Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barlow Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barlow Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barlow Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barlow Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 41:24 to 38:42 | 50.9% |
| Burpees Broad Jump | 01:34 | 05:54 to 04:20 | 29.6% |
| Sandbag Lunges | 00:37 | 04:55 to 04:18 | 11.6% |
| Wall Balls | 00:20 | 05:39 to 05:19 | 6.3% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.6% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Barlow Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:20 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:24 | 04:20 -00:33 | 04:20 -00:56 |
| Running 2 | 04:52 | 07:11 | 04:41 +00:11 | 08:40 -01:29 |
| Sled Push | 01:57 | 12:03 | 02:42 -00:45 | 13:21 -01:18 |
| Running 3 | 05:31 | 14:00 | 05:04 +00:27 | 16:03 -02:03 |
| Sled Pull | 03:56 | 19:31 | 04:30 -00:34 | 21:07 -01:36 |
| Running 4 | 05:26 | 23:27 | 05:04 +00:22 | 25:37 -02:10 |
| Burpees Broad Jump | 05:54 | 28:53 | 04:46 +01:08 | 30:41 -01:48 |
| Running 5 | 05:18 | 34:47 | 05:12 +00:06 | 35:27 -00:40 |
| Rowing | 04:19 | 40:05 | 04:40 -00:21 | 40:39 -00:34 |
| Running 6 | 05:10 | 44:24 | 05:04 +00:06 | 45:19 -00:55 |
| Farmers Carry | 01:56 | 49:34 | 02:01 -00:05 | 50:23 -00:49 |
| Running 7 | 05:23 | 51:30 | 05:03 +00:20 | 52:24 -00:54 |
| Sandbag Lunges | 04:55 | 56:53 | 04:38 +00:17 | 57:27 -00:34 |
| Running 8 | 06:25 | 01:01:48 | 05:32 +00:53 | 01:02:05 -00:17 |
| Wall Balls | 05:39 | 01:08:13 | 05:52 -00:13 | 01:07:37 +00:36 |
| Roxzone | 05:50 | 01:19:33 | 06:04 -00:14 | 01:19:33 |
Jack Barlow put forth a commendable performance in the HYROX 2024 Manchester race. His overall rank in the top 47% indicates a solid performance, particularly in the strength-focused segments of the race. Notably, Jack excelled in the Ski Erg and Sled Push segments, finishing faster than the average competitor. However, his total running time was slower than the average, suggesting a potential area for improvement. Jack started the race strong, with his initial running performance faster than the average, but his pace gradually slowed in subsequent running segments. This suggests that Jack could benefit from pacing strategies to maintain a more consistent speed throughout the race.
Jack should implement a strong race strategy to maximize his performance. This includes pacing himself during the running segments to maintain a more consistent speed throughout the race. He could also benefit from focusing on his transitions between exercises, ensuring smooth and quick changes to save time. Finally, a solid warm-up and cool-down routine can help prevent injury and enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Larter Nathan | 2024 Perth | 01:19:49 | |
| Becker Stefan | 2023 Hannover | 01:19:33 | |
| Scheer Patrick | 2024 Berlin | 01:19:40 | |
| Dorninger Walter | 2024 Vienna - European Championship | 01:19:05 | |
| Dahlkamp Michael | 2019 New York | 01:19:47 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Casubolo Sylvain | 2024 Marseille | 01:19:06 | |
| Costigan Jack | 2023 Dublin | 01:19:47 | |
| Craig Scott | 2022 Manchester | 01:19:44 | |
| Carchi Jose | 2019 New York | 01:19:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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