Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:00 (From 07:32 to 05:32) | 40.7% |
| Farmers Carry | 01:26 (From 03:38 to 02:12) | 29.2% |
| Rowing | 00:45 (From 05:37 to 04:52) | 15.3% |
| Wall Balls | 00:44 (From 07:23 to 06:39) | 14.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Run Total | 00:00 (From 40:49 to 40:49) | 0.0% |
| Moreno Porras Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:46 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:00 | 04:31 -00:09 | 04:46 -00:46 |
| Running 2 | 04:57 | 08:22 | 05:11 -00:14 | 09:17 -00:55 |
| Sled Push | 02:23 | 13:19 | 03:04 -00:41 | 14:28 -01:09 |
| Running 3 | 05:40 | 15:42 | 05:39 +00:01 | 17:32 -01:50 |
| Sled Pull | 05:03 | 21:22 | 05:17 -00:14 | 23:11 -01:49 |
| Running 4 | 05:13 | 26:25 | 05:38 -00:25 | 28:28 -02:03 |
| Burpees Broad Jump | 07:32 | 31:38 | 05:49 +01:43 | 34:06 -02:28 |
| Running 5 | 05:02 | 39:10 | 05:50 -00:48 | 39:55 -00:45 |
| Rowing | 05:37 | 44:12 | 04:56 +00:41 | 45:45 -01:33 |
| Running 6 | 05:02 | 49:49 | 05:40 -00:38 | 50:41 -00:52 |
| Farmers Carry | 03:38 | 54:51 | 02:18 +01:20 | 56:21 -01:30 |
| Running 7 | 04:50 | 58:29 | 05:39 -00:49 | 58:39 -00:10 |
| Sandbag Lunges | 05:14 | 01:03:19 | 05:30 -00:16 | 01:04:18 -00:59 |
| Running 8 | 06:07 | 01:08:33 | 06:23 -00:16 | 01:09:48 -01:15 |
| Wall Balls | 07:23 | 01:14:40 | 07:03 +00:20 | 01:16:11 -01:31 |
| Roxzone | 08:49 | 01:30:46 | 07:32 +01:17 | 01:30:46 |
One noteworthy aspect of Daniel's performance was his total running time of 00:40:49, which was 02:53 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running skills. However, it is important to note that his time in the Burpees Broad Jump, Roxzone, Farmers Carry, Rowing, and Wall Balls segments was slower than average, suggesting areas for improvement.
- Transitions: As highlighted by the slower Roxzone time, Daniel should pay attention to his transitions between exercises. Practicing quick and smooth transitions during training will help him save valuable time during the race. Minimizing rest periods and focusing on efficient movement between exercises will contribute to a better overall performance.
- Mental Preparation: Hyrox races require mental resilience and focus. Daniel should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. Building mental toughness will help him push through challenging segments and maintain a strong mindset throughout the race.
In summary, Daniel Moreno Porras performed well in the Hyrox race in Madrid, particularly in the running segments. However, there are specific areas for improvement, including the Burpees Broad Jump, Roxzone, Farmers Carry, Rowing, and Wall Balls segments. By focusing on targeted training strategies and techniques, such as strength exercises, form corrections, and efficient transitions, Daniel can enhance his performance in these areas and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Van Duin Mark | 2023 Amsterdam | 01:31:03 | |
| Van Der Lugt Jeffrey | 2024 Amsterdam | 01:31:01 | |
| Niebla Ian | 2024 Dallas | 01:31:14 | |
| Eickmann Maximilian | 2023 Hamburg | 01:30:48 | |
| Walter Michael | 2024 Frankfurt | 01:31:12 | |
| Fitzpatrick Brian | 2024 Dublin | 01:31:13 | |
| Fernandez Thomas | 2023 Paris | 01:30:49 | |
| Foster Adam | 2022 London | 01:30:17 | |
| Holz Peter | 2023 Melbourne | 01:31:11 | |
| Marzocca Francesco | 2022 London | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moreno Porras Daniel
