Ten Wolde Sven Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

Performance Highlights

NED NED Flag Men Man 30-34 #183035 01:26:56 7th in AG | Top 38.9% 24th | Top 45.3%
+02:09
43:12
Run Total
+00:17
05:24
Avg. Lap
-01:09
03:08
Best Lap
-02:43
36:52
Workout Total
-00:20
04:36
Avg. Workout
+00:38
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 404.
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Based on 463 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 433.
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Based on 463 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Ten Wolde Sven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ten Wolde Sven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -143 to 113.
End of interactive chart.
Based on 463 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5109 to 5594.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ten Wolde Sven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Wolde Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:53 Potential Improvement 67.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:53 43:12 to 40:19 67.3%
Farmers Carry 00:48 03:08 to 02:20 18.7%
Sandbag Lunges 00:25 05:37 to 05:12 9.7%
Sled Push 00:11 03:57 to 03:46 4.3%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 04:50 to 04:50 0.0%

Splits Time

Ten Wolde Sven Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:18 -01:10 00:00 +00:00
Ski Erg 04:14 03:08 04:15 -00:01 04:18 -01:10
Running 2 04:45 07:22 04:41 +00:04 08:33 -01:11
Sled Push 03:57 12:07 04:00 -00:03 13:14 -01:07
Running 3 05:12 16:04 05:11 +00:01 17:14 -01:10
Sled Pull 06:19 21:16 07:04 -00:45 22:25 -01:09
Running 4 05:27 27:35 05:11 +00:16 29:29 -01:54
Burpees Broad Jump 04:18 33:02 04:38 -00:20 34:40 -01:38
Running 5 05:46 37:20 05:19 +00:27 39:18 -01:58
Rowing 04:29 43:06 04:39 -00:10 44:37 -01:31
Running 6 06:10 47:35 05:14 +00:56 49:16 -01:41
Farmers Carry 03:08 53:45 02:26 +00:42 54:30 -00:45
Running 7 06:03 56:53 05:18 +00:45 56:56 -00:03
Sandbag Lunges 05:37 01:02:56 05:20 +00:17 01:02:14 +00:42
Running 8 06:44 01:08:33 05:50 +00:54 01:07:34 +00:59
Wall Balls 04:50 01:15:17 07:13 -02:23 01:13:24 +01:53
Roxzone 06:57 01:26:56 06:19 +00:38 01:26:56
Based on 463 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Ten Wolde had a strong performance in the 2023 Rotterdam HYROX race, finishing with an overall rank of 24 out of 73 athletes. He also ranked 7th in his age group, placing in the top 30% of 23 athletes. His overall time was 01:26:56.

In terms of his overall performance, Sven's total running time of 00:43:12 was 01:32 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. However, it is worth noting that his best running lap was 00:03:08, which was 01:23 faster than the average. This suggests that Sven has the capability to run at a faster pace, but may struggle to maintain that speed throughout the entire race.

Segments to Improve


Based on the splits analysis, the segments where Sven lost the most time were the Run Total, Sled Pull, Farmers Carry, Sled Push, Running 6, Running 7, Sandbag Lunges, Running 8, and Roxzone.

To improve Sven's performance in these segments, it is recommended to focus on both his overall fitness and his transition time. Improving overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will minimize the time lost during the roxzone.

Specific training strategies and techniques for each segment are as follows:

1. Run Total:
Sven's total running time was 01:32 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and hill sprints into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running form and efficiency.

2. Sled Pull:
Sven's time in the Sled Pull segment was 00:55 slower than the average. To improve this segment, he should focus on strengthening his upper body and core muscles. Exercises such as rows, pull-ups, and planks can help improve his pulling power and stability. Additionally, practicing proper technique and form in the sled pull can help minimize time lost during this segment.

3. Farmers Carry:
Sven's time in the Farmers Carry segment was 00:52 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help improve his grip strength and endurance. Additionally, incorporating forearm exercises, such as wrist curls and reverse wrist curls, can also help improve his grip strength.

4. Sled Push:
Sven's time in the Sled Push segment was 00:41 slower than the average. To improve this segment, he should focus on improving his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and power. Additionally, incorporating explosive exercises such as box jumps and medicine ball throws can help improve his overall power and speed in the sled push.

5. Running 6, Running 7, Running 8, and Roxzone:
Sven's times in these running segments were slower than the average. To improve his overall running performance and reduce time lost in these segments, he should focus on improving his running endurance and speed. Incorporating long distance runs, tempo runs, and interval training into his training routine can help improve his running performance. Additionally, incorporating plyometric exercises such as high knees, jump squats, and bounding can help improve his running power and efficiency.

Strategies


During the race, Sven should focus on pacing himself appropriately to maintain a consistent speed throughout the entire race. It is important for him to start at a pace that he can sustain, rather than starting too fast and burning out later in the race. By maintaining a steady pace, he can minimize time lost during the later segments of the race.

Additionally, Sven should pay attention to his form and technique during each segment. Proper form and technique can help maximize efficiency and minimize time lost. It is important for him to practice each exercise and segment during training to ensure he is executing them correctly during the race.

Overall, by implementing these training strategies, techniques, and race strategies, Sven can improve his performance in future HYROX races and continue to excel in his age group.

Similar Athletes
BurrellAshbee Richard 2024 Sports Direct HYROX London 01:26:40
Hsu Wenhao 2023 Hong Kong 01:26:51
Sullivan Troy 2024 Sydney 01:26:26
Stroh Dom 2024 Frankfurt 01:26:30
Salter John 2024 Sydney 01:26:39
Loughrey Brendan 2023 World Championships Manchester 01:27:21
Le Duff Nicolas 2023 Paris 01:27:17
Szalast Paweł 2024 Poznan 01:27:01
Attermalm Joakim 2023 Malmö 01:26:59
Benison Daegan 2019 New York 01:26:26

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