Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costigan Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costigan Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costigan Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costigan Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 40:04 to 39:04 | 53.6% |
| Rowing | 00:27 | 05:02 to 04:35 | 24.1% |
| Sled Pull | 00:18 | 04:30 to 04:12 | 16.1% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 3.6% |
| Burpees Broad Jump | 00:03 | 04:28 to 04:25 | 2.7% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Costigan Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:21 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:41 | 04:21 -00:02 | 04:21 -01:40 |
| Running 2 | 04:42 | 07:00 | 04:42 +00:00 | 08:42 -01:42 |
| Sled Push | 01:39 | 11:42 | 02:42 -01:03 | 13:24 -01:42 |
| Running 3 | 05:15 | 13:21 | 05:05 +00:10 | 16:06 -02:45 |
| Sled Pull | 04:30 | 18:36 | 04:32 -00:02 | 21:11 -02:35 |
| Running 4 | 05:33 | 23:06 | 05:04 +00:29 | 25:43 -02:37 |
| Burpees Broad Jump | 04:28 | 28:39 | 04:47 -00:19 | 30:47 -02:08 |
| Running 5 | 05:27 | 33:07 | 05:12 +00:15 | 35:34 -02:27 |
| Rowing | 05:02 | 38:34 | 04:40 +00:22 | 40:46 -02:12 |
| Running 6 | 05:03 | 43:36 | 05:05 -00:02 | 45:26 -01:50 |
| Farmers Carry | 01:48 | 48:39 | 02:02 -00:14 | 50:31 -01:52 |
| Running 7 | 05:08 | 50:27 | 05:03 +00:05 | 52:33 -02:06 |
| Sandbag Lunges | 03:53 | 55:35 | 04:40 -00:47 | 57:36 -02:01 |
| Running 8 | 06:19 | 59:28 | 05:32 +00:47 | 01:02:16 -02:48 |
| Wall Balls | 05:14 | 01:05:47 | 05:53 -00:39 | 01:07:48 -02:01 |
| Roxzone | 08:53 | 01:19:47 | 06:06 +02:47 | 01:19:47 |
Eoin, first off, let me just say you crushed it out there! With an overall rank of 486 out of 2448 athletes, that's top 19%—a solid testament to your hard work and determination! Your finish time of 01:19:47 is impressive, especially in a field that competitive. You've clearly got the heart of a lion, and it shows in your results!
Looking at your splits, it’s evident that you excelled in your opening run, clocking in at 00:02:41, which was a blistering 01:41 faster than average. However, as the race progressed, your running segments seemed to slow down, particularly in the latter parts. This suggests a couple of things: either you started out too fast and burned out, or you need to build that endurance for those longer runs. Given your overall running time was just slightly slower than average, it looks like you may benefit from a hybrid training approach—strengthening your endurance while also maintaining that explosive speed you showcased in the beginning.
Here are the segments where you can really turn up the heat:
Rowing: The rowing segment can often be a mental battle. To improve here, focus on your technique. Ensure you’re using your legs to drive the power and not just your arms. Incorporate 2-3 rowing sessions per week focused on intervals—30 seconds hard, followed by 1 minute easy. This will help build your cardiovascular capacity and muscular endurance in the pulling motion. Roxzone: The transition time is where you can really tighten things up. It’s not just about how fast you can move between exercises, but also how you prepare for them. Practice quick transitions in training by simulating race conditions—set a timer for your workouts and move seamlessly from one exercise to the next. You could even throw in some dynamic stretches during transitions to keep your muscles activated! Running Segments: It’s clear that endurance is an area to hone. Your pacing strategy might need tweaking, especially in those middle and later runs. Incorporate long runs at a comfortable pace, gradually increasing the distance each week. Mix in tempo runs where you push your pace for short bursts to develop that mental toughness. Also, include hill sprints to improve leg strength and cardiovascular efficiency.
Lastly, consider doing brick workouts—combine a run immediately followed by a rowing session to mimic the fatigue you’ll feel in the race. This will help your body adapt to the transitions and the fatigue that comes with them.
Eoin, you’ve shown you have what it takes to compete at a high level. Remember that every race is a learning experience. Embrace the grind, put in the work, and never be afraid to push your limits. As David Goggins says, “Most of us, we are not living up to our potential.” You have the potential to rise even higher—just keep showing up, keep grinding, and keep believing in yourself! 💪
So, let’s get back to work. You’ve got this! I’m here, ready to help you unlock that full potential. Now go out there and smash those goals! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep that fire burning, Eoin! The Rox-Coach is in your corner! 💥
| Similar Athletes | |||
|---|---|---|---|
| Lenihan Michael | 2022 Chicago | 01:19:49 | |
| Adam Jop | 2023 Maastricht European Championships | 01:19:57 | |
| Satzinger Michael | 2023 Köln | 01:19:39 | |
| Romo Cortes Erick | 2023 Frankfurt | 01:19:18 | |
| Loukachine Marc | 2024 Paris | 01:20:12 | |
| Bläsche Richard | 2021 Leipzig | 01:20:05 | |
| Plötz Ole | 2018 Hamburg | 01:19:33 | |
| Mattiello Jason | 2024 Melbourne | 01:20:11 | |
| Mcilvain Shaun | 2024 Melbourne | 01:19:46 | |
| Thorsteinsson Gudfinn | 2024 Hamburg | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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