Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tahya Jamar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tahya Jamar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tahya Jamar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tahya Jamar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:37 | 09:48 to 07:11 | 78.5% |
| Run Total | 00:43 | 54:18 to 53:35 | 21.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Tahya Jamar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:35 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:57 | 04:53 +00:02 | 05:35 -01:38 |
| Running 2 | 06:12 | 08:52 | 06:16 -00:04 | 10:28 -01:36 |
| Sled Push | 02:56 | 15:04 | 04:02 -01:06 | 16:44 -01:40 |
| Running 3 | 06:32 | 18:00 | 06:57 -00:25 | 20:46 -02:46 |
| Sled Pull | 05:12 | 24:32 | 06:57 -01:45 | 27:43 -03:11 |
| Running 4 | 06:42 | 29:44 | 07:00 -00:18 | 34:40 -04:56 |
| Burpees Broad Jump | 05:58 | 36:26 | 08:06 -02:08 | 41:40 -05:14 |
| Running 5 | 07:26 | 42:24 | 07:23 +00:03 | 49:46 -07:22 |
| Rowing | 04:54 | 49:50 | 05:29 -00:35 | 57:09 -07:19 |
| Running 6 | 07:05 | 54:44 | 07:08 -00:03 | 01:02:38 -07:54 |
| Farmers Carry | 02:19 | 01:01:49 | 02:51 -00:32 | 01:09:46 -07:57 |
| Running 7 | 07:24 | 01:04:08 | 07:04 +00:20 | 01:12:37 -08:29 |
| Sandbag Lunges | 09:48 | 01:11:32 | 07:27 +02:21 | 01:19:41 -08:09 |
| Running 8 | 09:03 | 01:21:20 | 09:00 +00:03 | 01:27:08 -05:48 |
| Wall Balls | 06:34 | 01:30:23 | 09:42 -03:08 | 01:36:08 -05:45 |
| Roxzone | 19:41 | 01:56:32 | 10:42 +08:59 | 01:56:32 |
Jamar Tahya's performance at the 2024 Amsterdam Hyrox race demonstrates strong running capabilities, with a total running time of 00:54:18, which is 2:44 faster than average, indicating a more runner-oriented profile. However, the significant time spent in the Roxzone reveals a need for improved transitions and overall fitness. His pacing in the race suggests a strong start, particularly in Running 1, where he was significantly faster than average, but later segments, such as Running 7 and Sandbag Lunges, indicate potential fatigue or pacing issues. Overall, Jamar's performance showcases his ability to excel in running and strength exercises like the Sled Push and Wall Balls, but there's room for improvement in transition efficiency and endurance during prolonged strength exercises like Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Andrej | 2022 Essen | 01:56:37 | |
| O Dwyer David | 2023 Dublin | 01:56:44 | |
| Richardson Keith | 2023 Glasgow | 01:56:50 | |
| Tilley Aaron | 2024 London | 01:56:09 | |
| Appriou Gaétan | 2023 Paris | 01:56:48 | |
| Finnigan Peter | 2021 London | 01:56:17 | |
| Buse Michael | 2018 Hamburg | 01:56:16 | |
| 유 영택 | 2024 Incheon | 01:56:56 | |
| Hewitt Christian | 2023 Dubai | 01:56:26 | |
| Le Tissier Matt | 2023 London | 01:56:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 02:08:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
