Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:17 (From 06:22 to 05:05) | 43.0% |
| Ski Erg | 00:53 (From 05:49 to 04:56) | 29.6% |
| Farmers Carry | 00:24 (From 02:26 to 02:02) | 13.4% |
| Wall Balls | 00:17 (From 04:27 to 04:10) | 9.5% |
| Rowing | 00:04 (From 05:15 to 05:11) | 2.2% |
| Sandbag Lunges | 00:04 (From 04:24 to 04:20) | 2.2% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| BBJ | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 43:14 to 43:14) | 0.0% |
| Jopp Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:01 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:49 | 04:34 | 05:02 +00:47 | 05:01 -00:27 |
| Running 2 | 04:52 | 10:23 | 05:18 -00:26 | 10:03 +00:20 |
| Sled Push | 02:03 | 15:15 | 02:37 -00:34 | 15:21 -00:06 |
| Running 3 | 05:18 | 17:18 | 05:35 -00:17 | 17:58 -00:40 |
| Sled Pull | 06:22 | 22:36 | 05:30 +00:52 | 23:33 -00:57 |
| Running 4 | 05:30 | 28:58 | 05:37 -00:07 | 29:03 -00:05 |
| Burpees Broad Jump | 05:21 | 34:28 | 05:44 -00:23 | 34:40 -00:12 |
| Running 5 | 05:40 | 39:49 | 05:45 -00:05 | 40:24 -00:35 |
| Rowing | 05:15 | 45:29 | 05:18 -00:03 | 46:09 -00:40 |
| Running 6 | 05:29 | 50:44 | 05:39 -00:10 | 51:27 -00:43 |
| Farmers Carry | 02:26 | 56:13 | 02:11 +00:15 | 57:06 -00:53 |
| Running 7 | 05:37 | 58:39 | 05:37 +00:00 | 59:17 -00:38 |
| Sandbag Lunges | 04:24 | 01:04:16 | 04:33 -00:09 | 01:04:54 -00:38 |
| Running 8 | 06:17 | 01:08:40 | 06:01 +00:16 | 01:09:27 -00:47 |
| Wall Balls | 04:27 | 01:14:57 | 04:44 -00:17 | 01:15:28 -00:31 |
| Roxzone | 07:32 | 01:26:47 | 06:35 +00:57 | 01:26:47 |
Segment Analysis:
1. Roxzone: Melanie's time spent in the Roxzone was 00:07:32, which is 01:17 slower than the average. This indicates that she may have rested more or taken longer transitions between exercises. To improve in this segment, Melanie should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help enhance her overall fitness, while practicing seamless transitions between exercises during training sessions can improve her transition time.
2. Ski Erg: Melanie's time for the Ski Erg segment was 00:05:49, which is 00:49 slower than the average. To improve in this segment, she should focus on building her endurance and power on the Ski Erg machine. Incorporating longer duration Ski Erg workouts, interval training, and strength exercises targeting the muscles used during the Ski Erg can help improve her performance in this segment.
3. Sled Pull: Melanie's time for the Sled Pull segment was 00:06:22, which is 00:32 slower than the average. To improve in this segment, she should focus on developing her strength and technique for pulling the sled efficiently. Incorporating exercises such as deadlifts, squats, and lunges can help strengthen the muscles used during the sled pull. Additionally, practicing proper sled pulling technique and working on increasing her power output can also contribute to improved performance in this segment.
In conclusion, Melanie Jopp displayed an impressive performance in the 2019 Karlsruhe Hyrox race. To further enhance her performance, she should focus on improving her Roxzone time, Ski Erg performance, and Sled Pull technique. By incorporating specific training strategies and techniques, such as HIIT, plyometrics, endurance training, strength exercises, and proper form correction, Melanie can continue to excel in future races. Additionally, she should consider implementing race strategies that optimize her pacing and prepare her for compromised running scenarios. With dedication and targeted training, Melanie has the potential to achieve even greater success in her future fitness endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Omahoney Caroline | 2024 Manchester | 01:26:42 | |
| Wilson Anna | 2024 London | 01:26:49 | |
| Millane Victoria | 2023 London | 01:27:05 | |
| Sherwood Sarah | 2023 Glasgow | 01:27:14 | |
| Lipp Megan | 2024 Toronto | 01:26:44 | |
| Kuske Barbara | 2024 Glasgow | 01:27:07 | |
| Van Den Broek Melissa | 2024 Rotterdam | 01:26:20 | |
| Ferreira Louise | 2023 Manchester | 01:26:49 | |
| Highfill Macy | 2024 Chicago Navy Pier | 01:26:29 | |
| Slater Charlotte | 2024 Glasgow | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Jopp Melanie | 01:22:58 | |
| 2022 Frankfurt Jopp Melanie | 01:31:48 | |
| 2022 Las Vegas Jopp Melanie | 01:28:29 | |
| 2022 Karlsruhe Jopp Melanie | 01:15:54 | |
| 2022 Maastricht Jopp Melanie | 01:14:41 | |
| 2021 Hamburg Jopp Melanie | 01:20:58 | |
| WorldChampionship - Leipzig Jopp Melanie | 01:31:13 | |
| 2023 Stockholm Jopp Melanie | 01:25:14 | |
| 2023 World Championships Manchester Jopp Melanie | 01:26:09 | |
| 2023 Köln Jopp Melanie | 01:22:46 | |
| 2023 Maastricht European Championships Jopp Melanie | 01:12:28 | |
| 2022 Essen Jopp Melanie | 01:14:34 | |
| 2022 Amsterdam Jopp Melanie | 01:14:54 | |
| 2023 Hamburg Jopp Melanie | 01:10:55 | |
| 2023 Milan Jopp Melanie | 01:16:13 | |
| 2024 Vienna - European Championship Jopp Melanie | 01:12:29 | |
| 2024 Köln Jopp Melanie | 01:12:57 | |
| 2024 Gdansk Jopp Melanie | 01:12:12 | |
| 2024 Hamburg Jopp Melanie | 01:10:48 | |
| 2024 Rotterdam Jopp Melanie, Horner Stacey | 01:03:35 | |
| 2024 Frankfurt Jopp Melanie, Horner Stacey | 01:06:18 | |
| 2024 Hamburg Tebbe Christopher, Jopp Melanie | 01:04:02 | |
| 2024 Gdansk Haselgrove Rob, Lawlor Sam, Jopp Melanie, Freeman Micca | 01:00:59 | |
| 2024 Köln Flynn Carsten, Martens Patrick, Jopp Melanie, Lebenstedt Jana | 54:05 | |
| 2024 Karlsruhe Lahann Max, Jopp Melanie | 01:17:45 | |
| 2024 Vienna - European Championship Gillingham Paul, Wyatt Mark, Jopp Melanie, Horner Stacey | 01:04:12 | |
| 2024 Maastricht Tebbe Christopher, Jopp Melanie | 01:03:28 | |
| 2023 Frankfurt Jopp Melanie, Schon Hannah | 01:06:42 | |
| 2023 München Jopp Melanie, Horner Stacey | 01:04:58 | |
| 2024 Frankfurt Jopp Melanie, Horner Stacey | 01:10:12 | |
| 2024 World Championships Nice Jopp Melanie, Horner Stacey | 01:06:50 | |
| 2024 Sports Direct HYROX London Jopp Melanie, Horner Stacey | 01:07:15 | |
| 2024 Amsterdam Jopp Melanie, Horner Stacey | 01:04:00 | |
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Jopp Melanie
