Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Webb Harvey

Webb Harvey Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #165047 01:19:23 76th in AG | Top 47.5% 880th | Top 32.6%
-00:24
39:34
Run Total
-00:02
04:57
Avg. Lap
+00:08
04:28
Best Lap
-00:07
33:19
Workout Total
-00:01
04:09
Avg. Workout
+00:35
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webb Harvey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Harvey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Harvey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Harvey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

00:52 Potential Improvement 25.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:52 05:00 to 04:08 25.1%
Run Total 00:52 39:34 to 38:42 25.1%
Farmers Carry 00:38 02:29 to 01:51 18.4%
Burpees Broad Jump 00:34 04:54 to 04:20 16.4%
Wall Balls 00:10 05:29 to 05:19 4.8%
Sled Push 00:09 02:33 to 02:24 4.3%
Rowing 00:07 04:41 to 04:34 3.4%
Ski Erg 00:05 04:19 to 04:14 2.4%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%

Splits Time

Webb Harvey Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:21 +00:52 00:00 +00:00
Ski Erg 04:19 05:13 04:20 -00:01 04:21 +00:52
Running 2 04:28 09:32 04:40 -00:12 08:41 +00:51
Sled Push 02:33 14:00 02:41 -00:08 13:21 +00:39
Running 3 04:47 16:33 05:04 -00:17 16:02 +00:31
Sled Pull 05:00 21:20 04:29 +00:31 21:06 +00:14
Running 4 04:56 26:20 05:03 -00:07 25:35 +00:45
Burpees Broad Jump 04:54 31:16 04:46 +00:08 30:38 +00:38
Running 5 04:57 36:10 05:11 -00:14 35:24 +00:46
Rowing 04:41 41:07 04:40 +00:01 40:35 +00:32
Running 6 04:58 45:48 05:04 -00:06 45:15 +00:33
Farmers Carry 02:29 50:46 02:02 +00:27 50:19 +00:27
Running 7 05:08 53:15 05:03 +00:05 52:21 +00:54
Sandbag Lunges 03:54 58:23 04:38 -00:44 57:24 +00:59
Running 8 05:11 01:02:17 05:31 -00:20 01:02:02 +00:15
Wall Balls 05:29 01:07:28 05:50 -00:21 01:07:33 -00:05
Roxzone 06:35 01:19:23 06:00 +00:35 01:19:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Harvey Webb demonstrated commendable performance in the 2024 Birmingham Hyrox race. His overall rank placed him in the top 21% of all athletes, and within his age group, he ranked in the top 23%. His total running time, which was 36 seconds faster than the average, suggests a strong aptitude for running. However, his Roxzone time was slower than average, indicating that he may have taken longer rests or transitions between exercise zones. A notable highlight was his performance in the Sandbag Lunges segment, where he finished 41 seconds faster than the average, demonstrating impressive strength and endurance.

Segments to Improve:

  • Roxzone: Harvey's Roxzone time was slower than average, suggesting areas for improvement in his overall fitness and transition times between exercise zones. He could benefit from incorporating high-intensity interval training (HIIT) into his routine to improve his cardiovascular fitness and recovery time. Additionally, practicing quick transitions between different exercises could help reduce his Roxzone time.
  • Sled Pull: Harvey finished this segment slower than the average, indicating a need for improved strength and conditioning. Incorporating more strength training, particularly focused on the lower body and core, could help improve his performance in this area. Exercises such as deadlifts, squats, and kettlebell swings could be particularly beneficial.
  • Burpees Broad Jump: This segment was also slower than average for Harvey. To improve, he could focus on plyometric training to build explosive power and agility. Exercises such as box jumps, jump squats, and burpee variations can help enhance performance in this area.
  • Farmers Carry: Harvey's slower time in this segment suggests a need for improved grip strength and overall endurance. Incorporating grip-strengthening exercises such as dead hangs, plate pinches, and farmers walks can be beneficial. Additionally, full-body endurance workouts can help improve overall stamina for this segment.

Race Strategies:

Considering Harvey's strengths and areas for improvement, the following strategies could be implemented for better race performance:

  • Start at a sustainable pace: Given that Harvey's first running segment was slower than average, he might benefit from conserving energy at the start of the race and maintaining a steady, sustainable pace throughout.
  • Focus on transitions: Minimizing rest time and improving efficiency in transitions between exercises can significantly reduce overall race time.
  • Strength before speed: Since Harvey's running time is already above average, focusing on improving his strength could help balance his overall performance and improve his total race time.
Similar Athletes
Celic Sin 2023 Melbourne 01:19:49
Okorji Clifford 2023 London 01:18:57
Lyon Robert 2024 Sydney 01:19:10
Brown Travis 2023 London 01:19:44
Tyson Michael 2024 Chicago Navy Pier 01:19:10
Ciconte Manuel 2024 Milan 01:19:40
Thamke Rene' 2024 Berlin 01:19:53
Mcginty Glenn 2023 Birmingham 01:19:21
Rawls Ben 2022 Essen 01:19:24
Johnson Felix 2024 Melbourne 01:18:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download