Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brereton Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brereton Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brereton Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brereton Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 51:57 to 43:54 | 99.2% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 0.8% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Brereton Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:46 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:52 | 04:31 +00:02 | 04:46 +01:06 |
| Running 2 | 06:18 | 10:25 | 05:11 +01:07 | 09:17 +01:08 |
| Sled Push | 01:55 | 16:43 | 03:04 -01:09 | 14:28 +02:15 |
| Running 3 | 06:37 | 18:38 | 05:39 +00:58 | 17:32 +01:06 |
| Sled Pull | 03:29 | 25:15 | 05:16 -01:47 | 23:11 +02:04 |
| Running 4 | 06:55 | 28:44 | 05:38 +01:17 | 28:27 +00:17 |
| Burpees Broad Jump | 04:38 | 35:39 | 05:49 -01:11 | 34:05 +01:34 |
| Running 5 | 07:03 | 40:17 | 05:50 +01:13 | 39:54 +00:23 |
| Rowing | 04:31 | 47:20 | 04:56 -00:25 | 45:44 +01:36 |
| Running 6 | 05:52 | 51:51 | 05:40 +00:12 | 50:40 +01:11 |
| Farmers Carry | 01:23 | 57:43 | 02:18 -00:55 | 56:20 +01:23 |
| Running 7 | 05:55 | 59:06 | 05:39 +00:16 | 58:38 +00:28 |
| Sandbag Lunges | 04:14 | 01:05:01 | 05:30 -01:16 | 01:04:17 +00:44 |
| Running 8 | 07:27 | 01:09:15 | 06:22 +01:05 | 01:09:47 -00:32 |
| Wall Balls | 05:48 | 01:16:42 | 07:03 -01:15 | 01:16:09 +00:33 |
| Roxzone | 08:22 | 01:30:45 | 07:33 +00:49 | 01:30:45 |
Tim's best running lap was 00:05:52, indicating that he had a strong performance in that segment. However, he struggled in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 8, Running 3, Running 7, and Running 6, where he lost significant time compared to the average. Additionally, his Roxzone time was 00:08:22, which was 00:51 slower than the average.
To improve his overall fitness, Tim can incorporate specific training strategies and techniques. He could incorporate interval training, such as high-intensity interval training (HIIT), to improve his cardiovascular endurance and speed. This could involve alternating between periods of intense running or other exercises and periods of rest or lower intensity.
Additionally, Tim should focus on strength training to improve his overall strength and power, which will help him perform better in the strength-based segments. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his lower body and core strength, which are crucial for many of the Hyrox race segments.
To improve his transition time, Tim should practice efficient and quick transitions between segments. He can incorporate specific drills to improve his speed and agility. For example, practicing quick transitions between different exercise stations, as well as practicing quick changes between different movement patterns, can help him become more efficient during the race.
Tim should also consider his profile as a runner and tailor his training accordingly. If his total running time is faster than average, it indicates that he has a better runner profile and should focus on maintaining and improving his running skills. This can involve incorporating more running-specific training, such as long-distance runs, interval training, and hill sprints, into his routine.
On the other hand, if Tim's total running time is slower than average, it suggests that he should focus on improving his running abilities. He can incorporate more running-specific drills, such as interval training and speed work, to improve his running speed and endurance.
Overall, by implementing these training strategies and techniques, focusing on improving his overall fitness and transition time, and considering his pacing and profile as a runner, Tim Brereton can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kidoushim Jonathan | 2024 London | 01:30:39 | |
| Lallemand Jonathan | 2024 Singapore National Stadium | 01:31:03 | |
| George Brent | 2024 Fort Lauderdale | 01:30:49 | |
| Howe Christopher | 2024 Melbourne | 01:30:33 | |
| Johansson Alfred | 2023 Stockholm | 01:30:19 | |
| Taylor Jack | 2024 Birmingham | 01:30:20 | |
| Walker Anthony | 2024 Melbourne | 01:30:53 | |
| Hobley Marcus | 2023 Birmingham | 01:30:32 | |
| Harmsen Thimo | 2023 Maastricht European Championships | 01:31:03 | |
| Smith Shaun | 2024 Melbourne | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:21:50 | |
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