dedication, she has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goldman Jamie | 2021 Chicago | 01:21:21 | |
| Coyle Roisin | 2024 London | 01:21:53 | |
| Durand Manon | 2024 Mexico City | 01:22:05 | |
| Mathot Kelly | 2023 Amsterdam | 01:21:43 | |
| Schnitzer Sandra | 2023 Frankfurt | 01:21:53 | |
| Richter Alina | 2022 Essen | 01:22:17 | |
| ALBAMONTE DANIELA | 2023 Rimini | 01:21:51 | |
| Matacic Janice | 2023 Chicago | 01:22:17 | |
| Murray Jen | 2024 Dubai | 01:21:52 | |
| Anderson Saskia | 2024 Glasgow | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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