Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradbury Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradbury Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradbury Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradbury Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 46:19 to 43:43 | 53.6% |
| Farmers Carry | 01:05 | 03:16 to 02:11 | 22.3% |
| Wall Balls | 00:57 | 07:33 to 06:36 | 19.6% |
| Burpees Broad Jump | 00:13 | 05:42 to 05:29 | 4.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Bradbury Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:46 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:48 | 04:31 -00:07 | 04:46 +00:02 |
| Running 2 | 05:11 | 09:12 | 05:07 +00:04 | 09:17 -00:05 |
| Sled Push | 02:51 | 14:23 | 03:03 -00:12 | 14:24 -00:01 |
| Running 3 | 06:00 | 17:14 | 05:36 +00:24 | 17:27 -00:13 |
| Sled Pull | 04:33 | 23:14 | 05:13 -00:40 | 23:03 +00:11 |
| Running 4 | 05:42 | 27:47 | 05:35 +00:07 | 28:16 -00:29 |
| Burpees Broad Jump | 05:42 | 33:29 | 05:42 +00:00 | 33:51 -00:22 |
| Running 5 | 05:58 | 39:11 | 05:47 +00:11 | 39:33 -00:22 |
| Rowing | 04:49 | 45:09 | 04:54 -00:05 | 45:20 -00:11 |
| Running 6 | 06:08 | 49:58 | 05:36 +00:32 | 50:14 -00:16 |
| Farmers Carry | 03:16 | 56:06 | 02:18 +00:58 | 55:50 +00:16 |
| Running 7 | 06:03 | 59:22 | 05:36 +00:27 | 58:08 +01:14 |
| Sandbag Lunges | 05:01 | 01:05:25 | 05:26 -00:25 | 01:03:44 +01:41 |
| Running 8 | 06:33 | 01:10:26 | 06:17 +00:16 | 01:09:10 +01:16 |
| Wall Balls | 07:33 | 01:16:59 | 06:55 +00:38 | 01:15:27 +01:32 |
| Roxzone | 05:23 | 01:29:46 | 07:24 -02:01 | 01:29:46 |
Based on the splits analysis, it is evident that Dan struggled in certain segments of the race. He lost the most time in the Run Total segment, followed by the Farmers Carry, Wall Balls, Running 6, Running 7, Running 3, Burpees Broad Jump, Best Lap, Running 1, and Running 5. These segments should be his focus for improvement.
Additionally, Dan should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing seamless transitions during training sessions will help him save valuable time during the race.
In conclusion, Dan Bradbury had a solid performance in the Hyrox race in London. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. Improving his overall fitness, running endurance, strength, and power will help him excel in the areas where he lost the most time. Implementing effective race strategies and optimizing transitions will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Olsson Patrik | 2024 Stockholm | 01:29:23 | |
| Fuchs Christian | 2022 Frankfurt | 01:29:46 | |
| Schröder Philipp | 2023 Hannover | 01:30:04 | |
| Maddox Beau | 2024 Dallas | 01:29:46 | |
| Renton Rob | 2023 London | 01:29:20 | |
| Laigle Nicolas | 2024 Bordeaux | 01:29:43 | |
| Van Vliet Henk | 2024 Rotterdam | 01:29:51 | |
| Goulden Mike | 2023 Manchester | 01:29:51 | |
| graff wooch | 2024 Dallas | 01:29:17 | |
| Winger Austin | 2024 Chicago Navy Pier | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:29:04 | |
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