Wedgwood Logan Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 40-44 #111021 01:43:27 74th in AG | Top 85.1% 499th | Top 84.0%
-02:42
47:47
Run Total
-00:20
05:58
Avg. Lap
+00:00
05:13
Best Lap
+04:02
47:57
Workout Total
+00:30
05:59
Avg. Workout
-01:18
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wedgwood Logan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wedgwood Logan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wedgwood Logan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wedgwood Logan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

04:22 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:22 07:53 to 03:31 65.3%
Sandbag Lunges 01:22 07:38 to 06:16 20.4%
Rowing 00:28 05:38 to 05:10 7.0%
Burpees Broad Jump 00:25 07:12 to 06:47 6.2%
Ski Erg 00:04 04:48 to 04:44 1.0%
Sled Pull 00:00 05:41 to 05:41 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%
Run Total 00:00 47:47 to 47:47 0.0%

Splits Time

Wedgwood Logan Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 05:13 -01:57 00:00 +00:00
Ski Erg 04:48 03:16 04:42 +00:06 05:13 -01:57
Running 2 05:13 08:04 05:44 -00:31 09:55 -01:51
Sled Push 07:53 13:17 03:30 +04:23 15:39 -02:22
Running 3 05:40 21:10 06:20 -00:40 19:09 +02:01
Sled Pull 05:41 26:50 06:05 -00:24 25:29 +01:21
Running 4 06:17 32:31 06:18 -00:01 31:34 +00:57
Burpees Broad Jump 07:12 38:48 06:54 +00:18 37:52 +00:56
Running 5 06:06 46:00 06:34 -00:28 44:46 +01:14
Rowing 05:38 52:06 05:12 +00:26 51:20 +00:46
Running 6 06:18 57:44 06:23 -00:05 56:32 +01:12
Farmers Carry 02:26 01:04:02 02:35 -00:09 01:02:55 +01:07
Running 7 06:43 01:06:28 06:20 +00:23 01:05:30 +00:58
Sandbag Lunges 07:38 01:13:11 06:29 +01:09 01:11:50 +01:21
Running 8 08:17 01:20:49 07:34 +00:43 01:18:19 +02:30
Wall Balls 06:41 01:29:06 08:28 -01:47 01:25:53 +03:13
Roxzone 07:48 01:43:27 09:06 -01:18 01:43:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Logan Wedgwood displayed commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 49% overall and top 51% in his age group. His total running time of 47:47 was 3:02 faster than the average, indicating a strong runner profile. Notably, Logan started the race at a fast pace, with his first running segment ranking in the 2nd percentile, which suggests a potential pacing issue as his running times gradually slowed down. His strongest segment was the Wall Balls, where he finished 1:42 faster than average, highlighting his proficiency in this exercise. Despite strengths in running and specific exercises, there is room for improvement in strength-based exercises and compromised running scenarios.

Segments to Improve

  • Sled Push: Logan was 4:19 slower than average. To improve, focus on lower body strength and power. Specific exercises: Squats, leg presses, and sled push variations. Consider incorporating high-intensity interval training (HIIT) to mimic race conditions.
  • Sandbag Lunges: 1:12 slower than average. Improve core stability and leg endurance. Specific exercises: Lunges with added weight, core stability drills, and balance exercises.
  • Burpees Broad Jump: 00:28 slower than average. Focus on explosive power and upper body strength. Specific exercises: Plyometric drills, push-ups, and burpee variations.
  • Rowing: 00:26 slower than average. Enhance rowing technique and cardiovascular endurance. Specific exercises: Rowing machine workouts, focusing on form and breathing.
  • Sled Pull: Despite being faster than average, improving grip strength and back muscles can enhance performance. Specific exercises: Deadlifts, bent-over rows, and grip strength training.

Race Strategies

  • Pacing: Start the race at a controlled pace to conserve energy for later segments. Avoid going too fast in the initial stages to prevent early fatigue.
  • Transition Efficiency: Work on minimizing time in the Roxzone by practicing quick transitions between exercises during training.
  • Compromised Running: Incorporate training sessions where running is performed immediately after strength exercises to simulate race conditions and improve running efficiency when fatigued.
  • Hydration and Nutrition: Ensure proper hydration and nutrition before and during the race to maintain energy levels throughout the event.
Similar Athletes
Lai Nicholas 2023 Hong Kong 01:42:58
Burger Gunnar Daniel 2020 Hannover 01:43:27
O'Connor David 2024 Dublin 01:43:06
Szczęch Piotr 2024 Poznan 01:43:36
Raj Rooban 2023 Singapore 01:43:55
Khaw Benjamin 2024 Melbourne 01:43:08
Killogar Sean 2024 Chicago Navy Pier 01:42:57
Hepburn Craig 2023 Manchester 01:43:46
Tsao Clara 2023 Miami 01:43:45
Friedl Georg 2020 Hannover 01:43:32

Measure Your Performance Against Top Athletes

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