Ohanessi Varoujan Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.

Performance Highlights

AUT AUT Flag Men Man 40-44 #121021 01:47:43 27th in AG | Top 87.1% 190th | Top 88.4%
-00:58
51:36
Run Total
-00:07
06:27
Avg. Lap
-00:10
05:12
Best Lap
+03:38
49:12
Workout Total
+00:28
06:09
Avg. Workout
-02:30
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 312 to 475.
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Based on 824 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 161 to 556.
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Based on 824 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ohanessi Varoujan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ohanessi Varoujan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -150 to 242.
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Based on 824 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5892 to 6728.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ohanessi Varoujan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ohanessi Varoujan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:05 Potential Improvement 38.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:05 09:16 to 07:11 38.7%
Sled Pull 01:27 07:46 to 06:19 26.9%
Run Total 00:48 51:36 to 50:48 14.9%
Wall Balls 00:27 09:08 to 08:41 8.4%
Sandbag Lunges 00:26 07:03 to 06:37 8.0%
Sled Push 00:10 03:52 to 03:42 3.1%
Ski Erg 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:43 to 02:43 0.0%

Splits Time

Ohanessi Varoujan Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:24 -00:12 00:00 +00:00
Ski Erg 04:31 05:12 04:45 -00:14 05:24 -00:12
Running 2 06:20 09:43 05:57 +00:23 10:09 -00:26
Sled Push 03:52 16:03 03:37 +00:15 16:06 -00:03
Running 3 06:47 19:55 06:35 +00:12 19:43 +00:12
Sled Pull 07:46 26:42 06:21 +01:25 26:18 +00:24
Running 4 06:49 34:28 06:35 +00:14 32:39 +01:49
Burpees Broad Jump 09:16 41:17 07:17 +01:59 39:14 +02:03
Running 5 06:35 50:33 06:53 -00:18 46:31 +04:02
Rowing 04:53 57:08 05:16 -00:23 53:24 +03:44
Running 6 06:25 01:02:01 06:42 -00:17 58:40 +03:21
Farmers Carry 02:43 01:08:26 02:41 +00:02 01:05:22 +03:04
Running 7 06:16 01:11:09 06:38 -00:22 01:08:03 +03:06
Sandbag Lunges 07:03 01:17:25 06:47 +00:16 01:14:41 +02:44
Running 8 07:16 01:24:28 07:55 -00:39 01:21:28 +03:00
Wall Balls 09:08 01:31:44 08:50 +00:18 01:29:23 +02:21
Roxzone 07:00 01:47:43 09:30 -02:30 01:47:43
Based on 824 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Varoujan Ohanessi had a solid performance in the 2023 Wien Hyrox race, finishing with an overall rank of 190 out of 297 athletes, placing him in the top 63% of the field. In his age group (40-44), he ranked 27th out of 46 athletes, placing him in the top 58%. His overall time was 01:47:43, with a total running time of 00:51:36, which was 02:25 slower than the average.

Based on the splits analysis, Varoujan showed strength in the Ski Erg, Sled Push, Farmers Carry, and Rowing segments, consistently performing faster than the average. However, he struggled in the Burpees Broad Jump, Sled Pull, Wall Balls, and Sandbag Lunges segments, where he was slower than the average.

Varoujan's pacing throughout the race was relatively consistent, with no significant fluctuations in his splits. However, he lost the most time in the Run Total segment, suggesting that he could improve his overall fitness and transition time. Additionally, his running performance was slower than the average, indicating a need for more focused training in this area.

Segments to Improve


1. Run Total:
Varoujan lost the most time in this segment. To improve his performance, he should focus on increasing his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance.

2. Burpees Broad Jump:
Varoujan was significantly slower than the average in this segment. To enhance his performance, he should practice specific exercises that target explosive power and agility, such as plyometric exercises. Box jumps, squat jumps, and lateral jumps can help improve his power output and speed in the Burpees Broad Jump segment.

3. Sled Pull:
Varoujan was slower than the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help increase his strength and stability, leading to improved performance in the Sled Pull.

4. Wall Balls:
Varoujan was slower than the average in this segment. To enhance his performance, he should work on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help increase his leg strength and endurance, leading to better performance in the Wall Balls segment.

5. Sandbag Lunges:
Varoujan was slower than the average in this segment. To improve his performance, he should focus on developing his lower body strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve his leg strength and stability, leading to better performance in the Sandbag Lunges segment.

6. Best Lap:
Varoujan performed well in his best lap, finishing in 00:05:12, which was 00:03 faster than the average. To capitalize on this strength, he should incorporate interval training and speed work into his training routine. Focusing on shorter distance sprints and tempo runs can help improve his overall running speed and endurance.

Strategies


During the race, Varoujan should focus on pacing himself evenly throughout each segment. It is important to avoid starting too fast and burning out early. Conserving energy and maintaining a steady pace will help him perform consistently throughout the race.

Varoujan should also pay attention to his transitions between segments, particularly in the Run Total segment. Minimizing transition time and maintaining a smooth flow between exercises can help him gain an advantage and reduce time lost.

Incorporating specific training sessions that simulate race conditions can also be beneficial. This can include practicing transitions between exercises and performing workouts that mimic the intensity and duration of the race.

Overall, Varoujan has shown strength in certain segments of the race, but there is room for improvement in others. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tysoe Darren 2023 London 01:47:53
Khoshnoud Helmut 2024 Hamburg 01:48:09
Kazimierczak Rafał 2024 Katowice 01:47:51
Charles Hutier 2022 Karlsruhe 01:47:47
Thomas Daniel 2024 Glasgow 01:47:20
Murrins Michael 2024 Frankfurt 01:47:14
Gibson Jay 2024 Birmingham 01:47:57
Qureshi Mohamed 2024 Birmingham 01:47:19
Grecu Stefan Erwin 2020 Karlsruhe 01:47:36
Liew Derrick 2024 Melbourne 01:47:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien 01:40:32

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