Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Vaidhya Sriram

Vaidhya Sriram Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IND IND Flag Men 40-44 #144030 01:34:09 54th in AG | Top 36.7% 320th | Top 39.8%
-01:02
45:28
Run Total
-00:07
05:41
Avg. Lap
+00:13
05:06
Best Lap
+01:59
41:49
Workout Total
+00:15
05:13
Avg. Workout
-00:57
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vaidhya Sriram's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaidhya Sriram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaidhya Sriram's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaidhya Sriram's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

01:40 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:40 07:31 to 05:51 43.9%
Wall Balls 00:52 07:54 to 07:02 22.8%
Sled Pull 00:27 05:44 to 05:17 11.8%
Sandbag Lunges 00:24 05:54 to 05:30 10.5%
Run Total 00:13 45:28 to 45:15 5.7%
Farmers Carry 00:09 02:27 to 02:18 3.9%
Ski Erg 00:03 04:36 to 04:33 1.3%
Sled Push 00:00 02:49 to 02:49 0.0%
Rowing 00:00 04:54 to 04:54 0.0%

Splits Time

Vaidhya Sriram Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:54 -00:12 00:00 +00:00
Ski Erg 04:36 04:42 04:34 +00:02 04:54 -00:12
Running 2 05:06 09:18 05:21 -00:15 09:28 -00:10
Sled Push 02:49 14:24 03:12 -00:23 14:49 -00:25
Running 3 05:30 17:13 05:52 -00:22 18:01 -00:48
Sled Pull 05:44 22:43 05:29 +00:15 23:53 -01:10
Running 4 05:35 28:27 05:51 -00:16 29:22 -00:55
Burpees Broad Jump 07:31 34:02 06:07 +01:24 35:13 -01:11
Running 5 05:53 41:33 06:03 -00:10 41:20 +00:13
Rowing 04:54 47:26 05:00 -00:06 47:23 +00:03
Running 6 05:55 52:20 05:53 +00:02 52:23 -00:03
Farmers Carry 02:27 58:15 02:23 +00:04 58:16 -00:01
Running 7 05:57 01:00:42 05:51 +00:06 01:00:39 +00:03
Sandbag Lunges 05:54 01:06:39 05:42 +00:12 01:06:30 +00:09
Running 8 06:53 01:12:33 06:41 +00:12 01:12:12 +00:21
Wall Balls 07:54 01:19:26 07:23 +00:31 01:18:53 +00:33
Roxzone 06:56 01:34:09 07:53 -00:57 01:34:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sriram Vaidhya exhibited a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 320, placing him in the top 28% of competitors. His rank within the age group of 40-44 was 54, marking him in the top 29%. The total running time of 45:28 was 1:22 faster than the average, highlighting his proficiency in running.

His running segments were consistently faster than average in the first half of the race, indicating a strong start. However, his performance slightly dipped in the later running segments, suggesting a need for improved endurance pacing. Given his strong running times, Sriram has a runner profile, though he should focus on bolstering strength to enhance overall performance.

Segments to Improve

  • Burpees Broad Jump: This was the weakest segment, with a time of 7:31, which is 1:31 slower than average. To improve:
    • Drills and Techniques: Focus on plyometric exercises such as box jumps and burpees with a focus on explosive power.
    • Specific Exercises: Include 3 sets of 10-15 burpees broad jumps, ensuring proper form to minimize time loss and fatigue.
  • Wall Balls: Completed in 7:54, which is 35 seconds slower than average. To enhance performance:
    • Form Corrections: Work on squat depth and timing of the throw to ensure efficiency and reduce fatigue.
    • Specific Exercises: Practice wall ball drills, aiming for 3 sets of 15-20 reps with a focus on maintaining rhythm and speed.
  • Sled Pull: This segment was 15 seconds slower than average. To improve:
    • Training Drills: Incorporate sled pulls into training, focusing on building upper body and grip strength.
    • Specific Exercises: 3 sets of sled pulls with increasing weight, emphasizing controlled and quick pulls.
  • Sandbag Lunges: Completed in 5:54, which is 13 seconds slower than average. To improve:
    • Training Techniques: Focus on core stability and leg strength through weighted lunges and core exercises.
    • Specific Exercises: Perform 3 sets of 15 lunges with a sandbag, focusing on form and balance.

Race Strategies

  • Pacing: Focus on maintaining a steady pace throughout the race, avoiding an overly fast start that could lead to fatigue in later segments.
  • Transition Efficiency: Work on reducing roxzone time by practicing quick transitions between exercises to maintain momentum.
  • Compromised Running Scenarios: Incorporate workouts that simulate fatigue-inducing exercises followed by running to improve recovery and maintain speed.
  • Strength-Running Balance: As Sriram has a runner profile, it is crucial to balance running with strength training to improve performance in strength-based exercises.

By focusing on these areas of improvement and implementing strategic race practices, Sriram Vaidhya can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kharchevskyi Anton 2022 London 01:34:01
Davies Greg 2024 Malaga 01:33:43
Hunter Jon 2023 London 01:33:57
Hallett Nathan 2023 London 01:34:05
Van Meersbergen Ramon 2022 Amsterdam 01:34:36
Lassalle Ludovic 2024 Bordeaux 01:34:30
Ramirez Armando 2024 Ciudad de Mexico 01:33:56
Lin Chienwei 2024 Taipei 01:33:50
Liles Gerren 2023 Wien 01:34:27
Bazemore Chris 2024 Dallas 01:34:26

Measure Your Performance Against Top Athletes

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2024 Singapore National Stadium 01:46:24

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