Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:37 (From 07:31 to 05:54) | 46.6% |
| Wall Balls | 00:44 (From 08:44 to 08:00) | 21.2% |
| Sandbag Lunges | 00:32 (From 06:41 to 06:09) | 15.4% |
| Run Total | 00:18 (From 48:50 to 48:32) | 8.7% |
| Sled Push | 00:17 (From 03:44 to 03:27) | 8.2% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| BBJ | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Loth Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:10 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:46 | 04:40 -00:04 | 05:10 +00:36 |
| Running 2 | 05:29 | 10:22 | 05:41 -00:12 | 09:50 +00:32 |
| Sled Push | 03:44 | 15:51 | 03:30 +00:14 | 15:31 +00:20 |
| Running 3 | 06:28 | 19:35 | 06:15 +00:13 | 19:01 +00:34 |
| Sled Pull | 07:31 | 26:03 | 06:00 +01:31 | 25:16 +00:47 |
| Running 4 | 06:18 | 33:34 | 06:14 +00:04 | 31:16 +02:18 |
| Burpees Broad Jump | 05:50 | 39:52 | 06:42 -00:52 | 37:30 +02:22 |
| Running 5 | 06:45 | 45:42 | 06:28 +00:17 | 44:12 +01:30 |
| Rowing | 05:03 | 52:27 | 05:11 -00:08 | 50:40 +01:47 |
| Running 6 | 06:23 | 57:30 | 06:16 +00:07 | 55:51 +01:39 |
| Farmers Carry | 02:09 | 01:03:53 | 02:33 -00:24 | 01:02:07 +01:46 |
| Running 7 | 06:04 | 01:06:02 | 06:16 -00:12 | 01:04:40 +01:22 |
| Sandbag Lunges | 06:41 | 01:12:06 | 06:15 +00:26 | 01:10:56 +01:10 |
| Running 8 | 05:40 | 01:18:47 | 07:25 -01:45 | 01:17:11 +01:36 |
| Wall Balls | 08:44 | 01:24:27 | 08:12 +00:32 | 01:24:36 -00:09 |
| Roxzone | 08:34 | 01:41:38 | 08:50 -00:16 | 01:41:38 |
Marko's total running time of 00:48:50 was 01:51 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and reducing his transition time between exercise zones (roxzone). It is important for him to focus on enhancing his endurance and speed in order to improve his running performance.
- Transitions: Marko should aim to minimize his transition time between exercise zones (roxzone). Practicing quick and efficient transitions during training will help him save valuable time during the race. Incorporating specific transition drills, such as setting up mock exercise zones and practicing moving quickly between them, will enhance his performance in this aspect.
- Mental Preparation: Marko should focus on developing mental resilience and staying focused during the race. Hyrox races can be physically demanding, and maintaining a positive mindset will help him push through challenging moments. Incorporating mental training techniques, such as visualization and positive self-talk, into his preparation routine will enhance his mental strength during the race.
In conclusion, Marko Loth performed well in the 2020 Hannover Hyrox race. However, there are areas for improvement, particularly in his running performance and certain exercise segments. By implementing the suggested training strategies and techniques, focusing on improving overall fitness and reducing transition time, and implementing race strategies, Marko can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gaitau Dennis | 2023 Sydney | 01:41:19 | |
| Scardoni Marco | 2024 Perth | 01:41:24 | |
| Karp Markus | 2023 Hamburg | 01:41:37 | |
| Halpern Joe | 2024 Chicago Navy Pier | 01:41:46 | |
| Devaney Ultan | 2023 Hamburg | 01:41:10 | |
| Eannetta Damian | 2024 Glasgow | 01:41:43 | |
| Self Duncan | 2024 Madrid | 01:41:32 | |
| Yoong Han Yuen Lawrence | 2024 Hong Kong | 01:41:42 | |
| Thompson David | 2022 Chicago | 01:42:02 | |
| Santana Barroso Miguel | 2023 Barcelona | 01:41:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Loth Marko | 01:22:23 | |
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Loth Marko
