Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wild David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wild David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wild David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 48:24 to 46:18 | 38.1% |
| Burpees Broad Jump | 01:49 | 07:55 to 06:06 | 32.9% |
| Sandbag Lunges | 00:55 | 06:38 to 05:43 | 16.6% |
| Wall Balls | 00:30 | 07:50 to 07:20 | 9.1% |
| Farmers Carry | 00:11 | 02:34 to 02:23 | 3.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wild David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 04:59 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:38 | 04:36 -00:12 | 04:59 +01:39 |
| Running 2 | 05:32 | 11:02 | 05:24 +00:08 | 09:35 +01:27 |
| Sled Push | 02:23 | 16:34 | 03:14 -00:51 | 14:59 +01:35 |
| Running 3 | 05:50 | 18:57 | 05:55 -00:05 | 18:13 +00:44 |
| Sled Pull | 05:25 | 24:47 | 05:37 -00:12 | 24:08 +00:39 |
| Running 4 | 05:57 | 30:12 | 05:55 +00:02 | 29:45 +00:27 |
| Burpees Broad Jump | 07:55 | 36:09 | 06:21 +01:34 | 35:40 +00:29 |
| Running 5 | 05:59 | 44:04 | 06:08 -00:09 | 42:01 +02:03 |
| Rowing | 04:44 | 50:03 | 05:03 -00:19 | 48:09 +01:54 |
| Running 6 | 05:56 | 54:47 | 05:57 -00:01 | 53:12 +01:35 |
| Farmers Carry | 02:34 | 01:00:43 | 02:26 +00:08 | 59:09 +01:34 |
| Running 7 | 05:51 | 01:03:17 | 05:56 -00:05 | 01:01:35 +01:42 |
| Sandbag Lunges | 06:38 | 01:09:08 | 05:54 +00:44 | 01:07:31 +01:37 |
| Running 8 | 06:45 | 01:15:46 | 06:49 -00:04 | 01:13:25 +02:21 |
| Wall Balls | 07:50 | 01:22:31 | 07:42 +00:08 | 01:20:14 +02:17 |
| Roxzone | 05:57 | 01:36:10 | 08:14 -02:17 | 01:36:10 |
David's total running time of 00:48:24 was 02:31 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:32 suggests that he has the potential to improve his running speed and endurance.
- Transitions: David should work on improving his transition time in the roxzone. Practicing quick and efficient transitions between exercises and minimizing rest time will help him save valuable seconds during the race.
- Strength Training: Incorporating strength training exercises into David's training routine will help improve his overall performance. Focusing on both upper and lower body strength will enhance his performance in exercises such as burpees broad jump and sandbag lunges.
- Endurance Training: To improve his overall running performance, David should include both interval training and longer distance runs in his training routine. This will help improve his running speed and endurance, leading to better overall race performance.
By implementing these strategies and focusing on specific areas for improvement, David Wild can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gabriel Nate | 2023 London | 01:35:58 | |
| Phelan Andrew | 2023 Dublin | 01:36:37 | |
| Osowski Robert | 2024 Katowice | 01:36:07 | |
| Hidalgo Fernández Álvaro | 2022 Madrid | 01:36:07 | |
| Girolla Lars | 2023 München | 01:36:39 | |
| Fitzgerald Martin | 2022 Birmingham | 01:35:43 | |
| Van Den Top Evan | 2023 Maastricht European Championships | 01:35:46 | |
| Adesso Michele | 2024 Frankfurt | 01:36:38 | |
| Röhrborn Tom | 2022 Berlin | 01:36:36 | |
| Rosales Joel | 2023 Melbourne | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:37 | |
| 2024 Manchester | 01:34:57 | |
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