Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nicholl Niamh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nicholl Niamh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nicholl Niamh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholl Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 05:54 to 03:32 | 35.5% |
| Sled Pull | 01:15 | 05:45 to 04:30 | 18.8% |
| Sled Push | 01:04 | 03:12 to 02:08 | 16.0% |
| Burpees Broad Jump | 00:46 | 05:23 to 04:37 | 11.5% |
| Sandbag Lunges | 00:40 | 04:30 to 03:50 | 10.0% |
| Rowing | 00:15 | 05:14 to 04:59 | 3.8% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 3.3% |
| Ski Erg | 00:05 | 04:50 to 04:45 | 1.3% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Nicholl Niamh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:42 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:50 | 02:55 | 04:55 -00:05 | 04:42 -01:47 |
| Running 2 | 05:09 | 07:45 | 05:01 +00:08 | 09:37 -01:52 |
| Sled Push | 03:12 | 12:54 | 02:29 +00:43 | 14:38 -01:44 |
| Running 3 | 05:23 | 16:06 | 05:17 +00:06 | 17:07 -01:01 |
| Sled Pull | 05:45 | 21:29 | 05:01 +00:44 | 22:24 -00:55 |
| Running 4 | 05:30 | 27:14 | 05:17 +00:13 | 27:25 -00:11 |
| Burpees Broad Jump | 05:23 | 32:44 | 05:06 +00:17 | 32:42 +00:02 |
| Running 5 | 05:49 | 38:07 | 05:24 +00:25 | 37:48 +00:19 |
| Rowing | 05:14 | 43:56 | 05:08 +00:06 | 43:12 +00:44 |
| Running 6 | 05:30 | 49:10 | 05:19 +00:11 | 48:20 +00:50 |
| Farmers Carry | 02:05 | 54:40 | 02:03 +00:02 | 53:39 +01:01 |
| Running 7 | 05:33 | 56:45 | 05:17 +00:16 | 55:42 +01:03 |
| Sandbag Lunges | 04:30 | 01:02:18 | 04:10 +00:20 | 01:00:59 +01:19 |
| Running 8 | 04:04 | 01:06:48 | 05:33 -01:29 | 01:05:09 +01:39 |
| Wall Balls | 05:54 | 01:10:52 | 04:11 +01:43 | 01:10:42 +00:10 |
| Roxzone | 04:02 | 01:20:40 | 05:47 -01:45 | 01:20:40 |
Niamh Nicholl demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 4% overall and the top 5% in her age group (30-34). A standout feature of her performance was her running ability. Her total running time was 2 minutes and 13 seconds faster than the average, suggesting that she has a strong runner profile. Her best running lap was particularly impressive, clocking in at 4 minutes and 4 seconds.
However, her performance in some of the strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, was slower than average, which indicates that these are areas in need of improvement. Interestingly, despite these slower times, Niamh showed excellent transitional efficiency as demonstrated by her Roxzone time, which was 1 minute and 35 seconds faster than the average.
Her pacing throughout the race seems to be generally balanced. She started strong with her running, but slowed down in some of the middle segments, before picking up speed again towards the end.
Niamh should work on maintaining a consistent pace throughout the entire race. While her running segments were generally strong, she can further capitalize on her running strength by ensuring she does not exhaust herself in the early stages of the race, thereby leaving enough energy for the latter half.
Given her excellent Roxzone time, continuing to focus on efficient transitions is key. This means practicing moving quickly and smoothly between exercises, and perhaps incorporating some high-intensity interval training (HIIT) into her routine to simulate the transitions between running and strength segments.
Finally, considering her slower times in strength-based exercises, Niamh should aim to pace herself during these segments, focusing on maintaining proper form over speed. This will ensure she does not tire herself out unnecessarily, and leaves enough energy for the running segments where she excels.
| Similar Athletes | |||
|---|---|---|---|
| Dächert Anja | 2022 Frankfurt | 01:20:40 | |
| Kent Deborah | 2023 London | 01:21:08 | |
| Hartge Elizabeth | 2024 Washington - North American Championships | 01:20:52 | |
| Dobbs Lyndseyanne | 2024 Birmingham | 01:21:03 | |
| Carpena Costa Patricia | 2024 Madrid | 01:20:32 | |
| Anderson Rache | 2024 Birmingham | 01:20:18 | |
| Micallef Gemma | 2024 Sports Direct HYROX London | 01:20:55 | |
| Bustone Roxane | 2024 Marseille | 01:20:47 | |
| Langendorf Antje | 2022 Hamburg | 01:21:03 | |
| Cohrs Carina | 2024 Frankfurt | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:22:08 | |
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