Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bull James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bull James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bull James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bull James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 09:35 to 06:49 | 49.4% |
| Burpees Broad Jump | 01:41 | 07:21 to 05:40 | 30.1% |
| Sled Push | 00:32 | 03:32 to 03:00 | 9.5% |
| Farmers Carry | 00:23 | 02:37 to 02:14 | 6.8% |
| Sandbag Lunges | 00:10 | 05:31 to 05:21 | 3.0% |
| Rowing | 00:04 | 04:58 to 04:54 | 1.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Bull James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:49 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:11 | 04:33 -00:25 | 04:49 -00:38 |
| Running 2 | 04:31 | 08:19 | 05:19 -00:48 | 09:22 -01:03 |
| Sled Push | 03:32 | 12:50 | 03:08 +00:24 | 14:41 -01:51 |
| Running 3 | 05:23 | 16:22 | 05:47 -00:24 | 17:49 -01:27 |
| Sled Pull | 04:53 | 21:45 | 05:23 -00:30 | 23:36 -01:51 |
| Running 4 | 04:53 | 26:38 | 05:46 -00:53 | 28:59 -02:21 |
| Burpees Broad Jump | 07:21 | 31:31 | 06:00 +01:21 | 34:45 -03:14 |
| Running 5 | 04:55 | 38:52 | 05:57 -01:02 | 40:45 -01:53 |
| Rowing | 04:58 | 43:47 | 04:58 +00:00 | 46:42 -02:55 |
| Running 6 | 05:02 | 48:45 | 05:48 -00:46 | 51:40 -02:55 |
| Farmers Carry | 02:37 | 53:47 | 02:22 +00:15 | 57:28 -03:41 |
| Running 7 | 04:57 | 56:24 | 05:46 -00:49 | 59:50 -03:26 |
| Sandbag Lunges | 05:31 | 01:01:21 | 05:36 -00:05 | 01:05:36 -04:15 |
| Running 8 | 06:00 | 01:06:52 | 06:33 -00:33 | 01:11:12 -04:20 |
| Wall Balls | 09:35 | 01:12:52 | 07:15 +02:20 | 01:17:45 -04:53 |
| Roxzone | 10:20 | 01:32:42 | 07:42 +02:38 | 01:32:42 |
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. James should ensure he is adequately hydrated before, during, and after the race. He should also fuel his body with a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for sustained energy.
- Mental Preparation: The Hyrox race requires mental toughness and resilience. James should practice visualization techniques and positive affirmations to maintain a strong mental state during the race. Setting specific goals for each segment and focusing on one segment at a time can help him stay mentally focused and motivated throughout the race.
- Transitions: Efficient transitions between exercises can significantly impact overall race time. James should practice quick and smooth transitions during training to minimize the time spent in the Roxzone. Practicing specific exercises and movements that are commonly found in the race, such as quick transitions from sled push to sled pull, can help improve overall transition speed.
In conclusion, James Bull performed well in the Hyrox race in London, particularly excelling in the running segments. To improve his performance, James should focus on improving his overall fitness, reducing transition times, and targeting specific areas of weakness such as the Roxzone, Wall Balls, Burpees Broad Jump, and Farmers Carry. By implementing the suggested training strategies and techniques, James can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Keith | 2023 Chicago | 01:32:53 | |
| Rodgers Evan | 2024 Washington - North American Championships | 01:32:31 | |
| Hage Steffen | 2024 Vienna - European Championship | 01:32:58 | |
| gundersen steven | 2022 Los Angeles | 01:33:12 | |
| Mazurets Taras | 2024 Gdansk | 01:32:30 | |
| Gülker Stefan | 2021 Hamburg | 01:32:55 | |
| Magness Ian | 2023 London | 01:32:32 | |
| Pubert Thomas | 2024 Bordeaux | 01:32:24 | |
| Brown Billy | 2023 London | 01:32:45 | |
| Arellana Kevin | 2023 Miami | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:31:26 | |
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