Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:18 (From 43:25 to 40:07) | 62.7% |
| Sled Push | 00:53 (From 03:26 to 02:33) | 16.8% |
| Farmers Carry | 00:26 (From 02:22 to 01:56) | 8.2% |
| Sled Pull | 00:21 (From 04:44 to 04:23) | 6.6% |
| Ski Erg | 00:08 (From 04:26 to 04:18) | 2.5% |
| BBJ | 00:07 (From 04:46 to 04:39) | 2.2% |
| Rowing | 00:03 (From 04:42 to 04:39) | 0.9% |
| Sandbag Lunges | 00:00 (From 03:40 to 03:40) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Schobben Steffan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:30 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:19 | 04:23 +00:03 | 04:30 -01:11 |
| Running 2 | 04:56 | 07:45 | 04:49 +00:07 | 08:53 -01:08 |
| Sled Push | 03:26 | 12:41 | 02:47 +00:39 | 13:42 -01:01 |
| Running 3 | 05:25 | 16:07 | 05:12 +00:13 | 16:29 -00:22 |
| Sled Pull | 04:44 | 21:32 | 04:42 +00:02 | 21:41 -00:09 |
| Running 4 | 05:16 | 26:16 | 05:10 +00:06 | 26:23 -00:07 |
| Burpees Broad Jump | 04:46 | 31:32 | 05:00 -00:14 | 31:33 -00:01 |
| Running 5 | 07:21 | 36:18 | 05:20 +02:01 | 36:33 -00:15 |
| Rowing | 04:42 | 43:39 | 04:44 -00:02 | 41:53 +01:46 |
| Running 6 | 05:18 | 48:21 | 05:13 +00:05 | 46:37 +01:44 |
| Farmers Carry | 02:22 | 53:39 | 02:07 +00:15 | 51:50 +01:49 |
| Running 7 | 05:11 | 56:01 | 05:12 -00:01 | 53:57 +02:04 |
| Sandbag Lunges | 03:40 | 01:01:12 | 04:51 -01:11 | 59:09 +02:03 |
| Running 8 | 06:42 | 01:04:52 | 05:43 +00:59 | 01:04:00 +00:52 |
| Wall Balls | 05:18 | 01:11:34 | 06:10 -00:52 | 01:09:43 +01:51 |
| Roxzone | 05:29 | 01:22:16 | 06:23 -00:54 | 01:22:16 |
However, there are areas where Steffan can improve to further enhance his performance. His total running time of 00:43:25 was 03:51 slower than the average, indicating that he could benefit from improving his running endurance and speed. Additionally, his times in the running 5 and running 8 segments were significantly slower than average, suggesting that he may need to focus more on his running training.
- Transitions: To improve his overall race time, Steffan should work on minimizing the time spent in the roxzone (transition zones). This can be achieved through practicing quick and efficient transitions during training sessions. By focusing on smooth and swift transitions, he can save valuable time and improve his overall race performance.
- Mental Preparation: Steffan should also focus on mental preparation before the race. Visualizing success, setting clear goals, and maintaining a positive mindset can help him stay focused and motivated throughout the race. Incorporating mental training techniques such as mindfulness and positive self-talk can also enhance his overall performance.
By implementing these strategies and focusing on the identified areas for improvement, Steffan can further enhance his performance in future Hyrox races. It is important for him to tailor his training to address his specific weaknesses and to continue challenging himself in both running and strength exercises. With dedication and consistent training, Steffan has the potential to achieve even better results in his upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Bleimschein Benedict | 2018 Wien | 01:22:32 | |
| Kohn Paul Paul Kohn | 2024 Karlsruhe | 01:22:08 | |
| Jamison Ryan | 2024 Dallas | 01:22:11 | |
| Parker Darryl | 2022 Madrid | 01:22:20 | |
| Domek Šimon | 2024 Katowice | 01:22:00 | |
| 叶 家扬 | 2024 Beijing | 01:22:13 | |
| Howard Jamie | 2024 Manchester | 01:21:51 | |
| Cuevas Gómez Carlos | 2024 Mexico City | 01:21:58 | |
| Boyle James | 2024 Rotterdam | 01:22:44 | |
| Kramer Remco | 2023 Amsterdam | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Schobben Steffan | 01:27:10 | |
| 2023 Rotterdam Schobben Steffan | 01:24:10 | |
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Schobben Steffan
