Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 01:00:27 to 55:33 | 54.2% |
| Burpees Broad Jump | 04:05 | 12:20 to 08:15 | 45.2% |
| Sled Push | 00:03 | 04:16 to 04:13 | 0.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Williams Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:57 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:21 | 04:59 -00:32 | 05:57 +00:24 |
| Running 2 | 06:27 | 10:48 | 06:28 -00:01 | 10:56 -00:08 |
| Sled Push | 04:16 | 17:15 | 04:11 +00:05 | 17:24 -00:09 |
| Running 3 | 08:07 | 21:31 | 07:24 +00:43 | 21:35 -00:04 |
| Sled Pull | 05:16 | 29:38 | 07:09 -01:53 | 28:59 +00:39 |
| Running 4 | 07:58 | 34:54 | 07:24 +00:34 | 36:08 -01:14 |
| Burpees Broad Jump | 12:20 | 42:52 | 08:44 +03:36 | 43:32 -00:40 |
| Running 5 | 08:13 | 55:12 | 07:50 +00:23 | 52:16 +02:56 |
| Rowing | 05:12 | 01:03:25 | 05:37 -00:25 | 01:00:06 +03:19 |
| Running 6 | 07:04 | 01:08:37 | 07:29 -00:25 | 01:05:43 +02:54 |
| Farmers Carry | 02:19 | 01:15:41 | 02:59 -00:40 | 01:13:12 +02:29 |
| Running 7 | 07:03 | 01:18:00 | 07:29 -00:26 | 01:16:11 +01:49 |
| Sandbag Lunges | 06:20 | 01:25:03 | 08:21 -02:01 | 01:23:40 +01:23 |
| Running 8 | 09:19 | 01:31:23 | 09:43 -00:24 | 01:32:01 -00:38 |
| Wall Balls | 07:30 | 01:40:42 | 10:43 -03:13 | 01:41:44 -01:02 |
| Roxzone | 15:57 | 02:04:00 | 11:33 +04:24 | 02:04:00 |
Dave Williams delivered a respectable performance ranking in the top 64% of all participants, and the top 63% in his age category of 45-49. However, there are areas for improvement that could help Dave climb higher in the rankings in future events. His overall time was 02:04:00, showing his ability to maintain a steady pace despite the challenging stations. Dave's total running time was slightly slower than average, suggesting that he has a greater strength profile than a runner profile. This is reflected in his strong performances in the strength-based stations like Ski Erg, Sled Pull, and Farmers Carry.
While Dave started slower than average in the initial running segment, he managed to pick up speed in the later running segments, indicating a well-paced strategy.
For future races, Dave might want to focus on maintaining a steady pace right from the start, rather than starting slower and then having to compensate later. This will allow him to conserve energy for the later stages of the race. He should also consider working on his transitions to reduce the time spent in the Roxzone. Incorporating more running into his training can help improve his overall time and ranking.
Another strategy could be to focus on the strength-based exercises where Dave shows more proficiency, with a goal to become a top competitor in these segments. This would involve maintaining his strength training while continuing to work on his running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Driehuizen Remy | 2024 Rotterdam | 02:03:50 | |
| King John | 2023 Chicago | 02:03:52 | |
| Morales Núñez Gerardo | 2024 Mexico City | 02:04:23 | |
| Novales Hugo | 2023 Hong Kong | 02:03:38 | |
| Keur Menno | 2024 Amsterdam | 02:03:57 | |
| Ramirez Prieto Carlos | 2024 Mexico City | 02:03:50 | |
| Russell Dave | 2023 London | 02:04:26 | |
| Langsjoen Pete | 2024 Anaheim | 02:04:02 | |
| Ibanez Loïs | 2024 Marseille | 02:03:37 | |
| Radcliffe Steven | 2023 Dublin | 02:04:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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