Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tudor Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tudor Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tudor Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tudor Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 04:51 to 03:12 | 65.6% |
| Rowing | 00:27 | 05:27 to 05:00 | 17.9% |
| Ski Erg | 00:12 | 04:48 to 04:36 | 7.9% |
| Farmers Carry | 00:12 | 02:35 to 02:23 | 7.9% |
| Sled Pull | 00:01 | 05:29 to 05:28 | 0.7% |
| Burpees Broad Jump | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Run Total | 00:00 | 45:44 to 45:44 | 0.0% |
| Tudor Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 04:59 +02:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 07:06 | 04:37 +00:11 | 04:59 +02:07 |
| Running 2 | 04:56 | 11:54 | 05:25 -00:29 | 09:36 +02:18 |
| Sled Push | 04:51 | 16:50 | 03:15 +01:36 | 15:01 +01:49 |
| Running 3 | 05:08 | 21:41 | 05:59 -00:51 | 18:16 +03:25 |
| Sled Pull | 05:29 | 26:49 | 05:39 -00:10 | 24:15 +02:34 |
| Running 4 | 05:53 | 32:18 | 05:56 -00:03 | 29:54 +02:24 |
| Burpees Broad Jump | 02:07 | 38:11 | 06:21 -04:14 | 35:50 +02:21 |
| Running 5 | 05:23 | 40:18 | 06:10 -00:47 | 42:11 -01:53 |
| Rowing | 05:27 | 45:41 | 05:03 +00:24 | 48:21 -02:40 |
| Running 6 | 05:07 | 51:08 | 05:59 -00:52 | 53:24 -02:16 |
| Farmers Carry | 02:35 | 56:15 | 02:25 +00:10 | 59:23 -03:08 |
| Running 7 | 05:56 | 58:50 | 05:57 -00:01 | 01:01:48 -02:58 |
| Sandbag Lunges | 05:01 | 01:04:46 | 05:55 -00:54 | 01:07:45 -02:59 |
| Running 8 | 06:20 | 01:09:47 | 06:51 -00:31 | 01:13:40 -03:53 |
| Wall Balls | 06:31 | 01:16:07 | 07:42 -01:11 | 01:20:31 -04:24 |
| Roxzone | 14:00 | 01:36:28 | 08:15 +05:45 | 01:36:28 |
Hey Charles! First off, great job out there at the 2024 London HYROX event! Finishing in the top 78% overall and top 82% in your age group is no small feat. Your overall time of 01:36:28 is something to be proud of, especially considering you clocked a total running time of 00:45:44, which is faster than average by a solid 1:37. Looks like those legs of yours are built for speed! 🏃♂️💨
However, let’s talk pacing. Your start was a bit on the slower side with Running 1 at 00:07:06, which was 2:06 slower than average. This might have set the tone for the rest of your race. It’s like starting a pizza party by serving salad—nobody wants that! The good news? You picked it up significantly in Running 2 and kept pushing through the middle segments, which shows you’ve got the stamina to sustain a strong pace. Your best lap at 00:04:56 proves you can crank it up when it counts!
Overall, you seem to have a more runner-centric profile, so let’s harness that speed while also beefing up your strength to tackle those tougher segments. Now, let’s dive into where you can level up further!
Now, let’s break down the segments that could use a little extra love:
This is the area where you really need to tighten up! If your transitions are longer than a Monday morning, it’s time to work on your overall fitness and speed through those zones. To improve, incorporate some high-intensity interval training (HIIT) with short, explosive movements. Focus on transitions between exercises with minimal rest. Try doing a circuit of:
Repeat this circuit for 20-30 minutes, and watch your transition time shrink!
The sled should be your best friend, not your arch-nemesis! Focus on strength training for your legs and core. Try doing heavy push sleds at 80% of your max, with short rests in between. Add in some resistance band work for hip activation and power. Remember, the sled isn’t a weight; it’s a challenge—and you’re up for it!
Rowing is all about technique and rhythm. Work on your stroke efficiency by practicing drills such as the “pause drill” where you pause at the catch position for a second before completing your stroke. This will help you develop a more powerful pull and improve your overall rowing time.
Grip strength is paramount here! Incorporate more farmers carries into your routine—try to increase distance and weight gradually. You can also use plate pinches or dead hangs to boost your grip strength. Remember, if you can’t carry the groceries, what are you doing in life?
While you’re doing well here, there’s always room for improvement! Focus on your form—keep your hips low and drive through your heels. Try adding more unilateral strength work, like single-arm rows, to help balance out your strength and improve your pulling efficiency.
During your next race, consider these strategies:
Charles, you’ve got the foundation to be a real powerhouse in the HYROX world. Just remember, every athlete has strengths and weaknesses, and the key is to turn those weaknesses into strengths. Always keep that competitive spirit alive! “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” 💪
Keep pushing, keep training, and don’t forget to enjoy the journey! You’ve got this, and I’m here to help you every step of the way. Remember, it’s all about the grind, the glory, and the occasional pizza party after a race! 🍕
Best of luck, and I can’t wait to see your progress in the next race!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Marschner Yannik | 2023 Hamburg | 01:36:48 | |
| Martínez Montalvo Santi | 2024 Ciudad de Mexico | 01:36:25 | |
| Eberhardt Thomas | 2024 Paris | 01:36:23 | |
| Chun Tseng HKGHYROX | 2024 Hong Kong | 01:36:39 | |
| Cunningham Jacob | 2021 Chicago | 01:36:02 | |
| Hannah David | 2020 Chicago | 01:36:24 | |
| Mitchinson Michael | 2024 Malaga | 01:36:45 | |
| Price Andrew | 2021 Birmingham | 01:35:58 | |
| Fitzgerald John | 2023 Dublin | 01:36:18 | |
| Gidman Carl | 2023 Birmingham | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
