Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Weinzierl Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weinzierl Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weinzierl Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weinzierl Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fabian Weinzierl's performance in the 2024 Stuttgart HYROX race was commendable, placing him in the top 53% overall and top 57% in his age group. His total running time of 46:04 was significantly faster than the average, indicating a strong running profile. Fabian's early running segments were notably fast, suggesting a strong start, but this pace seemed to be maintained throughout, reflecting good endurance rather than an overly aggressive start. However, segments involving strength challenges, particularly the sled pull, sandbag lunges, and wall balls, posed more difficulty, indicating a need for focused strength training to balance his robust running prowess with enhanced strength capabilities.
Segments to Improve
Sled Pull: Fabian was 1:26 slower than average, ranking in the 87th percentile. To enhance performance, consider incorporating sled pull exercises in your routine. Use varied weights and distances to build strength and endurance. Focus on form, ensuring a strong, stable posture and efficient leg drive.
Sandbag Lunges: Fabian was 1:08 slower than average, ranking in the 84th percentile. Implement weighted lunges and sandbag training into workouts. Concentrate on proper form: keep the torso upright and step with control. Increase core strength to stabilize body movement during lunges.
Wall Balls: Fabian was 41 seconds slower than average, ranking in the 68th percentile. Practice wall ball drills, focusing on maintaining a consistent pace and proper squat depth. Work on explosive power from the legs and accuracy in ball throws.
Roxzone: Fabian was 1:14 slower than average, indicating transition inefficiencies. Train with timed transitions between exercises to reduce rest time. Improve overall fitness to minimize the need for extended recovery during transitions.
Race Strategies
Balanced Pacing: Maintain the strong start seen in early running segments but ensure energy conservation for strength exercises. Consider a slightly slower start to preserve strength for later segments.
Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing quick transitions in training sessions. Simulate race conditions to develop a rhythm of quick recovery and immediate engagement in the next exercise.
Incorporate Compromised Running: Practice running immediately after strength exercises, such as lunges and sled pulls, to simulate race conditions. This will help improve running efficiency even when fatigued from strength segments.
Strength-Focused Training: Given the strong running profile, allocate more training to strength-building exercises to enhance overall race performance. This includes incorporating compound movements like squats, deadlifts, and functional exercises that mimic race activities.