Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drzimalla Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drzimalla Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drzimalla Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drzimalla Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 10:47 to 07:49 | 39.9% |
| Wall Balls | 01:58 | 11:28 to 09:30 | 26.5% |
| Sandbag Lunges | 01:40 | 08:51 to 07:11 | 22.4% |
| Sled Pull | 00:48 | 07:37 to 06:49 | 10.8% |
| Farmers Carry | 00:02 | 02:58 to 02:56 | 0.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 52:47 to 52:47 | 0.0% |
| Drzimalla Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:36 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:02 | 04:53 -00:24 | 05:36 -00:34 |
| Running 2 | 05:54 | 09:31 | 06:18 -00:24 | 10:29 -00:58 |
| Sled Push | 02:52 | 15:25 | 03:55 -01:03 | 16:47 -01:22 |
| Running 3 | 06:26 | 18:17 | 07:00 -00:34 | 20:42 -02:25 |
| Sled Pull | 07:37 | 24:43 | 06:50 +00:47 | 27:42 -02:59 |
| Running 4 | 06:33 | 32:20 | 07:04 -00:31 | 34:32 -02:12 |
| Burpees Broad Jump | 10:47 | 38:53 | 08:12 +02:35 | 41:36 -02:43 |
| Running 5 | 07:00 | 49:40 | 07:22 -00:22 | 49:48 -00:08 |
| Rowing | 05:16 | 56:40 | 05:28 -00:12 | 57:10 -00:30 |
| Running 6 | 06:56 | 01:01:56 | 07:05 -00:09 | 01:02:38 -00:42 |
| Farmers Carry | 02:58 | 01:08:52 | 02:51 +00:07 | 01:09:43 -00:51 |
| Running 7 | 06:59 | 01:11:50 | 07:06 -00:07 | 01:12:34 -00:44 |
| Sandbag Lunges | 08:51 | 01:18:49 | 07:31 +01:20 | 01:19:40 -00:51 |
| Running 8 | 08:02 | 01:27:40 | 09:02 -01:00 | 01:27:11 +00:29 |
| Wall Balls | 11:28 | 01:35:42 | 09:57 +01:31 | 01:36:13 -00:31 |
| Roxzone | 09:45 | 01:56:47 | 10:37 -00:52 | 01:56:47 |
Michael Drzimalla had a solid performance in the HYROX race in Berlin. He finished with an overall time of 01:56:47, placing him in the top 69% of the 279 athletes who participated. In his age group (55-59), he ranked 8th out of 8 athletes.
In terms of running, Michael had a total running time of 00:52:47, which was 3 seconds faster than the average for his finish time. His best running lap was 00:05:02, which was 13 seconds faster than the average. This suggests that he has a good running profile and is relatively stronger in this aspect of the race.
To improve overall performance in the race, Michael should consider the following strategies:
1. Pacing: While Michael had strong performances in several segments, it's important to maintain a consistent pace throughout the race. By avoiding going too fast at the beginning and pacing himself appropriately, he can conserve energy and avoid fatigue later on.
2. Transition Time: To improve his roxzone time, Michael should work on improving his overall fitness and reducing transition time between segments. This can be achieved through circuit training, interval training, and practicing smooth and efficient transitions during his training sessions.
3. Strength and Conditioning: Since Michael's running time was faster than average, he should continue to focus on building strength and conditioning to improve his overall performance. This can include incorporating strength training exercises, such as weightlifting and bodyweight exercises, into his training routine.
4. Specific Training: To address the areas where he lost the most time (Burpees Broad Jump, Wall Balls, Sandbag Lunges, Sled Pull), Michael should incorporate specific training sessions to target these segments. This can include dedicating more time to practicing the movements, focusing on form and technique, and gradually increasing intensity and volume.
Overall, Michael Drzimalla had a strong performance in the HYROX race in Berlin. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gurza Rodrigo | 2024 Ciudad de Mexico | 01:57:04 | |
| Athwal Tarnbir | 2024 Birmingham | 01:56:33 | |
| Batubara Aded | 2024 Incheon | 01:56:55 | |
| Thompson Brian | 2023 Dallas | 01:56:59 | |
| Manning David | 2024 London | 01:56:40 | |
| González Araque José Carlos | 2024 Madrid | 01:56:22 | |
| Oostinga Janko | 2023 Maastricht European Championships | 01:56:17 | |
| Griffiths Kevin | 2024 Melbourne | 01:56:32 | |
| Viannei Massimo | 2024 Turin | 01:56:19 | |
| Leong Nicholas | 2024 Singapore | 01:57:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:38:50 | |
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