Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talamini John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talamini John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talamini John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talamini John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 45:11 to 41:29 | 79.0% |
| Sled Pull | 00:28 | 05:04 to 04:36 | 10.0% |
| Sled Push | 00:10 | 02:51 to 02:41 | 3.6% |
| Rowing | 00:10 | 04:53 to 04:43 | 3.6% |
| Farmers Carry | 00:10 | 02:12 to 02:02 | 3.6% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Talamini John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:36 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:07 | 04:27 -00:04 | 04:36 -00:29 |
| Running 2 | 05:09 | 08:30 | 04:57 +00:12 | 09:03 -00:33 |
| Sled Push | 02:51 | 13:39 | 02:54 -00:03 | 14:00 -00:21 |
| Running 3 | 06:03 | 16:30 | 05:23 +00:40 | 16:54 -00:24 |
| Sled Pull | 05:04 | 22:33 | 04:57 +00:07 | 22:17 +00:16 |
| Running 4 | 05:54 | 27:37 | 05:21 +00:33 | 27:14 +00:23 |
| Burpees Broad Jump | 04:12 | 33:31 | 05:18 -01:06 | 32:35 +00:56 |
| Running 5 | 06:18 | 37:43 | 05:31 +00:47 | 37:53 -00:10 |
| Rowing | 04:53 | 44:01 | 04:49 +00:04 | 43:24 +00:37 |
| Running 6 | 06:05 | 48:54 | 05:23 +00:42 | 48:13 +00:41 |
| Farmers Carry | 02:12 | 54:59 | 02:11 +00:01 | 53:36 +01:23 |
| Running 7 | 05:49 | 57:11 | 05:22 +00:27 | 55:47 +01:24 |
| Sandbag Lunges | 04:21 | 01:03:00 | 05:06 -00:45 | 01:01:09 +01:51 |
| Running 8 | 05:51 | 01:07:21 | 05:58 -00:07 | 01:06:15 +01:06 |
| Wall Balls | 05:52 | 01:13:12 | 06:30 -00:38 | 01:12:13 +00:59 |
| Roxzone | 06:36 | 01:25:32 | 06:49 -00:13 | 01:25:32 |
- Focus on transitions: Talamini should aim to minimize the time spent in the roxzone (transition zones) to avoid unnecessary rest. Practicing efficient transitions during training can help him save valuable time during the race.
- Maintain a consistent effort: Talamini should aim to maintain a consistent effort level throughout the race, avoiding dramatic changes in speed or intensity. This can help him avoid fatigue and perform consistently in each segment.
- Utilize strength training: Incorporating regular strength training sessions into his routine can help Talamini improve his overall fitness and performance. Focusing on exercises that target the muscles used in the race, such as squats, lunges, and deadlifts, can enhance his strength and power.
- Practice race-specific drills: Talamini should include race-specific drills and exercises in his training routine to simulate the challenges faced during the Hyrox race. This can help him become more familiar with the movements and improve his performance in each segment.
- Monitor and adjust pacing: It is crucial for Talamini to monitor his pacing during the race and make adjustments as needed. If he notices that he is falling behind the average time in a certain segment, he can increase his effort to catch up and minimize time lost.
By implementing these strategies and focusing on the identified areas of improvement, John Talamini can enhance his performance in future Hyrox races. Regular training, specific exercises, and smart race strategies will contribute to his overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dan | 2024 Sydney | 01:25:41 | |
| Stallworth Marcus | 2024 Fort Lauderdale | 01:25:20 | |
| Di Lenarda Lino | 2023 Milan | 01:25:54 | |
| Barton Michael | 2023 London | 01:25:09 | |
| Porter Rod | 2021 Austin | 01:25:04 | |
| Barnett Tom | 2024 Birmingham | 01:25:39 | |
| Stanley Andrew | 2023 Hong Kong | 01:26:02 | |
| Arends Joost | 2021 Amsterdam | 01:25:57 | |
| Melson Jon | 2022 London | 01:25:31 | |
| Nelson Daniel | 2024 Rotterdam | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:27:05 | |
| 2022 Dallas | 01:27:57 | |
| 2021 Dallas | 01:46:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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