Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scholz Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scholz Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scholz Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholz Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 42:39 to 41:19 | 54.1% |
| Sled Pull | 00:34 | 05:09 to 04:35 | 23.0% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 13.5% |
| Burpees Broad Jump | 00:11 | 05:06 to 04:55 | 7.4% |
| Rowing | 00:03 | 04:46 to 04:43 | 2.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Scholz Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:34 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:48 | 04:25 +00:17 | 04:34 +00:14 |
| Running 2 | 04:42 | 09:30 | 04:54 -00:12 | 08:59 +00:31 |
| Sled Push | 02:22 | 14:12 | 02:52 -00:30 | 13:53 +00:19 |
| Running 3 | 05:25 | 16:34 | 05:21 +00:04 | 16:45 -00:11 |
| Sled Pull | 05:09 | 21:59 | 04:51 +00:18 | 22:06 -00:07 |
| Running 4 | 05:20 | 27:08 | 05:19 +00:01 | 26:57 +00:11 |
| Burpees Broad Jump | 05:06 | 32:28 | 05:13 -00:07 | 32:16 +00:12 |
| Running 5 | 05:08 | 37:34 | 05:29 -00:21 | 37:29 +00:05 |
| Rowing | 04:46 | 42:42 | 04:47 -00:01 | 42:58 -00:16 |
| Running 6 | 05:10 | 47:28 | 05:21 -00:11 | 47:45 -00:17 |
| Farmers Carry | 01:45 | 52:38 | 02:08 -00:23 | 53:06 -00:28 |
| Running 7 | 05:00 | 54:23 | 05:19 -00:19 | 55:14 -00:51 |
| Sandbag Lunges | 03:56 | 59:23 | 05:00 -01:04 | 01:00:33 -01:10 |
| Running 8 | 07:09 | 01:03:19 | 05:55 +01:14 | 01:05:33 -02:14 |
| Wall Balls | 05:36 | 01:10:28 | 06:22 -00:46 | 01:11:28 -01:00 |
| Roxzone | 08:36 | 01:24:32 | 06:42 +01:54 | 01:24:32 |
Ruben's best running lap was completed in 00:04:42, indicating his ability to maintain a strong pace. However, there were some areas where he lost time compared to the average.
- Efficient Transitions: Ruben should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice and by focusing on smooth and efficient movements during training.
- Mental Preparation: Ruben should mentally prepare for the race by visualizing success and setting specific goals for each segment. Having a positive mindset and a clear plan can help him stay focused and motivated throughout the race.
- Hydration and Nutrition: Ruben should ensure he is properly hydrated and fueled before and during the race. He should develop a nutrition plan that provides adequate energy and hydration to sustain his performance throughout the race.
In conclusion, Ruben Scholz had a strong performance in the Hyrox race in Hamburg. While there were areas for improvement, such as the Roxzone and total running time, Ruben's overall performance was commendable. By focusing on improving his fitness, transition time, running performance, and implementing race strategies, Ruben can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carter Antoine | 2023 Anaheim | 01:24:53 | |
| Rothardt Sandro | 2024 Stuttgart | 01:24:43 | |
| Campbell Peter | 2024 London | 01:24:35 | |
| Swinburne Sean | 2022 Birmingham | 01:24:32 | |
| Malan Andries Jacobus | 2024 Cape Town | 01:24:13 | |
| Westphal Jeanmarc | 2023 Hannover | 01:24:19 | |
| Flobbe Alfo | 2024 Maastricht | 01:24:32 | |
| Keating Liam | 2024 Melbourne | 01:24:48 | |
| Fitches Martin | 2023 Birmingham | 01:24:11 | |
| Copeland Stephen | 2023 Chicago | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:24:57 | |
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