Vermeer Quincy Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.

Performance Highlights

NED NED Flag Men Man 30-34 #140010 02:07:01 124th in AG | Top 96.9% 555th | Top 96.5%
+01:19
01:01:57
Run Total
+00:10
07:45
Avg. Lap
-01:47
04:11
Best Lap
+01:48
56:30
Workout Total
+00:13
07:03
Avg. Workout
-02:59
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 641.
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Based on 238 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 177 to 854.
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Based on 238 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vermeer Quincy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeer Quincy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -179 to 186.
End of interactive chart.
Based on 238 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeer Quincy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeer Quincy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:05. Check the detail of the improvement plan below.

05:34 Potential Improvement 42.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:34 01:01:57 to 56:23 42.5%
Wall Balls 03:55 14:14 to 10:19 29.9%
Burpees Broad Jump 02:24 10:50 to 08:26 18.3%
Sled Push 01:07 05:26 to 04:19 8.5%
Ski Erg 00:05 05:06 to 05:01 0.6%
Sled Pull 00:00 06:23 to 06:23 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:57 to 02:57 0.0%
Sandbag Lunges 00:00 06:13 to 06:13 0.0%

Splits Time

Vermeer Quincy Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:58 -01:47 00:00 +00:00
Ski Erg 05:06 04:11 05:01 +00:05 05:58 -01:47
Running 2 06:49 09:17 06:38 +00:11 10:59 -01:42
Sled Push 05:26 16:06 04:12 +01:14 17:37 -01:31
Running 3 09:23 21:32 07:29 +01:54 21:49 -00:17
Sled Pull 06:23 30:55 07:44 -01:21 29:18 +01:37
Running 4 07:54 37:18 07:35 +00:19 37:02 +00:16
Burpees Broad Jump 10:50 45:12 09:09 +01:41 44:37 +00:35
Running 5 08:01 56:02 07:55 +00:06 53:46 +02:16
Rowing 05:21 01:04:03 05:40 -00:19 01:01:41 +02:22
Running 6 07:24 01:09:24 07:38 -00:14 01:07:21 +02:03
Farmers Carry 02:57 01:16:48 03:04 -00:07 01:14:59 +01:49
Running 7 07:38 01:19:45 07:39 -00:01 01:18:03 +01:42
Sandbag Lunges 06:13 01:27:23 08:27 -02:14 01:25:42 +01:41
Running 8 10:41 01:33:36 09:51 +00:50 01:34:09 -00:33
Wall Balls 14:14 01:44:17 11:25 +02:49 01:44:00 +00:17
Roxzone 08:37 02:07:01 11:36 -02:59 02:07:01
Based on 238 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Quincy Vermeer performed well in the 2023 Rotterdam HYROX race, finishing with an overall rank of 555 out of 865 athletes. He also achieved a rank of 124 in his age group, placing in the top 66% of 187 athletes. His total race time was 02:07:01, with a total running time of 01:01:57. It is worth noting that his total running time was 04:56 slower than the average for his finish time. However, his best running lap was 00:04:11, which was 01:19 faster than the average. This indicates that he has the potential to improve his overall running performance.

Segments to Improve


Based on the splits analysis, the segments with the most time lost were the Run Total, Wall Balls, Burpees Broad Jump, Running 3, Running 8, Sled Push, Running 4, Running 2, and Ski Erg. To improve these segments, Quincy Vermeer should focus on the following areas:

1. Run Total:
Quincy Vermeer lost significant time in the overall running segment. To improve this, he should focus on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT), long-distance runs, and tempo runs into his training routine can help him build up his cardiovascular endurance and improve his running performance.

2. Wall Balls:
Quincy Vermeer lost time in the Wall Balls segment. To enhance his performance in this area, he should focus on developing his upper body and core strength. Including exercises such as medicine ball throws, overhead presses, and planks in his training routine can help him improve his strength and stamina for Wall Balls.

3. Burpees Broad Jump:
Quincy Vermeer lost time in the Burpees Broad Jump segment. To improve here, he should work on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps into his training routine can help him develop the necessary power and agility for Burpees Broad Jump.

4. Running 3, Running 8, Running 4, and Running 2:
Quincy Vermeer lost time in several running segments. To improve his running performance, he should focus on both his overall fitness and running technique. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his speed and endurance. Additionally, working with a running coach to analyze and improve his running form can also be beneficial.

5. Sled Push:
Quincy Vermeer lost time in the Sled Push segment. To improve here, he should focus on developing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him build up his leg strength and improve his performance in the Sled Push.

6. Ski Erg:
Quincy Vermeer lost time in the Ski Erg segment. To improve his performance here, he should focus on improving his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks into his training routine can help him develop the necessary strength and endurance for the Ski Erg.

Strategies


To improve Quincy Vermeer's performance during the race, the following strategies can be implemented:

1. Pacing:
Quincy Vermeer should focus on maintaining a steady pace throughout the race to avoid burning out early. This can be achieved by setting a target pace for each segment and monitoring his effort level to ensure he doesn't push too hard too soon.

2. Transitions:
Quincy Vermeer should aim to minimize his time in the Roxzone, as a slower transition time indicates that he rested more or took more time to transition between exercises. To improve this, he should practice efficient transitions during his training sessions, aiming to minimize the time spent between exercises.

3. Mental Preparation:
Quincy Vermeer should work on his mental preparation for the race, developing strategies to stay focused and motivated throughout. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.

By implementing these strategies and focusing on the identified areas of improvement, Quincy Vermeer can enhance his performance in future HYROX races. It is recommended that he consults with a coach or trainer to create a personalized training plan tailored to his specific needs and goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pascua Melvin Manuel 2024 Singapore National Stadium 02:06:48
Regnier Chris 2024 New York 02:07:28
Lasshofer Georg 2024 Frankfurt 02:06:52
Raczkowski Filip 2024 Poznan 02:07:03
Virati Andrea 2024 Rotterdam 02:07:14
Ng David 2023 Hong Kong 02:06:56
Dole Eric 2022 Los Angeles 02:07:03
Ho Lam Fai 2022 Hong Kong 02:06:48
Hudson Edward 2024 London 02:07:03
De León Yael 2024 Ciudad de Mexico 02:07:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
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