Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olver Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olver Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olver Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olver Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:45 to 05:13 | 41.8% |
| Burpees Broad Jump | 01:01 | 06:30 to 05:29 | 27.7% |
| Farmers Carry | 00:39 | 02:50 to 02:11 | 17.7% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 8.6% |
| Sled Pull | 00:09 | 05:09 to 05:00 | 4.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Olver Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:45 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:42 | 04:31 +00:17 | 04:45 -01:03 |
| Running 2 | 05:22 | 08:30 | 05:09 +00:13 | 09:16 -00:46 |
| Sled Push | 02:52 | 13:52 | 03:04 -00:12 | 14:25 -00:33 |
| Running 3 | 05:43 | 16:44 | 05:38 +00:05 | 17:29 -00:45 |
| Sled Pull | 05:09 | 22:27 | 05:15 -00:06 | 23:07 -00:40 |
| Running 4 | 05:45 | 27:36 | 05:37 +00:08 | 28:22 -00:46 |
| Burpees Broad Jump | 06:30 | 33:21 | 05:47 +00:43 | 33:59 -00:38 |
| Running 5 | 05:33 | 39:51 | 05:49 -00:16 | 39:46 +00:05 |
| Rowing | 04:38 | 45:24 | 04:55 -00:17 | 45:35 -00:11 |
| Running 6 | 05:41 | 50:02 | 05:39 +00:02 | 50:30 -00:28 |
| Farmers Carry | 02:50 | 55:43 | 02:17 +00:33 | 56:09 -00:26 |
| Running 7 | 05:45 | 58:33 | 05:38 +00:07 | 58:26 +00:07 |
| Sandbag Lunges | 06:45 | 01:04:18 | 05:30 +01:15 | 01:04:04 +00:14 |
| Running 8 | 06:13 | 01:11:03 | 06:21 -00:08 | 01:09:34 +01:29 |
| Wall Balls | 06:09 | 01:17:16 | 07:00 -00:51 | 01:15:55 +01:21 |
| Roxzone | 07:07 | 01:30:22 | 07:27 -00:20 | 01:30:22 |
Adam Olver, in the 2024 Manchester HYROX race, demonstrated a strong running profile with a total running time of 43 minutes and 40 seconds, which was 1 minute and 6 seconds faster than average. This contributed to him securing an overall rank of 890 out of 1203 athletes. His performance was consistent across the running segments, with his best lap time being 5 minutes and 22 seconds.
However, it is worth noting that Adam started off significantly faster than the average in the first running segment, possibly leading to a slower performance in the subsequent segments. This suggests that Adam might benefit from a more measured start, conserving energy for the more demanding segments later in the race.
While Adam's running time is impressive, his transition time in the roxzone was 20 seconds faster than average, indicating a need for improvement in overall fitness and transition efficiency.
Based on Adam's performance, there are several strategies he might consider implementing in future races:
| Similar Athletes | |||
|---|---|---|---|
| Velasco Kevin | 2024 Marseille | 01:30:47 | |
| Wozny Marc | 2024 Karlsruhe | 01:30:29 | |
| Fisher Brian | 2023 Chicago - North American Open Championship | 01:30:26 | |
| Paulsen Tom | 2024 Gdansk | 01:30:01 | |
| Archer Andrew | 2022 London | 01:30:22 | |
| Cattanach Christopher | 2023 Dublin | 01:30:36 | |
| Salthouse Ric | 2022 London | 01:30:36 | |
| Sutherland Graeme | 2024 Dublin | 01:29:55 | |
| Wolff Robert | 2023 Köln | 01:30:09 | |
| Lazenby Calum | 2024 Glasgow | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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