Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:52 | 05:23 to 04:31 | 19.5% |
| Sled Pull | 00:51 | 05:12 to 04:21 | 19.2% |
| Wall Balls | 00:41 | 06:18 to 05:37 | 15.4% |
| Burpees Broad Jump | 00:36 | 05:13 to 04:37 | 13.5% |
| Farmers Carry | 00:31 | 02:27 to 01:56 | 11.7% |
| Rowing | 00:27 | 05:05 to 04:38 | 10.2% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 7.1% |
| Sled Push | 00:09 | 02:41 to 02:32 | 3.4% |
| Run Total | 00:00 | 38:44 to 38:44 | 0.0% |
| Lynch David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:28 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:03 | 04:23 +00:14 | 04:28 -00:25 |
| Running 2 | 04:26 | 08:40 | 04:46 -00:20 | 08:51 -00:11 |
| Sled Push | 02:41 | 13:06 | 02:46 -00:05 | 13:37 -00:31 |
| Running 3 | 04:38 | 15:47 | 05:11 -00:33 | 16:23 -00:36 |
| Sled Pull | 05:12 | 20:25 | 04:39 +00:33 | 21:34 -01:09 |
| Running 4 | 04:50 | 25:37 | 05:08 -00:18 | 26:13 -00:36 |
| Burpees Broad Jump | 05:13 | 30:27 | 04:58 +00:15 | 31:21 -00:54 |
| Running 5 | 04:48 | 35:40 | 05:18 -00:30 | 36:19 -00:39 |
| Rowing | 05:05 | 40:28 | 04:43 +00:22 | 41:37 -01:09 |
| Running 6 | 04:58 | 45:33 | 05:12 -00:14 | 46:20 -00:47 |
| Farmers Carry | 02:27 | 50:31 | 02:06 +00:21 | 51:32 -01:01 |
| Running 7 | 05:17 | 52:58 | 05:09 +00:08 | 53:38 -00:40 |
| Sandbag Lunges | 05:23 | 58:15 | 04:50 +00:33 | 58:47 -00:32 |
| Running 8 | 05:46 | 01:03:38 | 05:41 +00:05 | 01:03:37 +00:01 |
| Wall Balls | 06:18 | 01:09:24 | 06:07 +00:11 | 01:09:18 +00:06 |
| Roxzone | 06:13 | 01:21:47 | 06:22 -00:09 | 01:21:47 |
Based on his splits analysis, David performed particularly well in the running segments, consistently finishing faster than the average time. He showed strength in Running 1, Running 2, Running 3, Running 4, and Running 5. However, he struggled in segments such as Burpees Broad Jump, Sandbag Lunges, Rowing, Ski Erg, Farmers Carry, and Sled Pull, where he lost significant time compared to the average.
By addressing the areas of improvement highlighted in the report and implementing the suggested training strategies and techniques, David Lynch can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rennie Paul | 2024 Glasgow | 01:22:07 | |
| Talbot Ross | 2023 Dallas | 01:21:51 | |
| Busche Deik | 2022 Hamburg | 01:21:32 | |
| Heward Sam | 2024 London | 01:21:32 | |
| Jenkins Bruce | 2023 Sydney | 01:21:57 | |
| Fiatte Paul | 2024 Bordeaux | 01:21:30 | |
| Dutton Curtis | 2024 Manchester | 01:21:47 | |
| Vink Mike | 2023 Rotterdam | 01:21:31 | |
| Dickie Charles | 2024 Perth | 01:22:02 | |
| Maguire Patrick | 2024 Birmingham | 01:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:08:23 | |
| 2024 Stuttgart | 01:24:41 | |
| 2024 Karlsruhe | 01:27:01 | |
| 2024 Vienna - European Championship | 01:27:36 | |
| 2024 Frankfurt | 01:24:46 | |
| 2024 Glasgow | 01:27:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
