Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wojcieszczuk Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wojcieszczuk Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wojcieszczuk Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wojcieszczuk Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:42 | 05:24 to 04:42 | 23.0% |
| Sandbag Lunges | 00:34 | 05:28 to 04:54 | 18.6% |
| Run Total | 00:33 | 42:32 to 41:59 | 18.0% |
| Burpees Broad Jump | 00:30 | 05:35 to 05:05 | 16.4% |
| Wall Balls | 00:19 | 06:27 to 06:08 | 10.4% |
| Rowing | 00:14 | 04:59 to 04:45 | 7.7% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 6.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wojcieszczuk Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:39 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:20 | 04:27 +00:08 | 04:39 +00:41 |
| Running 2 | 04:57 | 09:55 | 04:59 -00:02 | 09:06 +00:49 |
| Sled Push | 02:06 | 14:52 | 02:56 -00:50 | 14:05 +00:47 |
| Running 3 | 04:56 | 16:58 | 05:26 -00:30 | 17:01 -00:03 |
| Sled Pull | 05:24 | 21:54 | 05:00 +00:24 | 22:27 -00:33 |
| Running 4 | 05:03 | 27:18 | 05:26 -00:23 | 27:27 -00:09 |
| Burpees Broad Jump | 05:35 | 32:21 | 05:22 +00:13 | 32:53 -00:32 |
| Running 5 | 05:17 | 37:56 | 05:35 -00:18 | 38:15 -00:19 |
| Rowing | 04:59 | 43:13 | 04:50 +00:09 | 43:50 -00:37 |
| Running 6 | 05:26 | 48:12 | 05:28 -00:02 | 48:40 -00:28 |
| Farmers Carry | 01:47 | 53:38 | 02:12 -00:25 | 54:08 -00:30 |
| Running 7 | 05:18 | 55:25 | 05:26 -00:08 | 56:20 -00:55 |
| Sandbag Lunges | 05:28 | 01:00:43 | 05:08 +00:20 | 01:01:46 -01:03 |
| Running 8 | 06:20 | 01:06:11 | 06:03 +00:17 | 01:06:54 -00:43 |
| Wall Balls | 06:27 | 01:12:31 | 06:34 -00:07 | 01:12:57 -00:26 |
| Roxzone | 07:41 | 01:26:27 | 06:56 +00:45 | 01:26:27 |
Piotr Wojcieszczuk's performance in the 2024 Poznan Hyrox race demonstrated a strong balance between running and strength exercises, with a slight advantage in running. His overall running time was 45 seconds faster than the average, indicating a strong runner profile. However, his Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. Piotr paced himself well at the start of the race, not starting too fast or slow compared to the average. However, he might benefit from a more aggressive start to gain an early edge.
For future races, Piotr should consider starting at a slightly faster pace to gain an early advantage and potentially improve his overall time. In terms of strength exercises, focusing on maintaining a steady rhythm rather than rushing can help avoid burnout and maintain consistency. Additionally, practicing transitions between exercises can help minimize Roxzone time, contributing to a better overall performance. Finally, maintaining proper hydration and nutrition before and during the race will be crucial for sustaining energy and endurance throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Andrew | 2023 Dallas | 01:26:44 | |
| Abboud Aref | 2019 Hamburg | 01:26:16 | |
| Requena López Jesus | 2023 Bilbao | 01:26:28 | |
| Wojcieszczuk Piotr | 2024 Poznan | 01:26:27 | |
| De Lange Keegan | 2024 Chicago Navy Pier | 01:26:17 | |
| Addiscott Mark | 2024 Frankfurt | 01:26:40 | |
| Ashworth Chris | 2022 Birmingham | 01:26:32 | |
| Dainty Richard | 2024 Birmingham | 01:26:02 | |
| Evans Marcus | 2022 Manchester | 01:26:38 | |
| Fidler Bruce | 2022 London | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:35:18 | |
| 2024 Katowice | 01:29:21 | |
| 2024 Gdansk | 01:30:15 | |
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