Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 38:25 to 36:16) | 53.8% |
| BBJ | 00:37 (From 04:22 to 03:45) | 15.4% |
| Farmers Carry | 00:36 (From 02:14 to 01:38) | 15.0% |
| Sandbag Lunges | 00:29 (From 03:44 to 03:15) | 12.1% |
| Wall Balls | 00:09 (From 03:05 to 02:56) | 3.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Bergsten Rebecka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:09 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:03 | 04:43 -00:33 | 04:09 -00:06 |
| Running 2 | 04:34 | 08:13 | 04:25 +00:09 | 08:52 -00:39 |
| Sled Push | 01:38 | 12:47 | 02:13 -00:35 | 13:17 -00:30 |
| Running 3 | 04:53 | 14:25 | 04:37 +00:16 | 15:30 -01:05 |
| Sled Pull | 03:49 | 19:18 | 04:23 -00:34 | 20:07 -00:49 |
| Running 4 | 05:04 | 23:07 | 04:37 +00:27 | 24:30 -01:23 |
| Burpees Broad Jump | 04:22 | 28:11 | 04:11 +00:11 | 29:07 -00:56 |
| Running 5 | 05:04 | 32:33 | 04:44 +00:20 | 33:18 -00:45 |
| Rowing | 04:28 | 37:37 | 04:55 -00:27 | 38:02 -00:25 |
| Running 6 | 04:52 | 42:05 | 04:39 +00:13 | 42:57 -00:52 |
| Farmers Carry | 02:14 | 46:57 | 01:49 +00:25 | 47:36 -00:39 |
| Running 7 | 04:44 | 49:11 | 04:38 +00:06 | 49:25 -00:14 |
| Sandbag Lunges | 03:44 | 53:55 | 03:32 +00:12 | 54:03 -00:08 |
| Running 8 | 05:13 | 57:39 | 04:50 +00:23 | 57:35 +00:04 |
| Wall Balls | 03:05 | 01:02:52 | 03:34 -00:29 | 01:02:25 +00:27 |
| Roxzone | 04:50 | 01:10:41 | 04:42 +00:08 | 01:10:41 |
In terms of her running performance, Rebecka completed the total running time in 00:38:25, which is 02:44 slower than the average. This indicates that she may benefit from focusing on improving her running speed and efficiency. However, it's important to note that her best running lap was completed in an impressive time of 00:04:03.
To improve her performance in these segments, Rebecka should focus on specific training strategies and techniques:
1. Running 4: Rebecka lost 00:31 compared to the average time in this segment. She can improve her running speed by incorporating interval training, such as sprint intervals and tempo runs, into her training routine. High-intensity interval training (HIIT) can also help improve her overall endurance and speed.
2. Burpees Broad Jump: Rebecka lost 00:28 compared to the average time in this segment. To improve her performance, she can practice explosive exercises like box jumps and plyometric exercises. Incorporating strength training exercises like squats and lunges can also improve her power and agility.
3. Farmers Carry: Rebecka lost 00:21 compared to the average time in this segment. To enhance her performance in the Farmers Carry, she can focus on improving her grip strength through exercises like farmer's walks and kettlebell swings. Adding exercises that target her core strength, such as planks and Russian twists, can also improve her stability during the carry.
4. Running 3, 2, 6, 8: Rebecka lost time in these running segments compared to the average. She can improve her running performance by incorporating hill sprints, interval training, and long-distance runs into her training routine. Additionally, working on her running form and technique can help optimize her efficiency and speed.
5. Best Lap: Despite her impressive overall performance, Rebecka can still work on improving her best lap time. Incorporating speed workouts, such as interval training and fartlek runs, can help her increase her running speed and endurance.
By implementing these training strategies, focusing on specific areas of improvement, and incorporating proper race strategies, Rebecka can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weigand Anna | 2023 Hamburg | 01:10:40 | |
| Evans Chelsey | 2024 Melbourne | 01:10:53 | |
| Shippam Fran | 2024 London | 01:11:07 | |
| Johnson Sophie | 2024 Sports Direct HYROX London | 01:10:31 | |
| Stawczynski Louisa | 2023 Hamburg | 01:10:50 | |
| Fitzgerald Corinne | 2022 Dallas | 01:11:01 | |
| Griffon Sarah | 2024 Marseille | 01:10:23 | |
| Ross Dawn | 2024 Glasgow | 01:10:51 | |
| Irwin Caroline | 2024 Dublin | 01:11:10 | |
| Stabile Christina | 2024 Chicago Navy Pier | 01:10:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bergsten Rebecka
