Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:06 (From 05:45 to 04:39) | 35.7% |
| Sled Push | 00:34 (From 03:10 to 02:36) | 18.4% |
| Run Total | 00:26 (From 41:05 to 40:39) | 14.1% |
| Rowing | 00:20 (From 05:00 to 04:40) | 10.8% |
| BBJ | 00:17 (From 05:03 to 04:46) | 9.2% |
| Wall Balls | 00:09 (From 05:57 to 05:48) | 4.9% |
| Ski Erg | 00:08 (From 04:28 to 04:20) | 4.3% |
| Sled Pull | 00:05 (From 04:33 to 04:28) | 2.7% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Locke Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:31 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:41 | 04:24 +00:04 | 04:31 +00:10 |
| Running 2 | 04:33 | 09:09 | 04:52 -00:19 | 08:55 +00:14 |
| Sled Push | 03:10 | 13:42 | 02:51 +00:19 | 13:47 -00:05 |
| Running 3 | 05:10 | 16:52 | 05:16 -00:06 | 16:38 +00:14 |
| Sled Pull | 04:33 | 22:02 | 04:47 -00:14 | 21:54 +00:08 |
| Running 4 | 05:05 | 26:35 | 05:14 -00:09 | 26:41 -00:06 |
| Burpees Broad Jump | 05:03 | 31:40 | 05:04 -00:01 | 31:55 -00:15 |
| Running 5 | 05:11 | 36:43 | 05:24 -00:13 | 36:59 -00:16 |
| Rowing | 05:00 | 41:54 | 04:45 +00:15 | 42:23 -00:29 |
| Running 6 | 05:08 | 46:54 | 05:16 -00:08 | 47:08 -00:14 |
| Farmers Carry | 01:39 | 52:02 | 02:08 -00:29 | 52:24 -00:22 |
| Running 7 | 05:14 | 53:41 | 05:15 -00:01 | 54:32 -00:51 |
| Sandbag Lunges | 05:45 | 58:55 | 04:55 +00:50 | 59:47 -00:52 |
| Running 8 | 06:06 | 01:04:40 | 05:49 +00:17 | 01:04:42 -00:02 |
| Wall Balls | 05:57 | 01:10:46 | 06:16 -00:19 | 01:10:31 +00:15 |
| Roxzone | 06:47 | 01:23:22 | 06:35 +00:12 | 01:23:22 |
Evan Locke performed well in the HYROX race, finishing with an overall rank of 140, which puts him in the top 22% of all athletes. In his age group (25-29), he ranked 22nd, placing in the top 28% of competitors. His total race time was 01:23:22, with a total running time of 00:41:05, which was 00:42 slower than the average.
One key highlight is Evan's performance in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he consistently performed faster than the average time. This suggests that Evan has good running endurance and can maintain a steady pace throughout the race.
However, there are areas for improvement, particularly in segments such as Sandbag Lunges, Burpees Broad Jump, and Rowing, where Evan lost significant time compared to the average. Additionally, his overall running time was slower than average, indicating that he could benefit from focusing more on his running training.
- Pacing: Evan should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later on. Practicing pacing strategies during training runs can help Evan develop a better sense of his own pace and race strategy.
- Transitions: Evan should aim to minimize the time spent in the roxzone by improving his overall fitness and reducing transition time between exercises. He should practice quick and efficient transitions during his training sessions to ensure smooth and fast transitions during the race.
- Strength Training: Evan should prioritize strength training exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises. Building overall strength will improve his performance in the strength-based segments of the race.
- Running Training: Evan should incorporate a variety of running workouts into his training routine, including intervals, tempo runs, and long-distance runs. This will help him improve his running speed, endurance, and overall running performance.
- Technique: Evan should focus on maintaining proper form and technique in all exercises. This will help him perform more efficiently and reduce the risk of injury. Working with a coach or trainer to ensure correct form is crucial for maximizing performance.
By implementing these strategies and focusing on specific areas of improvement, Evan can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Satink Jordi | 2024 Amsterdam | 01:23:33 | |
| Walsh Daniel | 2024 Dublin | 01:23:46 | |
| Williams John-Paul | 2024 Birmingham | 01:23:11 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Egremy Philippe | 2024 Stuttgart | 01:23:03 | |
| Ayala Alejandro | 2023 Madrid | 01:23:39 | |
| Oliver Jordan | 2023 Birmingham | 01:23:33 | |
| Jagana Chams | 2024 Dublin | 01:23:31 | |
| Pirini Martin | 2022 Bremen | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Locke Evan
