Season 23/24 2023 Hamburg (1232) HYROX PRO (141) Men (107) Waldt Mario

Waldt Mario Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #201039 01:37:23 18th in AG | Top 78.3% 89th | Top 83.2%
-03:30
41:47
Run Total
-00:25
05:13
Avg. Lap
-00:10
04:26
Best Lap
+00:52
45:21
Workout Total
+00:07
05:40
Avg. Workout
+02:35
10:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 256 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 256 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Waldt Mario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldt Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 256 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldt Mario's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldt Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

00:50 Potential Improvement 26.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:50 05:18 to 04:28 26.6%
Sandbag Lunges 00:46 06:46 to 06:00 24.5%
Burpees Broad Jump 00:41 06:02 to 05:21 21.8%
Rowing 00:26 05:15 to 04:49 13.8%
Ski Erg 00:16 04:40 to 04:24 8.5%
Wall Balls 00:09 08:25 to 08:16 4.8%
Sled Pull 00:00 07:31 to 07:31 0.0%
Farmers Carry 00:00 01:24 to 01:24 0.0%
Run Total 00:00 41:47 to 41:47 0.0%

Splits Time

Waldt Mario Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:41 -00:15 00:00 +00:00
Ski Erg 04:40 04:26 04:24 +00:16 04:41 -00:15
Running 2 04:38 09:06 05:06 -00:28 09:05 +00:01
Sled Push 05:18 13:44 04:32 +00:46 14:11 -00:27
Running 3 05:33 19:02 05:47 -00:14 18:43 +00:19
Sled Pull 07:31 24:35 08:09 -00:38 24:30 +00:05
Running 4 05:10 32:06 05:42 -00:32 32:39 -00:33
Burpees Broad Jump 06:02 37:16 05:20 +00:42 38:21 -01:05
Running 5 05:30 43:18 05:52 -00:22 43:41 -00:23
Rowing 05:15 48:48 04:49 +00:26 49:33 -00:45
Running 6 04:54 54:03 05:42 -00:48 54:22 -00:19
Farmers Carry 01:24 58:57 02:44 -01:20 01:00:04 -01:07
Running 7 04:47 01:00:21 05:41 -00:54 01:02:48 -02:27
Sandbag Lunges 06:46 01:05:08 06:11 +00:35 01:08:29 -03:21
Running 8 06:53 01:11:54 06:40 +00:13 01:14:40 -02:46
Wall Balls 08:25 01:18:47 08:20 +00:05 01:21:20 -02:33
Roxzone 10:18 01:37:23 07:43 +02:35 01:37:23
Based on 256 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mario Waldt had a solid performance in the 2023 Hamburg Hyrox race, finishing with an overall rank of 89 out of 141 athletes, placing him in the top 63% of competitors. In his age group of 35-39, he ranked 18 out of 34 athletes, placing him in the top 52%. His overall time was 01:37:23, with a total running time of 00:41:47, which was 04:13 faster than the average. Mario's best running lap was 00:04:26.

Based on the splits analysis, Mario performed strongly in several segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, and Running 8, where he consistently outperformed the average times. This indicates that Mario has good running capabilities and endurance.

However, there were specific segments where Mario lost significant time compared to the average. These segments include Roxzone, Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, and Rowing. These areas will be the focus of improvement for enhanced performance in future races.

Segments to Improve


1. Roxzone:
Mario spent 00:10:18 in the Roxzone, which was 02:08 slower than the average time. To improve this segment, Mario should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help reduce the time spent in the Roxzone.

2. Sled Push:
Mario's time of 00:05:18 in the Sled Push was 01:37 slower than the average. To improve in this segment, Mario should focus on enhancing his strength and power. Incorporating exercises such as sled pushes, prowler pushes, and weighted sled drags in his training routine will help improve his performance in the Sled Push.

3. Sled Pull:
Mario's time of 00:07:31 in the Sled Pull was 01:27 slower than the average. To improve in this segment, Mario should work on his upper body strength and grip strength. Exercises such as cable rows, pull-ups, and farmer's carries will help improve his performance in the Sled Pull.

4. Sandbag Lunges:
Mario's time of 00:06:46 in the Sandbag Lunges was 00:49 slower than the average. To improve in this segment, Mario should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups with a sandbag or weighted vest will help improve his performance in the Sandbag Lunges.

5. Wall Balls:
Mario's time of 00:08:25 in the Wall Balls was 00:37 slower than the average. To improve in this segment, Mario should focus on enhancing his upper body strength and endurance. Incorporating exercises such as thrusters, overhead presses, and wall balls in his training routine will help improve his performance in the Wall Balls.

6. Rowing:
Mario's time of 00:05:15 in the Rowing segment was 00:15 slower than the average. To improve in this segment, Mario should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and practicing proper rowing form will help improve his performance in the Rowing segment.

Strategies


- Pacing: Mario should aim for a consistent pace throughout the race to maintain energy levels and avoid burnout. It is important for him to find the right balance between speed and endurance, ensuring he doesn't start too fast and fade towards the end.
- Transitions: Mario should focus on improving his transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: Mario should prioritize strength training exercises that target the specific segments he needs to improve. Incorporating compound movements such as deadlifts, squats, and bench presses will help enhance his overall strength and performance in the strength-focused segments.
- Endurance Training: Mario should also incorporate regular endurance training, such as long-distance running or cycling, to improve his cardiovascular fitness and endurance during the race.
- Race Simulation: To prepare for future races, Mario should incorporate race simulations into his training routine. This can involve practicing the specific segments of the Hyrox race, including transitions, to simulate race-day conditions and improve performance.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Mario should prioritize sleep, nutrition, and active recovery techniques such as foam rolling and stretching to support his training and ensure he is ready for race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Monterroso Jose 2024 Madrid 01:37:04
Vela Ricardo 2024 Mexico City 01:37:31
Higgins Stephen 2024 Paris 01:37:51
Fernandez García Malo De Molin Miguel 2024 Madrid 01:37:04
Chemi Roberto 2024 Milan 01:37:16
Finnigan Ashley 2023 Sydney 01:37:01
Shek Jason 2023 Glasgow 01:37:33
Rosan Frederic 2024 Bordeaux 01:37:25
Bilala Abdellah 2023 Glasgow 01:37:31
Nevett James 2024 Stockholm 01:37:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:31:40
2024 Hamburg 01:29:33
2024 Berlin 01:29:57

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