Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merten Isabell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merten Isabell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merten Isabell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merten Isabell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 43:52 to 42:13 | 26.8% |
| Wall Balls | 01:36 | 05:29 to 03:53 | 25.9% |
| Burpees Broad Jump | 01:08 | 06:13 to 05:05 | 18.4% |
| Sandbag Lunges | 01:01 | 05:09 to 04:08 | 16.5% |
| Rowing | 00:42 | 05:48 to 05:06 | 11.4% |
| Farmers Carry | 00:04 | 02:02 to 01:58 | 1.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Merten Isabell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:51 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:34 | 05:00 -00:10 | 04:51 -00:17 |
| Running 2 | 05:13 | 09:24 | 05:12 +00:01 | 09:51 -00:27 |
| Sled Push | 01:50 | 14:37 | 02:34 -00:44 | 15:03 -00:26 |
| Running 3 | 05:28 | 16:27 | 05:27 +00:01 | 17:37 -01:10 |
| Sled Pull | 03:46 | 21:55 | 05:17 -01:31 | 23:04 -01:09 |
| Running 4 | 05:20 | 25:41 | 05:28 -00:08 | 28:21 -02:40 |
| Burpees Broad Jump | 06:13 | 31:01 | 05:29 +00:44 | 33:49 -02:48 |
| Running 5 | 05:52 | 37:14 | 05:36 +00:16 | 39:18 -02:04 |
| Rowing | 05:48 | 43:06 | 05:13 +00:35 | 44:54 -01:48 |
| Running 6 | 05:41 | 48:54 | 05:30 +00:11 | 50:07 -01:13 |
| Farmers Carry | 02:02 | 54:35 | 02:07 -00:05 | 55:37 -01:02 |
| Running 7 | 05:40 | 56:37 | 05:28 +00:12 | 57:44 -01:07 |
| Sandbag Lunges | 05:09 | 01:02:17 | 04:22 +00:47 | 01:03:12 -00:55 |
| Running 8 | 06:07 | 01:07:26 | 05:50 +00:17 | 01:07:34 -00:08 |
| Wall Balls | 05:29 | 01:13:33 | 04:26 +01:03 | 01:13:24 +00:09 |
| Roxzone | 05:08 | 01:24:04 | 06:14 -01:06 | 01:24:04 |
Isabell had a strong running performance overall, with her best running lap being 00:04:34, which was 00:05 faster than the average. She also performed well in the Ski Erg and Sled Push segments, where she was 00:07 and 01:09 faster than the average, respectively.
However, there were areas where Isabell could improve her performance. The segments where she lost the most time were Run Total, Wall Balls, Burpees Broad Jump, Sandbag Lunges, Rowing, Running 5, Running 7, and Running 6. These segments should be the focus of her training in order to enhance her overall performance.
- Transition Efficiency: Isabell should work on improving her transition time between segments. This will help minimize time lost during the roxzone. Incorporate specific drills and exercises to improve her overall fitness and transition time. Additionally, practicing efficient and quick transitions during training can help enhance her race performance.
- Mental Strength: Isabell should focus on developing mental strength and resilience during the race. This can be achieved through visualization techniques, positive self-talk, and mental conditioning exercises. Building mental toughness will help her push through challenging segments and maintain focus throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Isabell Merten can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Rojas Diana Enedina | 2024 Madrid | 01:23:54 | |
| Haboldt Georgia | 2024 Perth | 01:24:33 | |
| Oneill Eorann | 2024 Dublin | 01:24:18 | |
| Schoonbrood Anissa | 2024 Amsterdam | 01:24:09 | |
| Cochrane Brogan | 2024 Birmingham | 01:24:31 | |
| Schneider Anne | 2024 Berlin | 01:23:57 | |
| Backlund Jenny | 2024 Stockholm | 01:23:48 | |
| Barriga Vidales María Del Carmen | 2024 Ciudad de Mexico | 01:24:26 | |
| Letford Afiya | 2022 Dallas | 01:24:10 | |
| Thompson Elizabeth | 2023 Anaheim | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
