Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:32 (From 46:46 to 39:14) | 100.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 03:10 to 03:10) | 0.0% |
| BBJ | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Wall Balls | 00:00 (From 05:09 to 05:09) | 0.0% |
| Van Gessel Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:23 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:46 | 04:21 -00:20 | 04:23 -00:37 |
| Running 2 | 05:26 | 07:47 | 04:43 +00:43 | 08:44 -00:57 |
| Sled Push | 01:47 | 13:13 | 02:43 -00:56 | 13:27 -00:14 |
| Running 3 | 05:45 | 15:00 | 05:06 +00:39 | 16:10 -01:10 |
| Sled Pull | 03:10 | 20:45 | 04:34 -01:24 | 21:16 -00:31 |
| Running 4 | 08:46 | 23:55 | 05:05 +03:41 | 25:50 -01:55 |
| Burpees Broad Jump | 04:08 | 32:41 | 04:52 -00:44 | 30:55 +01:46 |
| Running 5 | 05:54 | 36:49 | 05:14 +00:40 | 35:47 +01:02 |
| Rowing | 04:22 | 42:43 | 04:40 -00:18 | 41:01 +01:42 |
| Running 6 | 05:49 | 47:05 | 05:06 +00:43 | 45:41 +01:24 |
| Farmers Carry | 01:42 | 52:54 | 02:03 -00:21 | 50:47 +02:07 |
| Running 7 | 05:22 | 54:36 | 05:05 +00:17 | 52:50 +01:46 |
| Sandbag Lunges | 03:59 | 59:58 | 04:43 -00:44 | 57:55 +02:03 |
| Running 8 | 06:01 | 01:03:57 | 05:34 +00:27 | 01:02:38 +01:19 |
| Wall Balls | 05:09 | 01:09:58 | 05:55 -00:46 | 01:08:12 +01:46 |
| Roxzone | 05:17 | 01:20:16 | 06:09 -00:52 | 01:20:16 |
Martijn Van Gessel delivered a commendable performance at the 2024 Amsterdam Hyrox race. His overall rank was 721 out of 3118 athletes, placing him in the top 23%, and he ranked 108th in his age group of 40-44, securing a spot in the top 25%. Martijn excelled particularly in strength-based segments, such as the Sled Push and Sled Pull, where he ranked impressively high. However, his overall running time was 6:03 slower than the average, indicating that running is a key area for improvement. The significant time loss in the running segments suggests that his profile leans more toward strength rather than running. Additionally, his initial running segments were faster than average, indicating a tendency to start too fast, which may have impacted subsequent performance.
Martijn's total running time was notably slower than average, particularly during Running 4, where he lost significant time. To enhance running efficiency and endurance, the following strategies are recommended:
While Martijn's Roxzone time was faster than average, further improvement could optimize his race performance by minimizing transition times:
| Similar Athletes | |||
|---|---|---|---|
| Basma Mo | 2024 Birmingham | 01:20:09 | |
| Davies Jamie | 2024 Birmingham | 01:20:35 | |
| Hessling Tobias | 2023 Hamburg | 01:20:39 | |
| Court Ben | 2022 London | 01:20:44 | |
| Lampe Nikolaj | 2021 Stuttgart | 01:20:15 | |
| DuKett Tamaran | 2024 Poznan | 01:20:43 | |
| Coffey Sam | 2024 Madrid | 01:20:24 | |
| De Beijer Nick | 2024 Amsterdam | 01:20:04 | |
| Mazur Timothy | 2024 Toronto | 01:19:46 | |
| Watts Adam | 2024 Stockholm | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Van Gessel Martijn | 01:23:24 | |
| 2023 Amsterdam Van Gessel Martijn | 01:19:58 | |
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Van Gessel Martijn
