Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kounlavong Johnson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kounlavong Johnson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kounlavong Johnson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kounlavong Johnson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:29 | 05:25 to 02:56 | 46.9% |
| Sled Pull | 01:47 | 06:47 to 05:00 | 33.6% |
| Burpees Broad Jump | 00:58 | 06:27 to 05:29 | 18.2% |
| Rowing | 00:04 | 04:55 to 04:51 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Kounlavong Johnson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:45 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:25 | 04:31 -00:19 | 04:45 -00:20 |
| Running 2 | 05:20 | 08:37 | 05:09 +00:11 | 09:16 -00:39 |
| Sled Push | 05:25 | 13:57 | 03:04 +02:21 | 14:25 -00:28 |
| Running 3 | 06:03 | 19:22 | 05:37 +00:26 | 17:29 +01:53 |
| Sled Pull | 06:47 | 25:25 | 05:15 +01:32 | 23:06 +02:19 |
| Running 4 | 06:02 | 32:12 | 05:37 +00:25 | 28:21 +03:51 |
| Burpees Broad Jump | 06:27 | 38:14 | 05:47 +00:40 | 33:58 +04:16 |
| Running 5 | 05:41 | 44:41 | 05:49 -00:08 | 39:45 +04:56 |
| Rowing | 04:55 | 50:22 | 04:56 -00:01 | 45:34 +04:48 |
| Running 6 | 05:40 | 55:17 | 05:39 +00:01 | 50:30 +04:47 |
| Farmers Carry | 01:51 | 01:00:57 | 02:17 -00:26 | 56:09 +04:48 |
| Running 7 | 05:47 | 01:02:48 | 05:38 +00:09 | 58:26 +04:22 |
| Sandbag Lunges | 04:22 | 01:08:35 | 05:30 -01:08 | 01:04:04 +04:31 |
| Running 8 | 04:39 | 01:12:57 | 06:20 -01:41 | 01:09:34 +03:23 |
| Wall Balls | 06:03 | 01:17:36 | 07:00 -00:57 | 01:15:54 +01:42 |
| Roxzone | 06:53 | 01:30:23 | 07:29 -00:36 | 01:30:23 |
Kounlavong's best running lap was 00:04:25, which was 9 seconds faster than the average. This indicates that he has good speed and endurance in his running abilities. However, there were some segments where he lost significant time compared to the average, including the Sled Push, Sled Pull, Burpees Broad Jump, Running 4, Running 3, Running 2, Running 7, and the overall running time.
- Transitions: Kounlavong should work on improving his transition time between segments. This can be achieved by practicing smooth and efficient transitions during training sessions. Minimizing the time spent in the "roxzone" will help him maintain momentum and save valuable seconds during the race.
- Mental Preparation: Kounlavong should focus on mental preparation and maintaining a positive mindset throughout the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals for each segment. Staying mentally strong and focused will help him push through challenges and maintain a strong performance.
In summary, Johnson Kounlavong had a strong performance in the 2022 Los Angeles Hyrox race. While he excelled in certain segments, there are areas for improvement, such as the Sled Push, Sled Pull, Burpees Broad Jump, and certain running segments. By implementing specific training strategies, techniques, and exercises, he can enhance his performance in these areas. Additionally, focusing on pacing, transitions, and mental preparation will contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Green Ted | 2024 Sports Direct HYROX London | 01:30:15 | |
| Newnham Zane | 2023 London | 01:30:42 | |
| Emanuele Vincent | 2024 Fort Lauderdale | 01:30:23 | |
| Smith Tony | 2024 Birmingham | 01:30:25 | |
| Wong Hiu Kwong | 2023 Hong Kong | 01:30:27 | |
| Ossaili Mahgdi | 2024 Amsterdam | 01:30:46 | |
| Dabrowski Krzysztof | 2024 Katowice | 01:30:13 | |
| Cotorobai Ion | 2019 Wien | 01:30:48 | |
| Thiery Ryan | 2022 Chicago | 01:30:51 | |
| Dole Wade | 2023 Chicago | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:32:27 | |
| 2023 Anaheim | 01:32:52 | |
| 2023 Los Angeles | 02:22:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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