Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:28 (From 42:09 to 38:41) | 54.3% |
| Sled Pull | 01:47 (From 05:55 to 04:08) | 27.9% |
| Sled Push | 00:46 (From 03:10 to 02:24) | 12.0% |
| BBJ | 00:20 (From 04:40 to 04:20) | 5.2% |
| Rowing | 00:02 (From 04:36 to 04:34) | 0.5% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 04:29 to 04:29) | 0.0% |
| Pancott Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:21 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:15 | 04:20 -00:08 | 04:21 -01:06 |
| Running 2 | 05:13 | 07:27 | 04:41 +00:32 | 08:41 -01:14 |
| Sled Push | 03:10 | 12:40 | 02:42 +00:28 | 13:22 -00:42 |
| Running 3 | 05:56 | 15:50 | 05:04 +00:52 | 16:04 -00:14 |
| Sled Pull | 05:55 | 21:46 | 04:30 +01:25 | 21:08 +00:38 |
| Running 4 | 05:45 | 27:41 | 05:04 +00:41 | 25:38 +02:03 |
| Burpees Broad Jump | 04:40 | 33:26 | 04:46 -00:06 | 30:42 +02:44 |
| Running 5 | 05:39 | 38:06 | 05:12 +00:27 | 35:28 +02:38 |
| Rowing | 04:36 | 43:45 | 04:40 -00:04 | 40:40 +03:05 |
| Running 6 | 05:33 | 48:21 | 05:04 +00:29 | 45:20 +03:01 |
| Farmers Carry | 01:41 | 53:54 | 02:01 -00:20 | 50:24 +03:30 |
| Running 7 | 05:38 | 55:35 | 05:03 +00:35 | 52:25 +03:10 |
| Sandbag Lunges | 04:13 | 01:01:13 | 04:38 -00:25 | 57:28 +03:45 |
| Running 8 | 05:13 | 01:05:26 | 05:32 -00:19 | 01:02:06 +03:20 |
| Wall Balls | 04:29 | 01:10:39 | 05:52 -01:23 | 01:07:38 +03:01 |
| Roxzone | 04:35 | 01:19:34 | 06:04 -01:29 | 01:19:34 |
In terms of his splits analysis, Conor displayed exceptional performance in the Running 1 and Ski Erg segments, where he was faster than the average time. This indicates that he has a strong running and cardiovascular foundation. Additionally, his times in the Farmers Carry and Sandbag Lunges segments were faster than average, highlighting his strength and endurance in these areas.
However, there is room for improvement in several segments. Conor lost the most time in the Run Total segment, followed by the Sled Pull, Running 3, Running 4, Running 7, Running 2, Running 6, Running 5, and Burpees Broad Jump. These segments should be the focus of his training for future races.
By implementing these strategies and incorporating the suggested training techniques and exercises, Conor Pancott can further enhance his performance in future Hyrox races. With his dedication and drive, he has the potential to achieve even greater success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Rodríguez Alonso Ismael | 2024 Bilbao | 01:19:05 | |
| Ciappara Brandon Lee | 2024 Rimini | 01:19:27 | |
| Maas Thijs | 2024 Berlin | 01:19:33 | |
| Kloth Oliver | 2019 Hamburg | 01:19:21 | |
| Moura Rodrigo | 2024 Manchester | 01:19:26 | |
| Muir Robbie | 2024 Milan | 01:19:58 | |
| Fleming Myles | 2023 Glasgow | 01:19:52 | |
| Dahlkamp Michael | 2019 New York | 01:19:47 | |
| Von Hadeln Gino | 2024 Berlin | 01:19:56 | |
| Koch Steffen | 2023 München | 01:19:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pancott Conor
