Vestin Julia Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE Flag Vestin Julia Woman Women 30-34 #131016 01:20:52 7th in AG | Top 43.8% 31st | Top 34.8%
+02:03
43:53
Run Total
+00:15
05:29
Avg. Lap
+00:13
04:50
Best Lap
-01:22
31:48
Workout Total
-00:10
03:58
Avg. Workout
-00:35
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 43.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 372.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 345.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -63 to 43.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4717 to 5230.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

03:37 Potential Improvement 62.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:37 (From 43:53 to 40:16) 62.9%
BBJ 01:08 (From 05:45 to 04:37) 19.7%
Wall Balls 00:40 (From 04:12 to 03:32) 11.6%
Farmers Carry 00:10 (From 02:02 to 01:52) 2.9%
Sandbag Lunges 00:05 (From 03:55 to 03:50) 1.4%
Sled Push 00:03 (From 02:11 to 02:08) 0.9%
Ski Erg 00:02 (From 04:47 to 04:45) 0.6%
Sled Pull 00:00 (From 03:58 to 03:58) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%

Splits Time

Vestin Julia Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:43 +00:07 00:00 +00:00
Ski Erg 04:47 04:50 04:55 -00:08 04:43 +00:07
Running 2 05:20 09:37 05:01 +00:19 09:38 -00:01
Sled Push 02:11 14:57 02:30 -00:19 14:39 +00:18
Running 3 05:27 17:08 05:17 +00:10 17:09 -00:01
Sled Pull 03:58 22:35 05:01 -01:03 22:26 +00:09
Running 4 05:35 26:33 05:17 +00:18 27:27 -00:54
Burpees Broad Jump 05:45 32:08 05:10 +00:35 32:44 -00:36
Running 5 05:42 37:53 05:24 +00:18 37:54 -00:01
Rowing 04:58 43:35 05:08 -00:10 43:18 +00:17
Running 6 05:28 48:33 05:20 +00:08 48:26 +00:07
Farmers Carry 02:02 54:01 02:03 -00:01 53:46 +00:15
Running 7 05:23 56:03 05:17 +00:06 55:49 +00:14
Sandbag Lunges 03:55 01:01:26 04:10 -00:15 01:01:06 +00:20
Running 8 06:12 01:05:21 05:34 +00:38 01:05:16 +00:05
Wall Balls 04:12 01:11:33 04:13 -00:01 01:10:50 +00:43
Roxzone 05:14 01:20:52 05:49 -00:35 01:20:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julia Vestin performed well in the 2023 Stockholm Hyrox race, placing 31st overall out of 266 athletes, which puts her in the top 11% of competitors. In her age group (30-34), she placed 7th out of 48 athletes, placing her in the top 14%. Her overall time was 01:20:52, with a total running time of 00:43:53, which was 03:21 slower than the average for her finish time.

Julia's best running lap was 00:04:50, which is commendable. However, there were several segments where she lost time compared to the average. These segments include Running 1, Running 2, Running 3, Running 4, Running 5, and Running 8. Additionally, she struggled with the Burpees Broad Jump, which was 00:54 slower than the average, and Running 8, which was 00:29 slower than the average.

Segments to Improve


1. Running:
Julia should focus on improving her running performance as she lost time in multiple running segments. To enhance her running speed and endurance, she can incorporate interval training, such as high-intensity interval training (HIIT) sessions. This can involve alternating between periods of intense running and short recovery periods. Hill sprints and tempo runs can also be beneficial for building running strength and speed.
2. Burpees Broad Jump:
Julia should work on improving her efficiency and speed in the Burpees Broad Jump segment. She can practice this exercise by focusing on proper form and technique. Additionally, incorporating plyometric exercises, such as squat jumps and box jumps, can help improve explosive power and agility.
3. Running 8:
Julia should aim to improve her performance in Running 8, which was one of the slower running segments. To enhance her endurance and speed in this segment, she can incorporate longer distance runs into her training routine. Additionally, implementing strength exercises such as lunges, squats, and calf raises can help improve running efficiency and power.

Strategies


1. Pacing:
Julia should work on maintaining a consistent pace throughout the race. It is essential not to start too fast and burn out early on, as this can negatively impact performance in later segments. By pacing herself strategically, she can ensure that she has enough energy and stamina to maintain a strong performance throughout the race.
2. Transition Time:
To improve the roxzone time and overall transition time, Julia should focus on improving her overall fitness and agility. Incorporating circuit training into her workouts can help improve her ability to quickly transition between exercises. Additionally, practicing specific transition drills, such as moving quickly from one exercise to another, can help improve efficiency and reduce time spent in the transition zone.
3. Strength Training:
Julia should prioritize strength training to improve her performance in the strength-focused segments of the race. Incorporating exercises such as deadlifts, squats, kettlebell swings, and pull-ups can help improve overall strength and power. Additionally, focusing on core strength through exercises like planks and Russian twists can enhance stability and efficiency during various movements in the race.
4. Recovery:
Adequate recovery is crucial for optimal performance. Julia should prioritize rest days and incorporate techniques such as foam rolling and stretching to aid in muscle recovery and prevent injuries. Proper nutrition and hydration are also essential for promoting recovery and maximizing performance.

By implementing these strategies and incorporating specific exercises and drills into her training routine, Julia Vestin can improve her performance in the Hyrox race. It is important for her to focus on areas of improvement, such as running, and work on enhancing her overall fitness and transition time. With consistent training and a targeted approach, she can continue to excel in the sport and achieve her goals.

Similar Athletes
Nicholl Niamh 2024 Dublin 01:20:40
Folmer Caroline 2024 Amsterdam 01:21:13
Robinson Bonita 2022 London 01:20:53
Ehrlich Eva 2018 Wien 01:20:45
Fitzgerald Cathy 2023 Dublin 01:20:46
Borrens Sara 2024 Melbourne 01:20:57
Oconnor Zelie 2023 Glasgow 01:21:17
Wootton Jenny 2024 Manchester 01:21:10
Lardin Camille 2024 Marseille 01:21:17
Sconce Caitlin 2023 New York 01:21:12

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