Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noparlik Eike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noparlik Eike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noparlik Eike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noparlik Eike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:49 | 51:43 to 43:54 | 95.1% |
| Wall Balls | 00:16 | 06:55 to 06:39 | 3.2% |
| Farmers Carry | 00:08 | 02:20 to 02:12 | 1.6% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Noparlik Eike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:46 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:45 | 04:31 -00:07 | 04:46 +00:59 |
| Running 2 | 05:41 | 10:09 | 05:10 +00:31 | 09:17 +00:52 |
| Sled Push | 02:33 | 15:50 | 03:04 -00:31 | 14:27 +01:23 |
| Running 3 | 06:24 | 18:23 | 05:39 +00:45 | 17:31 +00:52 |
| Sled Pull | 03:58 | 24:47 | 05:16 -01:18 | 23:10 +01:37 |
| Running 4 | 06:33 | 28:45 | 05:38 +00:55 | 28:26 +00:19 |
| Burpees Broad Jump | 04:58 | 35:18 | 05:49 -00:51 | 34:04 +01:14 |
| Running 5 | 07:13 | 40:16 | 05:50 +01:23 | 39:53 +00:23 |
| Rowing | 04:42 | 47:29 | 04:56 -00:14 | 45:43 +01:46 |
| Running 6 | 06:40 | 52:11 | 05:40 +01:00 | 50:39 +01:32 |
| Farmers Carry | 02:20 | 58:51 | 02:18 +00:02 | 56:19 +02:32 |
| Running 7 | 06:18 | 01:01:11 | 05:39 +00:39 | 58:37 +02:34 |
| Sandbag Lunges | 04:16 | 01:07:29 | 05:30 -01:14 | 01:04:16 +03:13 |
| Running 8 | 07:13 | 01:11:45 | 06:22 +00:51 | 01:09:46 +01:59 |
| Wall Balls | 06:55 | 01:18:58 | 07:02 -00:07 | 01:16:08 +02:50 |
| Roxzone | 04:58 | 01:30:42 | 07:32 -02:34 | 01:30:42 |
Noparlik's best running lap was completed in 00:05:41, which indicates his potential for a strong running performance. However, it is important to note that his total running time was slower than average, suggesting that he may need to focus more on improving his overall fitness and transition time.
To improve performance in these segments, Noparlik should consider the following training strategies and techniques:
1. Running Technique: It is crucial for Noparlik to work on his running technique to improve his overall running performance. He should focus on maintaining proper form, including a forward lean, relaxed shoulders, and a midfoot strike. Incorporating drills such as high knees, butt kicks, and strides can help him improve his running efficiency.
2. Interval Training: Noparlik can benefit from incorporating interval training into his training routine. This involves alternating between high-intensity running and recovery periods. For example, he can perform intervals of faster-paced running followed by slower recovery jogs. This will help improve his speed and endurance.
3. Strength Training: While Noparlik's strength performance was relatively better than his running, he can still benefit from targeted strength training exercises. Focus on exercises that engage the muscles used during the race, such as squats, lunges, deadlifts, and core exercises. Incorporating plyometric exercises like box jumps and medicine ball throws can also help improve explosive power.
4. Transition Time: To reduce time lost in transition zones (roxzone), Noparlik should practice smooth and efficient transitions during his training sessions. He can simulate race scenarios by incorporating quick transitions between different exercises or stations, focusing on minimizing time lost during these transitions.
In conclusion, Eike Noparlik performed well in the Hyrox race, but there are areas for improvement. By focusing on running technique, incorporating interval and strength training, and practicing efficient transitions, Noparlik can enhance his overall performance. Implementing these strategies during the race will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Tarsus Gokhan | 2024 London | 01:30:28 | |
| Mccabe Ciaran | 2024 Dublin | 01:30:13 | |
| Sarkam Brian | 2023 Maastricht European Championships | 01:31:04 | |
| Neumann Eike | 2023 Hamburg | 01:30:27 | |
| Gawryjoek Piotr | 2024 Gdansk | 01:30:40 | |
| Stellmach John | 2023 Hannover | 01:31:00 | |
| Saunders Luke | 2023 Birmingham | 01:31:06 | |
| Mcgonigle Keith | 2024 London | 01:30:49 | |
| Mcmahon Kieran | 2024 Dublin | 01:30:32 | |
| Bottomley Luke | 2024 Glasgow | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
