Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:33 (From 08:43 to 06:10) | 61.0% |
| Sandbag Lunges | 00:43 (From 06:29 to 05:46) | 17.1% |
| Rowing | 00:39 (From 05:40 to 05:01) | 15.5% |
| Wall Balls | 00:16 (From 07:40 to 07:24) | 6.4% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 05:20 to 05:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Run Total | 00:00 (From 44:50 to 44:50) | 0.0% |
| Hernandez Almaguer Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:00 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:30 | 04:38 -00:11 | 05:00 +01:30 |
| Running 2 | 04:55 | 10:57 | 05:26 -00:31 | 09:38 +01:19 |
| Sled Push | 02:33 | 15:52 | 03:18 -00:45 | 15:04 +00:48 |
| Running 3 | 05:10 | 18:25 | 05:59 -00:49 | 18:22 +00:03 |
| Sled Pull | 05:20 | 23:35 | 05:39 -00:19 | 24:21 -00:46 |
| Running 4 | 05:17 | 28:55 | 05:56 -00:39 | 30:00 -01:05 |
| Burpees Broad Jump | 08:43 | 34:12 | 06:25 +02:18 | 35:56 -01:44 |
| Running 5 | 05:22 | 42:55 | 06:11 -00:49 | 42:21 +00:34 |
| Rowing | 05:40 | 48:17 | 05:04 +00:36 | 48:32 -00:15 |
| Running 6 | 05:11 | 53:57 | 06:01 -00:50 | 53:36 +00:21 |
| Farmers Carry | 02:19 | 59:08 | 02:27 -00:08 | 59:37 -00:29 |
| Running 7 | 05:25 | 01:01:27 | 06:00 -00:35 | 01:02:04 -00:37 |
| Sandbag Lunges | 06:29 | 01:06:52 | 05:59 +00:30 | 01:08:04 -01:12 |
| Running 8 | 07:02 | 01:13:21 | 06:58 +00:04 | 01:14:03 -00:42 |
| Wall Balls | 07:40 | 01:20:23 | 07:48 -00:08 | 01:21:01 -00:38 |
| Roxzone | 09:09 | 01:37:04 | 08:15 +00:54 | 01:37:04 |
Sergio Hernandez Almaguer's performance in the 2024 Ciudad de Mexico HYROX competition is commendable. He ranked in the top 44% of 905 athletes overall, and in the top 47% of his age group (25-29 years old). With a total running time of 00:44:50, he was 02:54 faster than average, indicating a strong running profile. This is further highlighted by his best running lap at 00:04:55.
In terms of pacing, Sergio started slower than the average in the first running segment, but he constantly improved his running times in the following segments. This data suggests that Sergio might have adopted a strategy of conserving his energy at the start, which allowed him to perform better in the later stages of the race.
For future races, Sergio should continue to focus on his running, as this is clearly a strength. However, he may want to start a little faster in the first running segment to gain an early advantage, as he has shown he can maintain a fast pace throughout the race.
In terms of the strength segments, it's important for Sergio to work on improving his muscular endurance and explosive power. This can be achieved through targeted strength and plyometric training.
Finally, working on transitions and recovery can significantly improve his performance in the Roxzone segment, saving valuable time that can be used in more demanding segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| 贺 慧丰 | 2024 Beijing | 01:37:18 | |
| Wild Elliot | 2023 Birmingham | 01:36:43 | |
| Meredith Steven | 2024 Melbourne | 01:37:06 | |
| Corrigan Eoin | 2024 Dublin | 01:37:20 | |
| Peterson Bryan | 2024 Chicago Navy Pier | 01:37:31 | |
| Radomsky Nino | 2019 Essen | 01:37:17 | |
| Moore William | 2024 Anaheim | 01:37:30 | |
| Buhrmann Fritz | 2024 Cape Town | 01:36:47 | |
| Cliff Josh | 2024 Melbourne | 01:37:25 | |
| Mayanja Swardiq | 2022 New York | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hernandez Almaguer Sergio
