Clark Katherine Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #134009 01:36:28 161st in AG | Top 61.7% 776th | Top 55.3%
-01:37
47:11
Run Total
-00:11
05:54
Avg. Lap
+00:13
05:33
Best Lap
+01:37
41:43
Workout Total
+00:12
05:12
Avg. Workout
-00:01
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Clark Katherine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Katherine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Katherine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:08 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:08 07:19 to 05:11 49.6%
Burpees Broad Jump 01:04 07:37 to 06:33 24.8%
Farmers Carry 00:51 03:08 to 02:17 19.8%
Sled Push 00:10 03:00 to 02:50 3.9%
Sandbag Lunges 00:05 05:08 to 05:03 1.9%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Pull 00:00 05:26 to 05:26 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Run Total 00:00 47:11 to 47:11 0.0%

Splits Time

Clark Katherine Perfect Race
Splits Total Average Total
Running 1 06:51 00:00 05:26 +01:25 00:00 +00:00
Ski Erg 05:05 06:51 05:15 -00:10 05:26 +01:25
Running 2 05:33 11:56 05:46 -00:13 10:41 +01:15
Sled Push 03:00 17:29 02:56 +00:04 16:27 +01:02
Running 3 05:33 20:29 06:05 -00:32 19:23 +01:06
Sled Pull 05:26 26:02 06:15 -00:49 25:28 +00:34
Running 4 05:39 31:28 06:07 -00:28 31:43 -00:15
Burpees Broad Jump 07:37 37:07 06:55 +00:42 37:50 -00:43
Running 5 05:51 44:44 06:17 -00:26 44:45 -00:01
Rowing 05:00 50:35 05:32 -00:32 51:02 -00:27
Running 6 05:53 55:35 06:10 -00:17 56:34 -00:59
Farmers Carry 03:08 01:01:28 02:25 +00:43 01:02:44 -01:16
Running 7 05:46 01:04:36 06:09 -00:23 01:05:09 -00:33
Sandbag Lunges 05:08 01:10:22 05:16 -00:08 01:11:18 -00:56
Running 8 06:08 01:15:30 06:43 -00:35 01:16:34 -01:04
Wall Balls 07:19 01:21:38 05:32 +01:47 01:23:17 -01:39
Roxzone 07:38 01:36:28 07:39 -00:01 01:36:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

From the data and analysis, Katherine Clark's overall performance in the 2024 Birmingham HYROX event was commendable. She ranked in the top 18% of all athletes and top 19% in her age group (30-34). As a British athlete, she held her own in a highly competitive field. Her total running time of 00:47:11 was faster than average by 02:03, indicating her strong running ability. Her best running lap was a swift 00:05:33. However, her first running segment was slower than average, suggesting an initial pacing issue or perhaps a need for a more rigorous warm-up routine. The rest of her running segments were faster than average, demonstrating her ability to maintain pace and endurance throughout the race.

Segments to Improve:

  • Wall Balls: This was Katherine's weakest segment compared to the 25th percentile. To improve this, she could incorporate more functional strength training into her routine, especially exercises that mimic the movement of wall balls. Squats, thrusters, and medicine ball throws can be particularly beneficial. Additionally, practicing the technique and timing of wall balls may help improve her performance in this area.
  • Burpees Broad Jump: This segment could use improvement. Incorporating plyometric exercises, such as box jumps and broad jumps, could improve her power and agility. Additionally, interval training with burpees could help her build endurance for this challenging combination exercise.
  • Roxzone: While Katherine was only slightly slower than the average, there is room for improvement. Enhancing her overall fitness and focusing on quicker transitions between exercises could help improve her roxzone time. High-intensity interval training (HIIT) can be helpful in improving both fitness and speed.
  • Farmers Carry: Katherine was slower in this segment. Strength training, focusing on grip strength and shoulder stability, can help. Exercises like deadlifts, shrugs, and forearm curls would be beneficial.

Race Strategies:

Considering Katherine's performance, here are a few strategies that she could implement during the race:

  • Starting Pace: Katherine should focus on a more vigorous warm-up routine to ensure she starts at a better pace. This would help her maintain a consistent speed throughout the race.
  • Strength Training: As many of her weaker segments are strength-based, incorporating more strength training into her routine would be advantageous. This would help her maintain speed and efficiency in more physically demanding segments.
  • Transitions: Improving the speed of her transitions between exercises, particularly into the roxzone, could shave off valuable seconds from her overall time.
Similar Athletes
Craig Kelsey 2022 Dallas 01:36:50
Waszak Katharina 2018 Essen 01:36:45
Duncan Alex 2023 Manchester 01:36:52
Fuica Sara 2024 Bilbao 01:36:10
Connolly Neve 2023 Glasgow 01:36:00
Gebel Julie 2023 Chicago 01:36:44
Mcadam Marie 2024 Sydney 01:36:33
Mo Summer 2024 Beijing 01:36:35
Leleu Charlotte 2024 Paris 01:36:36
Floor Marlies 2024 Rotterdam 01:36:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
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