Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickey David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickey David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickey David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:56 to 04:46 | 35.6% |
| Sled Pull | 01:23 | 05:51 to 04:28 | 22.7% |
| Wall Balls | 01:09 | 06:57 to 05:48 | 18.9% |
| Sandbag Lunges | 00:25 | 05:03 to 04:38 | 6.8% |
| Rowing | 00:20 | 05:00 to 04:40 | 5.5% |
| Farmers Carry | 00:16 | 02:15 to 01:59 | 4.4% |
| Sled Push | 00:12 | 02:48 to 02:36 | 3.3% |
| Ski Erg | 00:10 | 04:30 to 04:20 | 2.7% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| Hickey David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:30 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:06 | 04:24 +00:06 | 04:30 -01:24 |
| Running 2 | 05:05 | 07:36 | 04:52 +00:13 | 08:54 -01:18 |
| Sled Push | 02:48 | 12:41 | 02:52 -00:04 | 13:46 -01:05 |
| Running 3 | 05:20 | 15:29 | 05:16 +00:04 | 16:38 -01:09 |
| Sled Pull | 05:51 | 20:49 | 04:47 +01:04 | 21:54 -01:05 |
| Running 4 | 05:20 | 26:40 | 05:14 +00:06 | 26:41 -00:01 |
| Burpees Broad Jump | 06:56 | 32:00 | 05:03 +01:53 | 31:55 +00:05 |
| Running 5 | 05:35 | 38:56 | 05:24 +00:11 | 36:58 +01:58 |
| Rowing | 05:00 | 44:31 | 04:45 +00:15 | 42:22 +02:09 |
| Running 6 | 05:30 | 49:31 | 05:16 +00:14 | 47:07 +02:24 |
| Farmers Carry | 02:15 | 55:01 | 02:08 +00:07 | 52:23 +02:38 |
| Running 7 | 05:18 | 57:16 | 05:15 +00:03 | 54:31 +02:45 |
| Sandbag Lunges | 05:03 | 01:02:34 | 04:55 +00:08 | 59:46 +02:48 |
| Running 8 | 03:49 | 01:07:37 | 05:48 -01:59 | 01:04:41 +02:56 |
| Wall Balls | 06:57 | 01:11:26 | 06:17 +00:40 | 01:10:29 +00:57 |
| Roxzone | 04:58 | 01:23:14 | 06:28 -01:30 | 01:23:14 |
David Hickey demonstrated a strong performance in the 2024 Dublin HYROX race, finishing in the top 31% of all athletes and the top 21% of his age group. His overall time was 01:23:14, and he showed a particularly impressive running ability with a total running time of 00:39:00, which was 02:48 faster than the average. This suggests that David has a strong runner profile. However, his slower Roxzone time indicates that he may need to focus on improving his transition time and overall fitness levels. His pacing was generally strong, with a particularly strong start in Running 1 where he was 01:21 faster than average.
The segments where David has the most potential for improvement are primarily strength-based exercises:
In addition, David could also focus on improving his performance in the Sandbag Lunges, Rowing and Farmers Carry segments. Incorporating more strength-based exercises into his training routine, particularly those focusing on lower body strength and endurance, could help improve his performance in these areas.
While David's running performance is strong, the transition times between exercises could be improved. Practicing quick transitions and incorporating more high-intensity interval training (HIIT) could help reduce his Roxzone time. Additionally, maintaining a steady pace rather than starting too quickly could help ensure he has enough energy for the latter stages of the race. Finally, incorporating more strength training into his routine could help improve his performance in the strength-based segments, particularly the Burpees Broad Jump, Sled Pull, and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Christian Dan | 2023 Hong Kong | 01:23:19 | |
| Van Dijk Niels | 2023 Amsterdam | 01:23:13 | |
| Buckley Andrew | 2024 Rotterdam | 01:23:30 | |
| Leali Andrea | 2024 Milan | 01:22:54 | |
| Dasras Fabien | 2023 Paris | 01:23:03 | |
| Xu Liang | 2024 Hong Kong | 01:23:29 | |
| Pras Théo | 2024 Marseille | 01:23:40 | |
| Macheta Maciej | 2023 London | 01:23:40 | |
| Pulleyn Adrian | 2023 London | 01:23:34 | |
| Vela Josh | 2024 Melbourne | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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