Season 21/22 2022 Wien (280) HYROX (216) Men (157) Gross Markus

Gross Markus Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #123001 01:28:08 15th in AG | Top 35.7% 72nd | Top 45.9%
-01:09
42:40
Run Total
-00:08
05:20
Avg. Lap
-00:34
04:05
Best Lap
-00:43
36:33
Workout Total
-00:05
04:34
Avg. Workout
+01:56
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gross Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gross Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gross Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gross Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

02:29 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:29 05:18 to 02:49 44.2%
Wall Balls 01:28 07:47 to 06:19 26.1%
Sled Pull 01:12 06:01 to 04:49 21.4%
Ski Erg 00:18 04:44 to 04:26 5.3%
Rowing 00:10 04:57 to 04:47 3.0%
Burpees Broad Jump 00:00 02:32 to 02:32 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%
Run Total 00:00 42:40 to 42:40 0.0%

Splits Time

Gross Markus Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:41 -00:36 00:00 +00:00
Ski Erg 04:44 04:05 04:29 +00:15 04:41 -00:36
Running 2 04:50 08:49 05:05 -00:15 09:10 -00:21
Sled Push 05:18 13:39 02:59 +02:19 14:15 -00:36
Running 3 06:02 18:57 05:33 +00:29 17:14 +01:43
Sled Pull 06:01 24:59 05:05 +00:56 22:47 +02:12
Running 4 05:50 31:00 05:31 +00:19 27:52 +03:08
Burpees Broad Jump 02:32 36:50 05:34 -03:02 33:23 +03:27
Running 5 05:35 39:22 05:42 -00:07 38:57 +00:25
Rowing 04:57 44:57 04:52 +00:05 44:39 +00:18
Running 6 05:07 49:54 05:33 -00:26 49:31 +00:23
Farmers Carry 01:38 55:01 02:14 -00:36 55:04 -00:03
Running 7 05:10 56:39 05:32 -00:22 57:18 -00:39
Sandbag Lunges 03:36 01:01:49 05:18 -01:42 01:02:50 -01:01
Running 8 06:06 01:05:25 06:11 -00:05 01:08:08 -02:43
Wall Balls 07:47 01:11:31 06:45 +01:02 01:14:19 -02:48
Roxzone 09:00 01:28:08 07:04 +01:56 01:28:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Gross had a solid performance in the HYROX race in Wien, finishing with an overall rank of 72 out of 216 athletes, placing him in the top 33% of participants. In his age group (35-39), he achieved a rank of 15 out of 56 athletes, placing him in the top 26%. His overall time was 01:28:08, with a total running time of 00:42:40, which was 00:37 slower than the average for his finish time.

Markus showed strength in the running segments, with his best running lap being 00:04:05, which was 00:25 faster than the average. He also performed well in segments such as Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Running 2, where he was faster than the average.

However, there are areas that require improvement. Markus lost the most time in the Roxzone, Sled Push, Wall Balls, Run Total, Sled Pull, Running 3, Running 4, and Ski Erg segments. These areas will be the focus of the analysis and improvement strategies.

Segments to Improve


1. Roxzone:
Markus spent 00:09:00 in the Roxzone, which was 02:05 slower than the average. To improve this segment, Markus should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve overall fitness. Additionally, practicing quick transitions between exercises and minimizing rest time will help reduce the time spent in the Roxzone.

2. Sled Push:
Markus was 01:59 slower than the average in the Sled Push segment. To improve this, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve leg strength. Incorporating sled pushes into his training routine, gradually increasing the weight and distance, will also enhance his performance in this segment.

3. Wall Balls:
Markus spent 00:07:47 in the Wall Balls segment, which was 00:58 slower than the average. To improve this, he should focus on improving his upper body strength and endurance. Exercises such as shoulder press, push-ups, and medicine ball throws can help build strength in the muscles used during wall balls. Incorporating high-repetition sets and practicing wall balls with a heavier ball can also improve endurance.

4. Running:
Markus's total running time was 00:42:40, which was 00:37 slower than the average. To improve his running performance, he should focus on both strength and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics will help improve his overall running performance.

Strategies


- Pacing: Markus should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself effectively, he can ensure a strong performance in all segments.
- Transitions: Markus should work on minimizing transition time between segments. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Mental Preparation: In addition to physical training, Markus should also focus on mental preparation. Developing mental toughness and a positive mindset will help him push through challenges during the race and maintain focus on his performance goals.

Overall, Markus Gross showed strength in the running segments but needs improvement in the Roxzone, Sled Push, Wall Balls, Run Total, Sled Pull, Running 3, Running 4, and Ski Erg segments. By implementing specific training strategies and techniques, Markus can enhance his performance in these areas and improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Webb Chad 2023 London 01:28:32
Kaye Hamish 2024 Melbourne 01:27:47
Priester Jesse 2023 Wien 01:27:44
Hudson Grant 2022 London 01:28:19
Johnson Mitch 2024 Dallas 01:27:52
Wong Lup Hin 2024 Hong Kong 01:28:17
Talens Ignacio 2023 Malaga 01:28:21
Aldam Laurie 2022 London 01:28:29
Kempe Matt 2024 Brisbane 01:27:48
Luschies Márton 2022 Frankfurt 01:27:53

Measure Your Performance Against Top Athletes

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