Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bladecki Travis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bladecki Travis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bladecki Travis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bladecki Travis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 08:53 to 06:03 | 64.2% |
| Sled Push | 00:59 | 04:32 to 03:33 | 22.3% |
| Run Total | 00:27 | 49:52 to 49:25 | 10.2% |
| Rowing | 00:09 | 05:20 to 05:11 | 3.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Bladecki Travis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:15 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:56 | 04:43 -00:17 | 05:15 -01:19 |
| Running 2 | 05:43 | 08:22 | 05:46 -00:03 | 09:58 -01:36 |
| Sled Push | 04:32 | 14:05 | 03:30 +01:02 | 15:44 -01:39 |
| Running 3 | 08:58 | 18:37 | 06:22 +02:36 | 19:14 -00:37 |
| Sled Pull | 08:53 | 27:35 | 06:04 +02:49 | 25:36 +01:59 |
| Running 4 | 06:08 | 36:28 | 06:20 -00:12 | 31:40 +04:48 |
| Burpees Broad Jump | 06:39 | 42:36 | 06:56 -00:17 | 38:00 +04:36 |
| Running 5 | 06:02 | 49:15 | 06:36 -00:34 | 44:56 +04:19 |
| Rowing | 05:20 | 55:17 | 05:13 +00:07 | 51:32 +03:45 |
| Running 6 | 06:01 | 01:00:37 | 06:24 -00:23 | 56:45 +03:52 |
| Farmers Carry | 02:03 | 01:06:38 | 02:36 -00:33 | 01:03:09 +03:29 |
| Running 7 | 05:54 | 01:08:41 | 06:25 -00:31 | 01:05:45 +02:56 |
| Sandbag Lunges | 05:11 | 01:14:35 | 06:30 -01:19 | 01:12:10 +02:25 |
| Running 8 | 07:14 | 01:19:46 | 07:36 -00:22 | 01:18:40 +01:06 |
| Wall Balls | 06:20 | 01:27:00 | 08:28 -02:08 | 01:26:16 +00:44 |
| Roxzone | 10:47 | 01:43:59 | 09:15 +01:32 | 01:43:59 |
In terms of his running performance, Travis had a total running time of 00:49:52, which was 01:38 slower than the average for his finish time. This indicates that he may need to focus on improving his running in order to enhance his overall performance. However, it's worth noting that his best running lap was 00:03:56, which was 01:05 faster than average. This suggests that Travis has the potential to excel in running with the right training strategies.
To improve his performance in Running 3, Travis should focus on improving his endurance and speed. Incorporating interval training, such as sprints and hill repeats, can help him increase his running speed and stamina. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.
For the Sled Pull segment, Travis should work on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve his pulling power and stability. It's also important for Travis to practice proper form and technique during the Sled Pull to maximize efficiency and minimize time lost.
To improve his performance in the Roxzone, Travis should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular fitness and stamina. Additionally, practicing efficient and quick transitions between exercises during training can help reduce the time spent in the Roxzone during the race.
In terms of the Run Total segment, Travis should continue to focus on improving his overall running performance. Incorporating both endurance and speed training into his routine can help him become a stronger runner. Long-distance runs, tempo runs, and interval training can all be beneficial in improving his running speed and endurance.
Lastly, Travis should work on improving his performance in the Sled Push segment. Strengthening his lower body and core muscles will be key in improving his pushing power. Exercises such as squats, lunges, and deadlifts can help build strength in these areas. Additionally, practicing proper form and technique during the Sled Push can help maximize efficiency and reduce time lost.
By implementing these strategies and focusing on targeted training, Travis can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Castellanos Benjamin | 2024 Mexico City | 01:43:55 | |
| Pryor Zack | 2024 Melbourne | 01:44:05 | |
| Hegarty Ryan | 2024 Dublin | 01:44:10 | |
| Curran Liam | 2024 Perth | 01:44:10 | |
| Heitze Sebastian | 2024 Köln | 01:44:13 | |
| Petri Sascha | 2020 Karlsruhe | 01:43:57 | |
| Böhm Mario | 2021 Hamburg | 01:44:10 | |
| Csorvasi Balazs | 2024 Frankfurt | 01:44:03 | |
| Finley Cj | 2020 Dallas | 01:43:55 | |
| Binder Andreas | 2019 Wien | 01:44:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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