Wildgoose Justin Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #123038 01:35:39 41st in AG | Top 57.7% 976th | Top 75.1%
-01:10
45:43
Run Total
-00:09
05:42
Avg. Lap
-00:32
04:24
Best Lap
-00:50
39:51
Workout Total
-00:07
04:58
Avg. Workout
+01:56
10:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wildgoose Justin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wildgoose Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wildgoose Justin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wildgoose Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

00:40 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:40 06:20 to 05:40 32.5%
Burpees Broad Jump 00:38 06:41 to 06:03 30.9%
Sled Push 00:33 03:44 to 03:11 26.8%
Rowing 00:12 05:11 to 04:59 9.8%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 06:25 to 06:25 0.0%
Run Total 00:00 45:43 to 45:43 0.0%

Splits Time

Wildgoose Justin Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:58 -00:34 00:00 +00:00
Ski Erg 04:27 04:24 04:36 -00:09 04:58 -00:34
Running 2 05:14 08:51 05:23 -00:09 09:34 -00:43
Sled Push 03:44 14:05 03:13 +00:31 14:57 -00:52
Running 3 05:50 17:49 05:51 -00:01 18:10 -00:21
Sled Pull 05:11 23:39 05:34 -00:23 24:01 -00:22
Running 4 05:42 28:50 05:52 -00:10 29:35 -00:45
Burpees Broad Jump 06:41 34:32 06:18 +00:23 35:27 -00:55
Running 5 05:54 41:13 06:07 -00:13 41:45 -00:32
Rowing 05:11 47:07 05:03 +00:08 47:52 -00:45
Running 6 05:40 52:18 05:55 -00:15 52:55 -00:37
Farmers Carry 01:52 57:58 02:26 -00:34 58:50 -00:52
Running 7 05:48 59:50 05:54 -00:06 01:01:16 -01:26
Sandbag Lunges 06:20 01:05:38 05:53 +00:27 01:07:10 -01:32
Running 8 07:11 01:11:58 06:49 +00:22 01:13:03 -01:05
Wall Balls 06:25 01:19:09 07:38 -01:13 01:19:52 -00:43
Roxzone 10:05 01:35:39 08:09 +01:56 01:35:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Justin Wildgoose's performance in the 2024 Manchester HYROX race places him in the top 51% of all athletes and within the top 41% of his age group, showcasing a commendable effort. A closer examination of his results indicates a balanced profile with slight strength advantages. Notably, his total running time was slightly slower than average, suggesting that while running is a solid component of his performance, there is room for improvement to become more competitive. His initial running segments were performed at a commendable pace, suggesting good race start strategy but highlighting potential issues with endurance or pacing in later stages. The significant time lost in the Roxzone indicates challenges with transition efficiency and overall fitness, which could be pivotal areas for enhancement.

Segments to Improve:

  • Roxzone: Justin's performance in the Roxzone was significantly slower than average, indicating a need for improvement in transition times and possibly overall fitness. Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery times. Practice transitions between exercises to minimize downtime, focusing on quick changes and efficient movement.
  • Burpees Broad Jump: This segment was notably slower, suggesting issues with explosive strength and coordination. Training Strategies: Implement plyometric exercises such as box jumps and squat jumps to improve explosive power. Focus on burpee technique to ensure efficiency and energy conservation during the exercise.
  • Sandbag Lunges: Performance here was below average, indicating potential weaknesses in lower body strength and endurance. Training Strategies: Strengthen the lower body with lunges, squats, and deadlifts, progressively increasing weight to build endurance. Practice lunges with a weighted vest or sandbag to mimic race conditions.
  • Rowing and Running 8: Slower times in these segments suggest a need for improved cardiovascular endurance and pacing strategy. Training Strategies: For rowing, focus on interval training on the rowing machine to boost endurance and power. For running, incorporate long-distance runs into the training regimen, focusing on maintaining a consistent pace.

Race Strategies:

  • Effective Pacing: Justin should focus on maintaining a steady pace throughout the race, avoiding starting too fast to conserve energy for later stages. Implementing negative splits, where each running segment is slightly faster than the previous, can help manage energy levels more effectively.
  • Strength and Endurance Training Balance: Given the mixed performance in strength vs. running segments, a balanced approach to training is crucial. Combining strength training with endurance and cardio workouts will ensure improvements in both areas.
  • Transition Efficiency: Minimizing time in the Roxzone can significantly improve overall race time. Practicing quick transitions between exercises and running segments during training sessions will help reduce this downtime.
  • Mental Preparation: Mental toughness is key in overcoming the challenging moments of a race. Visualization techniques and setting small, achievable goals throughout the race can help maintain focus and motivation.

By focusing on these targeted improvement areas and incorporating the suggested training strategies, Justin Wildgoose can enhance his performance in future HYROX races, potentially achieving better rankings both overall and within his age group.

Similar Athletes
Starke Andreas 2023 Hannover 01:36:02
Koh Kelvin 2024 Singapore 01:35:27
Dorrian John 2023 Manchester 01:35:33
Lakenberg Sylvester 2023 Rotterdam 01:35:57
Martin Berges Edgar 2023 Barcelona 01:36:02
Romeo Requena Michael 2022 Valencia 01:35:36
Nicol David 2024 Glasgow 01:35:48
Crosby James 2023 Hamburg 01:35:36
Knowles Jamie 2023 Manchester 01:36:05
Petri Sven 2024 Frankfurt 01:35:13

Measure Your Performance Against Top Athletes

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