Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sá Guimarães Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sá Guimarães Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sá Guimarães Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sá Guimarães Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 50:10 to 45:40 | 95.1% |
| Rowing | 00:10 | 05:08 to 04:58 | 3.5% |
| Farmers Carry | 00:04 | 02:23 to 02:19 | 1.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Sá Guimarães Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:59 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:38 | 04:35 -00:10 | 04:59 -00:21 |
| Running 2 | 05:12 | 09:03 | 05:23 -00:11 | 09:34 -00:31 |
| Sled Push | 02:56 | 14:15 | 03:11 -00:15 | 14:57 -00:42 |
| Running 3 | 05:59 | 17:11 | 05:53 +00:06 | 18:08 -00:57 |
| Sled Pull | 04:09 | 23:10 | 05:30 -01:21 | 24:01 -00:51 |
| Running 4 | 05:55 | 27:19 | 05:52 +00:03 | 29:31 -02:12 |
| Burpees Broad Jump | 04:40 | 33:14 | 06:12 -01:32 | 35:23 -02:09 |
| Running 5 | 06:56 | 37:54 | 06:05 +00:51 | 41:35 -03:41 |
| Rowing | 05:08 | 44:50 | 05:02 +00:06 | 47:40 -02:50 |
| Running 6 | 07:40 | 49:58 | 05:54 +01:46 | 52:42 -02:44 |
| Farmers Carry | 02:23 | 57:38 | 02:24 -00:01 | 58:36 -00:58 |
| Running 7 | 06:15 | 01:00:01 | 05:53 +00:22 | 01:01:00 -00:59 |
| Sandbag Lunges | 05:21 | 01:06:16 | 05:49 -00:28 | 01:06:53 -00:37 |
| Running 8 | 07:38 | 01:11:37 | 06:47 +00:51 | 01:12:42 -01:05 |
| Wall Balls | 05:36 | 01:19:15 | 07:30 -01:54 | 01:19:29 -00:14 |
| Roxzone | 10:19 | 01:35:03 | 08:04 +02:15 | 01:35:03 |
When analyzing Miguel's splits, we can see that he performed particularly well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. In these segments, he was faster than the average time, indicating his strength and proficiency in these exercises. Additionally, his Best running Lap of 00:04:38 showcases his running ability.
However, there are areas for improvement. Miguel's Total running time of 00:50:10 was 05:16 slower than the average. This suggests that he could focus on enhancing his running performance. Additionally, his Roxzone time of 00:10:19 was 02:19 slower than the average, indicating that he may have taken more time to transition between exercises. To improve in these areas, Miguel should work on his overall fitness and reduce his transition time.
By implementing the suggested training strategies, drills, and race strategies, Miguel Sá Guimarães can enhance his performance in the specific areas highlighted and improve his overall race results. It is important to tailor the training to his individual needs, considering his age group, nationality, and current performance.
| Similar Athletes | |||
|---|---|---|---|
| Manthey Tom | 2020 Hannover | 01:34:55 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Covin Romain | 2024 Bordeaux | 01:35:00 | |
| OGorman Joseph | 2024 London | 01:34:36 | |
| Hille Christian | 2023 München | 01:34:59 | |
| Trono Simone | 2023 Milan | 01:35:23 | |
| Briggs Daniel | 2024 Melbourne | 01:34:49 | |
| Kraus Martin | 2022 Frankfurt | 01:34:57 | |
| Daly Paddy | 2024 Dublin | 01:34:53 | |
| Thomassen Willem | 2023 Rotterdam | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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