Johansson Alfred Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men Man 25-29 #115004 01:30:19 12th in AG | Top 66.7% 99th | Top 55.9%
+03:02
47:36
Run Total
+00:24
05:57
Avg. Lap
+00:03
04:47
Best Lap
-03:14
35:04
Workout Total
-00:24
04:23
Avg. Workout
+00:14
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Johansson Alfred's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johansson Alfred hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Johansson Alfred’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johansson Alfred's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

03:53 Potential Improvement 72.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:53 47:36 to 43:43 72.6%
Sled Push 00:44 03:40 to 02:56 13.7%
Sandbag Lunges 00:28 05:41 to 05:13 8.7%
Rowing 00:10 05:01 to 04:51 3.1%
Ski Erg 00:06 04:35 to 04:29 1.9%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%

Splits Time

Johansson Alfred Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:44 +00:03 00:00 +00:00
Ski Erg 04:35 04:47 04:31 +00:04 04:44 +00:03
Running 2 05:15 09:22 05:09 +00:06 09:15 +00:07
Sled Push 03:40 14:37 03:04 +00:36 14:24 +00:13
Running 3 06:01 18:17 05:37 +00:24 17:28 +00:49
Sled Pull 04:58 24:18 05:15 -00:17 23:05 +01:13
Running 4 05:55 29:16 05:36 +00:19 28:20 +00:56
Burpees Broad Jump 04:25 35:11 05:46 -01:21 33:56 +01:15
Running 5 06:19 39:36 05:48 +00:31 39:42 -00:06
Rowing 05:01 45:55 04:55 +00:06 45:30 +00:25
Running 6 06:05 50:56 05:38 +00:27 50:25 +00:31
Farmers Carry 01:59 57:01 02:18 -00:19 56:03 +00:58
Running 7 06:28 59:00 05:38 +00:50 58:21 +00:39
Sandbag Lunges 05:41 01:05:28 05:29 +00:12 01:03:59 +01:29
Running 8 06:48 01:11:09 06:20 +00:28 01:09:28 +01:41
Wall Balls 04:45 01:17:57 07:00 -02:15 01:15:48 +02:09
Roxzone 07:45 01:30:19 07:31 +00:14 01:30:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alfred Johansson performed well in the Hyrox race in Stockholm, ranking in the top 37% overall and top 44% in his age group.
- His overall time of 01:30:19 was respectable, but there is room for improvement in certain areas.
- His total running time of 00:47:36 was 04:21 slower than the average, indicating a need for improvement in his running performance.
- His best running lap was 00:04:47, which was 00:13 slower than the average.

Segments to Improve


1. Run Total:
This segment had the most time lost. Alfred should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help improve overall fitness. Additionally, practicing quick transitions between exercises can help reduce time in the roxzone.

2. Running 7:
Alfred lost considerable time in this segment. To improve running endurance and speed, he should incorporate interval training, such as fartlek runs or tempo runs, into his training routine. Hill sprints and interval training on a treadmill can also be beneficial for improving running performance.

3. Running 5:
This segment showed a slower pace compared to the average. Alfred should focus on improving his running efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and speed. Interval training, such as 400m repeats or 800m intervals, can also be beneficial for increasing running speed.

4. Running 6:
Alfred lost time in this segment as well. To improve running endurance and speed, he should focus on incorporating longer distance runs into his training routine. Gradually increasing the distance and pace of these runs can help improve endurance and speed.

5. Roxzone:
Alfred spent more time in the roxzone than the average athlete. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating HIIT workouts and practicing quick transitions between exercises can help reduce time spent in the roxzone.

6. Running 8:
Alfred had a slower pace in this segment. To improve running speed and endurance, he should incorporate interval training and longer distance runs into his training routine. Focusing on building leg strength through exercises like squats, lunges, and calf raises can also improve running performance.

7. Running 3:
Alfred lost time in this segment compared to the average. He should focus on improving running endurance and speed. Incorporating interval training and longer distance runs into his training routine can help improve endurance and speed.

8. Best Lap:
Alfred's best running lap was slightly slower than the average. To improve running speed, he should focus on incorporating interval training, hill sprints, and strides into his training routine. Additionally, focusing on proper running form and technique can help improve speed and efficiency.

9. Sled Push:
Alfred lost time in this segment compared to the average. He should focus on improving overall strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges can help improve strength for this segment.

10. Running 4: Alfred had a slower pace in this segment. To improve running endurance and speed, he should incorporate interval training and longer distance runs into his training routine. Focusing on building leg strength through exercises like squats, lunges, and calf raises can also improve running performance.

11. Sandbag Lunges: Alfred had a slower pace in this segment. To improve performance in sandbag lunges, he should focus on improving overall leg strength and endurance. Incorporating exercises like lunges, squats, and step-ups can help improve strength and endurance for this segment.

12. Running 1: Alfred had a slower pace in this segment. To improve running speed, he should focus on incorporating interval training, hill sprints, and strides into his training routine. Additionally, focusing on proper running form and technique can help improve speed and efficiency.

Strategies


- Prioritize improving overall fitness and transition time to reduce time spent in the roxzone.
- Incorporate interval training and longer distance runs to improve running endurance and speed.
- Focus on building leg strength through exercises like squats, lunges, and calf raises.
- Practice quick transitions between exercises to reduce time in the roxzone.
- Incorporate drills such as high knees, butt kicks, and strides to improve running form and speed.
- Implement fartlek runs or tempo runs for interval training.
- Consider incorporating hill sprints and interval training on a treadmill for improved running performance.

Similar Athletes
Giali Anthony 2023 Dallas 01:30:49
Gale Steve 2023 London 01:30:05
Van Doorm Alex 2024 Milan 01:30:20
Bertussi Marco 2023 Barcelona 01:29:57
Kirchhäußl Bernd 2023 München 01:30:34
Nik Ariff Nik Ashraff 2024 Hong Kong 01:30:18
Cretan Alexandru 2024 Marseille 01:30:27
Golger Chris 2024 Washington - North American Championships 01:30:42
Jones Finlay 2023 London 01:30:11
Kurczyk Matthäus 2024 Madrid 01:29:51

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