Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vernon Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vernon Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vernon Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vernon Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:59 | 09:54 to 06:55 | 58.7% |
| Burpees Broad Jump | 01:49 | 09:46 to 07:57 | 35.7% |
| Sled Push | 00:17 | 04:21 to 04:04 | 5.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Run Total | 00:00 | 54:01 to 54:01 | 0.0% |
| Vernon Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:33 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:19 | 04:54 -00:11 | 05:33 -01:14 |
| Running 2 | 05:55 | 09:02 | 06:18 -00:23 | 10:27 -01:25 |
| Sled Push | 04:21 | 14:57 | 03:55 +00:26 | 16:45 -01:48 |
| Running 3 | 07:07 | 19:18 | 07:04 +00:03 | 20:40 -01:22 |
| Sled Pull | 09:54 | 26:25 | 06:59 +02:55 | 27:44 -01:19 |
| Running 4 | 07:28 | 36:19 | 07:06 +00:22 | 34:43 +01:36 |
| Burpees Broad Jump | 09:46 | 43:47 | 08:20 +01:26 | 41:49 +01:58 |
| Running 5 | 07:37 | 53:33 | 07:30 +00:07 | 50:09 +03:24 |
| Rowing | 05:02 | 01:01:10 | 05:31 -00:29 | 57:39 +03:31 |
| Running 6 | 06:51 | 01:06:12 | 07:12 -00:21 | 01:03:10 +03:02 |
| Farmers Carry | 02:59 | 01:13:03 | 02:53 +00:06 | 01:10:22 +02:41 |
| Running 7 | 07:14 | 01:16:02 | 07:19 -00:05 | 01:13:15 +02:47 |
| Sandbag Lunges | 06:55 | 01:23:16 | 07:47 -00:52 | 01:20:34 +02:42 |
| Running 8 | 07:34 | 01:30:11 | 09:06 -01:32 | 01:28:21 +01:50 |
| Wall Balls | 08:25 | 01:37:45 | 09:58 -01:33 | 01:37:27 +00:18 |
| Roxzone | 12:01 | 01:58:02 | 10:37 +01:24 | 01:58:02 |
- Transitions: Joe should work on improving his transition times between segments, especially in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Segment Prioritization: Joe should consider prioritizing the segments where he tends to lose the most time, such as the Sled Pull, Burpees Broad Jump, and Roxzone. By dedicating extra training time and focus on these segments, he can make significant improvements in his overall race performance.
- Mental Preparation: Joe should also focus on mental preparation for the race. Developing strategies to stay motivated and focused during challenging segments can help him push through and maintain a strong performance throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Joe should ensure he is fueling his body with the right nutrients and staying hydrated to maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on specific areas of improvement, Joe can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Moreno Mario | 2024 Fort Lauderdale | 01:58:00 | |
| Fantin Alessandro | 2024 Rimini | 01:58:26 | |
| Muscas Angelo | 2024 Milan | 01:58:21 | |
| Nash Chris | 2024 Glasgow | 01:58:25 | |
| Pillinger Robin | 2023 Birmingham | 01:57:53 | |
| Brooks Christopher | 2024 Chicago Navy Pier | 01:57:49 | |
| Hughes Jon | 2024 Frankfurt | 01:57:40 | |
| Ogata Shuji | 2023 Singapore | 01:58:28 | |
| Jochems Maurice | 2024 Köln | 01:57:45 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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