Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:23 (From 13:53 to 09:30) | 74.7% |
| Run Total | 00:54 (From 54:29 to 53:35) | 15.3% |
| Rowing | 00:18 (From 05:43 to 05:25) | 5.1% |
| Ski Erg | 00:17 (From 05:12 to 04:55) | 4.8% |
| Sled Push | 00:00 (From 03:48 to 03:48) | 0.0% |
| Sled Pull | 00:00 (From 05:13 to 05:13) | 0.0% |
| BBJ | 00:00 (From 06:50 to 06:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:39 to 06:39) | 0.0% |
| Athwal Tarnbir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:35 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:56 | 04:53 +00:19 | 05:35 +01:21 |
| Running 2 | 05:55 | 12:08 | 06:16 -00:21 | 10:28 +01:40 |
| Sled Push | 03:48 | 18:03 | 03:59 -00:11 | 16:44 +01:19 |
| Running 3 | 06:30 | 21:51 | 06:57 -00:27 | 20:43 +01:08 |
| Sled Pull | 05:13 | 28:21 | 06:57 -01:44 | 27:40 +00:41 |
| Running 4 | 06:30 | 33:34 | 07:00 -00:30 | 34:37 -01:03 |
| Burpees Broad Jump | 06:50 | 40:04 | 08:06 -01:16 | 41:37 -01:33 |
| Running 5 | 07:02 | 46:54 | 07:23 -00:21 | 49:43 -02:49 |
| Rowing | 05:43 | 53:56 | 05:29 +00:14 | 57:06 -03:10 |
| Running 6 | 06:41 | 59:39 | 07:10 -00:29 | 01:02:35 -02:56 |
| Farmers Carry | 02:40 | 01:06:20 | 02:51 -00:11 | 01:09:45 -03:25 |
| Running 7 | 06:55 | 01:09:00 | 07:05 -00:10 | 01:12:36 -03:36 |
| Sandbag Lunges | 06:39 | 01:15:55 | 07:28 -00:49 | 01:19:41 -03:46 |
| Running 8 | 08:02 | 01:22:34 | 09:01 -00:59 | 01:27:09 -04:35 |
| Wall Balls | 13:53 | 01:30:36 | 09:42 +04:11 | 01:36:10 -05:34 |
| Roxzone | 12:09 | 01:56:33 | 10:41 +01:28 | 01:56:33 |
Tarnbir Athwal, your overall performance in the 2024 HYROX Birmingham race was commendable, placing in the top 62% of all athletes and the top 66% in your age group. Notably, your Total Running Time was 2:26 faster than the average, suggesting a strong running profile. However, your Roxzone time was 1:33 slower than the average, indicating potential areas for improvement in maintaining fitness levels and transition times throughout the race.
In terms of pacing, your performance varied across the different segments. While you started slower than average in Running 1, you managed to pick up the pace and consistently ran faster than average from Running 2 to Running 8. This suggests a solid capacity for endurance and recovery, though you may benefit from starting at a quicker pace in future races to improve your overall time.
Implementing the following strategies during the race can lead to better performance:
Remember, consistent training and perseverance are key to improving your race performance. Keep pushing your limits, and you'll see continued improvement in your HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Bitter Ingo | 2024 Hamburg | 01:56:16 | |
| Schwam Eric | 2022 New York | 01:56:35 | |
| Matser Leon | 2023 Rotterdam | 01:56:56 | |
| Chan Boon Kian | 2024 Melbourne | 01:57:01 | |
| Xinhua Jiang | 2023 Hong Kong | 01:56:09 | |
| Pek Hongkiat | 2023 Singapore | 01:56:45 | |
| Dobratz Brian | 2024 Chicago Navy Pier | 01:56:16 | |
| Addeo Mattia | 2023 Manchester | 01:56:06 | |
| Provillon Nixon | 2021 New York | 01:56:14 | |
| Vanhaecke Gaetan | 2024 Paris | 01:56:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Athwal Tarnbir
