Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wells Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:36 to 05:24 | 38.1% |
| Wall Balls | 00:51 | 07:21 to 06:30 | 27.0% |
| Sled Pull | 00:39 | 05:36 to 04:57 | 20.6% |
| Sled Push | 00:16 | 03:09 to 02:53 | 8.5% |
| Sandbag Lunges | 00:11 | 05:20 to 05:09 | 5.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Wells Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:21 | 04:30 -00:05 | 04:46 -00:25 |
| Running 2 | 05:02 | 08:46 | 05:07 -00:05 | 09:16 -00:30 |
| Sled Push | 03:09 | 13:48 | 03:03 +00:06 | 14:23 -00:35 |
| Running 3 | 05:25 | 16:57 | 05:36 -00:11 | 17:26 -00:29 |
| Sled Pull | 05:36 | 22:22 | 05:12 +00:24 | 23:02 -00:40 |
| Running 4 | 05:22 | 27:58 | 05:35 -00:13 | 28:14 -00:16 |
| Burpees Broad Jump | 06:36 | 33:20 | 05:42 +00:54 | 33:49 -00:29 |
| Running 5 | 05:21 | 39:56 | 05:47 -00:26 | 39:31 +00:25 |
| Rowing | 04:43 | 45:17 | 04:54 -00:11 | 45:18 -00:01 |
| Running 6 | 05:25 | 50:00 | 05:36 -00:11 | 50:12 -00:12 |
| Farmers Carry | 01:45 | 55:25 | 02:17 -00:32 | 55:48 -00:23 |
| Running 7 | 05:34 | 57:10 | 05:35 -00:01 | 58:05 -00:55 |
| Sandbag Lunges | 05:20 | 01:02:44 | 05:26 -00:06 | 01:03:40 -00:56 |
| Running 8 | 06:35 | 01:08:04 | 06:17 +00:18 | 01:09:06 -01:02 |
| Wall Balls | 07:21 | 01:14:39 | 06:55 +00:26 | 01:15:23 -00:44 |
| Roxzone | 07:52 | 01:29:43 | 07:25 +00:27 | 01:29:43 |
Dominic Wells, a 25-29 year old athlete, showcased impressive skills at the 2024 Paris HYROX where he ranked in the top 60% out of 1579 athletes. His overall time was 01:29:43, with a total running time of 00:43:01, which was faster than the average time. This indicates that he has a runner's profile and his running performance is commendable. In terms of pacing, he managed to start the race at a good pace and maintained it throughout the most part of the event. However, there was a noticeable slowdown in the last running segment which could be due to fatigue or a decrease in strength.
Here are some strategies to be implemented during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Paterson Ian | 2023 London | 01:29:25 | |
| Nijkamp Alexander | 2024 Rotterdam | 01:29:59 | |
| Velazquez Martinez Ivan Michel | 2024 Mexico City | 01:29:28 | |
| Wisse Max | 2024 Amsterdam | 01:30:02 | |
| Kaczor Oliver | 2020 Chicago | 01:29:49 | |
| Betson Jon | 2024 London | 01:29:27 | |
| Bertelli Davi | 2023 Milan | 01:30:09 | |
| Castanheira Filipe | 2024 London | 01:29:55 | |
| Scalzo Giuseppe | 2023 Frankfurt | 01:29:25 | |
| Toman Barry | 2024 Dublin | 01:29:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:28:03 | |
| 2024 Sports Direct HYROX London | 01:28:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
