Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dion Stéphane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dion Stéphane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dion Stéphane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dion Stéphane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 09:34 to 07:41 | 40.6% |
| Sled Pull | 01:49 | 07:30 to 05:41 | 39.2% |
| Sled Push | 00:35 | 03:55 to 03:20 | 12.6% |
| Ski Erg | 00:21 | 05:00 to 04:39 | 7.6% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 45:13 to 45:13 | 0.0% |
| Dion Stéphane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:04 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:23 | 04:38 +00:22 | 05:04 -00:41 |
| Running 2 | 05:07 | 09:23 | 05:32 -00:25 | 09:42 -00:19 |
| Sled Push | 03:55 | 14:30 | 03:21 +00:34 | 15:14 -00:44 |
| Running 3 | 05:44 | 18:25 | 06:05 -00:21 | 18:35 -00:10 |
| Sled Pull | 07:30 | 24:09 | 05:48 +01:42 | 24:40 -00:31 |
| Running 4 | 05:45 | 31:39 | 06:03 -00:18 | 30:28 +01:11 |
| Burpees Broad Jump | 06:11 | 37:24 | 06:36 -00:25 | 36:31 +00:53 |
| Running 5 | 05:48 | 43:35 | 06:19 -00:31 | 43:07 +00:28 |
| Rowing | 05:03 | 49:23 | 05:06 -00:03 | 49:26 -00:03 |
| Running 6 | 05:30 | 54:26 | 06:07 -00:37 | 54:32 -00:06 |
| Farmers Carry | 02:10 | 59:56 | 02:31 -00:21 | 01:00:39 -00:43 |
| Running 7 | 05:33 | 01:02:06 | 06:07 -00:34 | 01:03:10 -01:04 |
| Sandbag Lunges | 05:07 | 01:07:39 | 06:10 -01:03 | 01:09:17 -01:38 |
| Running 8 | 07:26 | 01:12:46 | 07:05 +00:21 | 01:15:27 -02:41 |
| Wall Balls | 09:34 | 01:20:12 | 07:54 +01:40 | 01:22:32 -02:20 |
| Roxzone | 09:16 | 01:38:55 | 08:29 +00:47 | 01:38:55 |
Stéphane Dion displayed a commendable performance in the 2024 Paris HYROX race, finishing in the top 77% of overall athletes and in the top 75% in his age group. The highlight of his race was his running prowess, where he consistently outperformed the average. His total running time was 03:17 faster than the average. Dion's performance in the initial segments of the race was particularly impressive, with his speed in running 1 to running 4 faster than the average. This suggests a strong start, indicating an excellent level of fitness and preparation. However, the Roxzone and Wall Balls segments stood out as areas for improvement, with times slower than average. The combination of his fast running times and slower strength-based segments suggests that Dion's race profile leans more towards running rather than strength.
Implementing a few strategic changes can help Dion improve his overall race performance. While his running segments are strong, he should ensure he doesn't start too fast to conserve energy for the later parts of the race. Given his strength in running, he should aim to make up time in these segments to compensate for the slower strength-based segments. In the strength segments, focusing on maintaining a steady pace rather than rushing through can help improve efficiency and prevent fatigue. He should also practice the transitions between different exercises to minimize rest time and speed up the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Galletti Alessio | 2024 Milan | 01:38:35 | |
| Farrell Rich | 2024 Singapore | 01:38:27 | |
| Langridge Harry | 2024 Paris | 01:39:16 | |
| Vincent Kane | 2024 London | 01:38:58 | |
| Dillon James | 2024 Gdansk | 01:38:36 | |
| Elbaz Aiden | 2024 Perth | 01:38:35 | |
| Musso Samuele | 2024 Milan | 01:38:28 | |
| Christie David | 2024 Glasgow | 01:38:47 | |
| Glynn Luke | 2024 Washington - North American Championships | 01:39:03 | |
| Lang Stanislav | 2020 Karlsruhe | 01:39:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:35:39 | |
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