Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Runnedal Ida's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Runnedal Ida's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Runnedal Ida's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Runnedal Ida's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:06 | 01:08:17 to 59:11 | 61.5% |
| Sandbag Lunges | 05:32 | 12:35 to 07:03 | 37.4% |
| Burpees Broad Jump | 00:10 | 09:49 to 09:39 | 1.1% |
| Ski Erg | 00:00 | 05:31 to 05:31 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Rowing | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Runnedal Ida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 06:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:33 | 05:44 -00:13 | 06:20 +00:13 |
| Running 2 | 07:49 | 12:04 | 07:11 +00:38 | 12:04 +00:00 |
| Sled Push | 02:48 | 19:53 | 03:45 -00:57 | 19:15 +00:38 |
| Running 3 | 08:06 | 22:41 | 07:50 +00:16 | 23:00 -00:19 |
| Sled Pull | 06:53 | 30:47 | 08:10 -01:17 | 30:50 -00:03 |
| Running 4 | 08:01 | 37:40 | 07:55 +00:06 | 39:00 -01:20 |
| Burpees Broad Jump | 09:49 | 45:41 | 10:23 -00:34 | 46:55 -01:14 |
| Running 5 | 08:16 | 55:30 | 08:29 -00:13 | 57:18 -01:48 |
| Rowing | 05:56 | 01:03:46 | 06:11 -00:15 | 01:05:47 -02:01 |
| Running 6 | 08:11 | 01:09:42 | 08:06 +00:05 | 01:11:58 -02:16 |
| Farmers Carry | 02:30 | 01:17:53 | 02:57 -00:27 | 01:20:04 -02:11 |
| Running 7 | 08:35 | 01:20:23 | 08:11 +00:24 | 01:23:01 -02:38 |
| Sandbag Lunges | 12:35 | 01:28:58 | 07:32 +05:03 | 01:31:12 -02:14 |
| Running 8 | 12:50 | 01:41:33 | 09:28 +03:22 | 01:38:44 +02:49 |
| Wall Balls | 04:25 | 01:54:23 | 08:18 -03:53 | 01:48:12 +06:11 |
| Roxzone | 08:39 | 02:07:19 | 10:49 -02:10 | 02:07:19 |
In terms of running performance, Ida's total running time was 01:08:17, which was 06:35 slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and endurance. Her best running lap was 00:06:33, which was 00:29 slower than the average.
- Transitions: Ida should focus on improving her transition times between exercises. By practicing quick and efficient transitions during training sessions, she can minimize time spent in the roxzone and maximize her overall race performance.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Ida to mentally prepare herself for the challenges she may face during the race. Visualizing success, setting goals, and maintaining a positive mindset can help her overcome any obstacles she encounters during the race.
- Practice Specific Movements: To improve performance in specific segments, Ida should dedicate specific training sessions to practice the movements involved in those segments. By focusing on form and technique, she can become more efficient and reduce the time lost in those segments.
In summary, Ida Runnedal had a strong performance in the Hyrox race in Stockholm. However, there are areas for improvement, particularly in her running performance and specific segments such as Sandbag Lunges and Running 8. By implementing the suggested training strategies and techniques, focusing on pacing and transitions, and practicing specific movements, Ida can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dahmani Malika | 2023 Paris | 02:07:01 | |
| Degnan Candace | 2024 Sports Direct HYROX London | 02:06:58 | |
| Weare Leah | 2022 London | 02:07:27 | |
| Jonkers Nicole | 2022 Amsterdam | 02:06:58 | |
| Garcia Anastashia | 2021 New York | 02:07:05 | |
| Howe Tania | 2024 New York | 02:07:33 | |
| Tabibi Kristina | 2023 Hamburg | 02:07:20 | |
| Choudhry Reena | 2019 New York | 02:07:21 | |
| James Jess | 2024 Stockholm | 02:07:25 | |
| Petzold Sarah | 2022 Berlin | 02:06:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
